In the United States, between 60 and 70 million people are affected by digestive diseases each year. Many people don’t even realize that they have a problem with their digestion.
If you think you could have a digestive disease, read on to learn more about three of the most common ones and get some great tips on how to treat them naturally.
1. Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease (also known as GERD) is one of the most common digestive diseases out there. Approximately 20 percent of the United States’ population suffers from it.
It’s characterized by heartburn and, in some cases, a sour taste in the mouth and increased salivation.
Many people turn to medications known as proton pump inhibitors to deal with GERD. These medications work by blocking the body’s production of stomach acid. This does take away some of the symptoms of GERD, but it also creates a dependence on the drug without actually solving the issue that is causing the reflux in the first place.
Another problem with proton pump inhibitors is the fact that, because they decrease the amount of acid in the stomach, they leave people vulnerable to a variety of nutritional deficiencies and infections like salmonella.
To naturally treat GERD, try consuming herbs like ginger and licorice root on a daily basis. Probiotic supplements are also helpful for improving digestion and reducing reflux symptoms.
Behavioral modifications can also help with GERD symptoms. For example, sleeping with a wedge pillow is another natural and simple way to combat digestive conditions. Researchers have found that decreasing your salt intake can also be beneficial.
2. Peptic Ulcers
Peptic ulcers are sores in the stomach lining and small intestine. They are typically caused by a bacterial infection and affect more than 15 million Americans.
Ulcers are characterized by intense pain in the upper abdomen, nausea, vomiting, and gas. If you suspect you have an ulcer, instead of taking an aspirin or NSAID like ibuprofen to treat your pain, turn to a natural remedy that will help heal your sores. Aspirin and NSAIDs are hard on the digestive system and can actually make ulcers worse.
Some natural treatments you can use for ulcers include:
Cabbage juice: Cabbage is rich in vitamin C, an antioxidant that has been shown to treat the bacteria that often causes ulcers.
Licorice root: This herb increases the production of mucus, which protects the stomach lining to prevent and heal ulcers.
Turmeric: This spice has a number of anti-inflammatory benefits that make it a great option for fighting ulcers. It also helps increase mucus production to help protect and heal the stomach lining.
Diverticulitis is a condition that occurs when the diverticula, pouches that form in the lining of the large intestine, become infected or inflamed. This disease is not as common as the other two mentioned above, but it still affects more than 2 million people in the U.S.
Symptoms of diverticulitis include:
Severe abdominal pain and tenderness
Antibiotics are often prescribed to treat diverticulitis. But, if you want to treat this condition naturally (and avoid severely disrupting the gut bacteria), you can consume natural supplements like slippery elm and bone broth, both of which protect the intestinal tissues and promote healing.
Lifestyle modifications like decreasing alcohol consumption, increasing your daily fiber intake, and taking probiotics regularly can also help prevent the inflammation that causes diverticulitis.
If you’re suffering from any of these three common digestive diseases, there are lots of natural remedies out there that will both treat your symptoms and prevent your risk of developing the disease again. Give these treatments a try today so you can start to truly recover.
Basic Tips About Constipation Remedies
As digestive problems go, constipation is one of the most common complaints in North America today. Today, more than ever, there is a huge demand for safe and effective constipation remedies. A great deal of constipation can be attributed to the abundance of fast food and processed foods available in supermarkets.
Depending on the individual it is normal to have more than one bowel movement a day or even as few as 3 a week. However, if your stool is hard and dry and you pass it less than three times a week you are in need of one of the many constipation remedies available. Irregular bowel movements might also cause you to feel discomfort and slightly bloated and you will probably be straining in the course of bowel movements.
Despite the fact that constipation may affect anybody, it’s a lot more frequent in females as well as in individuals in their 60′s. In addition, it is likely to happen while being pregnant, following giving birth or surgical procedures, with specific drugs for example: pain killers, along with some other various health concerns. Under these conditions do not take any constipation remedies without first consulting your family physician.
Fiber From Natural Sources
An eating plan lacking in soluble fiber may possibly be involved in bowel irregularity. Insoluble dietary fiber, which moves through the system practically unaffected, provides stools volume and a smooth texture and consistency, causing them to be much easier to pass.
Natural foods that happen to be an excellent source of insoluble dietary fiber consist of whole grain products, fresh fruits and veggies. Consider adding whole wheat bran and breads made from the whole grain to your daily diet. Brown rice is also a great source of natural fiber and one of the healthier constipation remedies.
Soluble dietary fiber melts in water and turns into a gel within the intestinal tract. Constipation remedies can be found in dried fruits such as figs, apricots or prunes. These can be added to the lunch bag and make excellent snacks.
Psyllium Husks and Flax Seed
As constipation remedies go, there is nothing as easy as adding a couple of spoonfuls of flax seeds to your meal. Psyllium is also another effective plant source home remedy as the husk is an insoluble fiber and can be found in over the counter remedies like Metamucil.
Too much too soon can lead to excessive gas and internal discomfort so use moderate amounts initially until your body adjusts for optimal constipation relief. If you don’t drink enough water while taking these constipation remedies you may find your condition may worsen.
Avoid Food That Causes Constipation
Stay away from fried foods that are usually high in saturated fat. Fat slows down the time food travels through the intestines.
Avoid foods that form mucus, which are also notorious for slowing the transit time of waste matter. Foods that increase the production of mucus include fried and processed foods, all dairy products, chocolate, and refined flours.
Abstain from caffeine and alcohol, because they’re hard on the digestive system and are also dehydrating. If you’re experiencing constipation, avoid them entirely. However, when you become regular again, then you can incorporate them back, but slowly.
Diet Tips For Constipation Relief
For feeling fresh, Healthy and focused all the systems in the body must function properly, the co-ordination among the systems is also great importance. Proper functioning of digestive system and excretory system ensures the digestion of food, absorption of nutrients and elimination of toxins from the body this leaves you feeling fresh, light, energized and focused.
- Taking Lemon juice in warm water will help in stimulating bowel movements
- Fruits Like Papaya and Orange are good for easing bowel movements
- Prefer to eat the fruit in natural form rather than juicing it
- Drink plenty of water
- Eating Prunes is the old school remedy that really works in relieving constipation, it is rich in fibre content and it also has properties of a mild natural laxative
- Eat in regular intervals and chew food properly, healthy eating habits certainly help in better functioning of digestive system.
- Avoid eating deep fried food
- Eat high fiber food and three balanced meals everyday
- Avoid eating highly refined food like cakes and biscuits
- Include Lentils and Legumes in your diet
Try home remedies for constipation like Garlic, flax seed oil and Aloe Vera Juice
Eating a balanced meal in proper routine and maintaining a physically active lifestyle will help in improving overall digestive health. Adding good amount of fiber to daily diet and avoiding frequent binging in highly refined food and deep fried junk food are some healthy eating habits that will maintain proper functioning of the digestive system
Some causes of stomach gas can be:
- Excessive intake of alcohol
- Not chewing the food properly
- Eating too spice food
- Stress and anxiety
- Frequent intake of large quantities of condiments and sauces
- Bacterial Infection- H Pylori is a bacteria that causes chronic gastric problems
- Digestive disorders / intestinal malfunction
Home Remedies For Constipation
Indian Home Remedies for To Relieve Stomach Gas
| Home Remedies For Gas Relief Hindi Names
Turmeric Leaves to Relieve Gas
In IndiaTurmeric is used in several herbal and Ayurvedic formulations due to its medical virtues, using it for gas problem is relatively uncommon though. But having known the fact that Turmeric is highly valuable in maintaining good digestive and Liver health it can be incorporated in Rice, Vegetable stew and in many other recipes to reduce gas and bloating.
Drinking Chopped turmeric leaves with a cup of milk is one of the effective home remedies for gas and can be given a try.
Guava Leaves helps expel the gas
Guava plant leaves are known for pain killing properties, they are rich source of antioxidants, the leaves are considered to have anti-inflammatory and antibacterial properties. The benefit of guava leaves can be taken in form of tea, capsules or extract.
To aid flatulence : Make tea by boiling Guava leaves in water, consume this 3 times daily to relieve gas you can also add rock salt aka sendha namak in Hindi to make the infusion more effective. If you can get fresh young leaves of Guava, nothing like it otherwise just go to any herbal store and grab yourself some dried guava leaves to make your infusion.
Mint Leaves Tea Works Instantly
Steep mint leaves in hot water and drink it like tea, mint has muscle relaxing properties which will reduce the intestinal pressure. Chewing mint leaves is also beneficial in relieving stomach gas.
For Instant relief from gas take 1 tsp of fresh mint juice. To get the juice take a few fresh mint leaves and crush them to extract the juice which will be dark green in color.
Mint is very common used herb to ease gas, they are available in many forms in market, The most popular form being the Indian Pudin Hara juice and Pudin Hara tablets.
Potato juice Reduces Acidity And Relieves Gas Pain
Raw Potato juice has anti acidic properties and is a lesser known remedy for stomach gas. Potato juice stimulates stomach function and thus aids in alleviating digestive disorders. Drink half a cup of potato juice diluted in water, an hour before meals. This can be done thrice a day or before every heavy meal.
Juicing A Potato
For this remedy you must always use a raw potato, to take out the juice grate raw potatoes and squeeze out the juice. This juice may not be very soothing to your palate, to make it palatable mix it with carrot or radish juice.
Ginger Boosts Your Digestive Health
Ginger has many health benefits and its cures many problems. Chewing fresh ginger can help in relieving stomach gas.
Alternatively mix ginger powder with a pinch of rock salt, a pinch of asafoetida and a cup of water, drink it.
Drink ginger tea after meals, it will promote proper digestion, you can also add a pinch of asafoetida (Hing) for quick relief. Ginger Water / Tea is very effective and easy home remedy for gas pain.
Baking Soda For Instant Relief From Gastric Trouble
For instant relief from stomach gas trouble drink baking soda with water.
Take 1/4 teaspoon of baking soda (not baking powder) and stir it in 1 glass of water. This is one of the conventional way for treating gastric trouble as well as for indigestion and it is widely used as an effective antacid.
Asafoetida or Hing For Relieving Gas
Asafoetida ( hing in hindi ) can also be used as a natural cure for gas trouble. Take a glass of warm water add a pinch of Asafoetida in it. Mix well and drink it.
You can also make a churna (powder) by dry roasting asafoetida and black pepper. Now crush these ingredients in mortar and pestle to form a powder. Add rock salt, mix well and store in an air tight container. Mix 1 teaspoon of this powder in 1 full glass of warm water, and drink it whenever you have stomach gas.
Hing is wonderfully capable of relieving infant gas trouble, if the baby’s stomach feels bloated and the child is crying inconsolably, just crush a quarter teaspoon of Hing. Mix with water to make a paste and apply it around the infant’s navel. This will expel the gas and relieve the child.
This is the great Indian home remedy for gas. You must have surely heard your mother of grandmother telling you “Ajwain phaank le” whenever you complained of gas and acidity. Ajwain or Carom seed is the Grand mother’s remedy for digestive discomfort in every Indian household. Just pop in a quarter tsp of Ajwain with a pinch of Rock Salt every-time you feel bloated or experience gas trouble.
Lesser Known Gas Relief Home Remedies In India
Drinking Apple Cider Vinegar For Flatulence
Apple cider vinegar has many health benefits and it is almost a “works every time remedy” for gas and indigestion,It is a cleanser and works instantly to relive gastric trouble and is a well known remedy for many digestive issues. Take a glass of warm water and mix 1 tbsp of Apple Cider Vinegar to it and sip it slowly to get immediate relive from gas.
If you find the taste of Apple Cider Vinegar too strong to handle, you can mix a little amount of honey to it and alternatively can take Apple Cider Vinegar Tablets also.
If you are on any medication you must first consult your Doctor before taking Apple Cider Vinegar.
Cinnamon Works A Well
Make a cinnamon solution for gas relief by boiling cinnamon in water. Once boiled cool the cinnamon solution in room temperature and drink it. This aids in preventing further formation of stomach gas. Cinnamon is also a very good home remedy for weight loss.
Brandy for gas relief : Mix two tsp. of brandy to a glass of warm water and drink it before going to bed. This helps in expelling the trapped gas and gives relief from gas pain.
Dill (Anethum graveolens) oil for stomach gas trouble relief : Dill essential oil is extracted from seeds, leaves and stem of a Dill plant which is a herb. It removes the gas and prevents further gas from forming. Dill seeds aids digestion by stimulating the secretion of gastric juices.
Take one tsp. of honey and add a drop of Dill oil to it. Consume it after every meal. This provide relief from gas trouble. Please note Dill oil is not recommended for pregnant women.
Chewing celery leaves can also help as quick relief from gas trouble
Activated Charcoal Remedy for Gas Trouble
Food Grade Activated Charcoal has an ability to attract toxins, it can adsorb the gases trapped in gastrointestinal tract and can be taken in form of tablets,capsules and powder . Taking one charcoal tablet after meal or immediately on the onset stomach discomfort is really helpful in subsiding gas and acidity. Charcoal attracts the excess gas from the intestine and prevents those rotten egg like farts.
Warning : Charcoal tablet should not be consumed by children under 12 years of age.
You must not take charcoal if you are already on medication for some disease.
Never take charcoal along with any other medicine.
Always consult a healthcare provider before taking activated charcoal treatment for gastric and indigestion problems.
All these home remedies will bring out better results if following lifestyle alterations are maintained:
- Avoid physical inactivity. Incorporate exercise in daily routine in order to avoid stomach gas trouble.
- Avoid dairy and poultry products like eggs and milk
- Don’t eat food hastily, chew your food properly. Chewing helps the food to breakdown and digest fast.
- Sip your drinks directly from the glass and avoid using straw. Drinking with straw make you swallow more air
- Don’t go to sleep immediately after eating.
- Avoid drinking aerated drinks.
- Slice tomatoes and sprinkle black salt, add finely chopped mint and eat this salad.
These are some of the most effective HOME TREATMENT FOR STOMACH GAS TROUBLE . Please dont forget to share your home remedies in the comment section.