We try out almost every possible way to attain a sculpted body and undergo a bunch of cosmetic treatment to become as gorgeous as the silver screen divas. Sadly most of us ignore the part which is as important as our face or figure i.e our fingernails.
Fingernails can be used as proof to determine the nutritional state of our body. There are certain tests that can be conducted to find out the nutritional state by measuring the hardness of nails.
There are many ways through which we can beautify our fingernails, like applying nail arts, nail polish, false fingernails etc. but the actual beauty lies in being natural. we must try to keep our nails naturally beautiful.
Protein is one of the most important nutrient for keeping our fingernails healthy as our fingernails are made up of tissues that are almost pure protein. Along with regular balanced diet there are a lot of external treatments also that we can perform on our fingernails in order to keep our nails healthy and beautiful.