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Top 10 Ways to Fight the Common Cold : Home Remedies 2018

February 28, 2018 by Susan

Modern medicine has come a long way, and yet all attempts to cure a common cold have been thwarted by nature herself. There is nothing you can do except stew in your own misery, promising the universe that you will never take your health for granted again. Well, cheer up! You can still fight the symptoms simple home remedies like those listed below, and hopefully, you will find some comfort while you wait for the virus to vacate on its own accord.

home remedies for common cold
1. Gargle with Salt Water


A scratchy throat is often your body’s earliest warning sign that a cold is about to attack. At the first indication of any irritation, dissolve half a teaspoon of salt in a glass of warm water, and gargle the mixture for at least 30 seconds. This simple yet harmless concoction helps flush out those pesky microbes and reduces inflammation, so perform the action regularly. Another trick is to drink honey and lemon to soothe any troublesome swallowing.


2. Stay Hydrated


When you are sick, you lose a lot of fluid through sneezing, runny noses, and sweating. By routinely replacing your lost liquids, your mucus will loosen up and your sore throat will maintain its lubrication. If you find yourself bored by the tastelessness of water, swap it out for a warming cup of herbal tea.



3. Steam Inhalation


If your face feels like it’s been stuffed with cotton, why not try a hot shower? This will loosen any congestion by opening your airwaves, and warm you up at the same time, helping your mind relax whilst distracting the symptoms.



4. What to Eat to Beat Common Cold


It goes without saying that flooding your body with nutrients will only strengthen your defenses, which is why you should seriously consider adding fruits and vegetables to every meal. Raw garlic, mushrooms, and freshly squeezed orange juice are widely admired as powerful tools for your immune system, while spicy foods can help reduce sinus swelling, thin the mucus, and encourage your sweat glands to expel toxins. If your cold has stolen your appetite, a broth-based soup is easy to swallow and is a great way to warm yourself from the inside out.


5. What Not to Eat


Generally speaking, try and eat your normal regular portions, focusing on the select cuisine mentioned above. Food is necessary to provide nourishment, but digestion requires precious energy, so listen to what your body is asking of you. As a rule, always avoid high-fat meals as they will slow your immune system down, and remember that bacteria thrive on sugar!


6. Don’t Drink Alcohol


Related to the above, do not consume any liquor during your recovery period whatsoever. It depresses your immune defenses, does not mix well with medication, dehydrates you, negatively affects your sleep cycle, and will leave you with the hangover of death. Slightly off topic, but your sickness may also be the perfect excuse to finally give up smoking!


7. Get Plenty of Rest


You may look like a hero when you force yourself to go to work during times of illness, but it is a foolish move which may delay your recuperation and put your colleagues at risk. Rather call in sick, get your eight hours, nap throughout the day, and keep yourself propped up with pillows to help your nasal passages remain open. Your body is currently at war within itself, it needs your cooperation. If your boss isn’t to keen on this idea, simply request a working from home day.



8. Wash Those Hands


You should be automatically washing your hands before meals, after meals, after sneezing, after any public outing, after bathroom breaks, and after touching door handles or light switches or anything really. Keep hand sanitizer by your computer at all times, and avoid touching your face no matter what the reason.


9. Pamper Yourself


A good bedside manner leads to a healthy patient, so maintain an optimistic mindset even when self-pity comes more naturally to you. Watch comedies to stimulate your endorphins, get a full body massage to improve your circulation, and don’t forget that sexual activity boosts the immunoglobulin antibody, which in turn will improve your chances of fighting off this cold. Just be careful not to spread your virus to your partner!


10. Medicate Yourself


If your life has become unbearable, a visit to the pharmacy might be your last chance to achieve some degree of comfort. Be careful not to mix any medication without an expert opinion, and rather focus on eliminating your most annoying symptom. But whether you go for painkillers, cough syrup, sleeping aids, nasal sprays, or even vitamin C supplements, always follow the instructions to the letter, and see a doctor if this virus perseveres after 10 days or more.

 

Filed Under: home remedies Tagged With: fighting common cold with home remedies, home remedies for common cold, treating common cold naturally

Healthiest, Safest & Best Lunch Box For Kids in 2018 | Top 5 Lunch Boxes For Kids

February 28, 2018 by Karishma

It is 2018 and the whole world is becoming more and more health conscious, everyone talks about going green. We all want to choose things that are safe and chemical free for our family.
Have you been thinking of replacing the lunch box containers of your family members with the healthier ones? Reading this post will help you in choosing a safe lunch box for your kids and family.
When it comes to choosing lunch box container or say tiffin box as it is commonly known, most of the people prefer plastic containers owing to the wide range of designs and attractive colours that plastic lunch box containers flaunt. But are these Plastic Lunch Boxes safe for storing food ? You can minimize the cons of using a plastic lunch box by choosing it carefully.

choosing best safe lunch box kids

Things To Consider Before Buying A Lunch Box

The material, the quality of the material, will it keep the food fresh etc. are a few major points that should be the base of your decision while buying a particular Lunch Box

Understanding the symbols on the containers
You will find symbols printed on the container that they will tell you a lot about the material and usability of the container
Microwave safe : This indicates whether the Lunch box can be put in a microwave oven for reheating the food
Freezer safe : This symbol tells you that whether or not you can freeze the food along with the container
Safe to be brought in contact of food (food grade)
Recyclable
Dishwasher safe

Plastic Lunch Box Good or Bad

Plastic is infamous for being hazardous especially due to its non-decomposable nature, it is also among the culprits that are causing ozone depletion. Storing food in it is believed to be unsafe, but in recent times a lot of new variations have been invented that are said to be free of toxicity that plastic is known to possess.
Hard plastic is the most common form of plastic that is used in the making of various plastic items that we use in our day to day life. However with studies showing the negative impact of plastic, storing food was considered unsafe. A new invention called BPA free Plastic replaced the old hard plastic that was used to make lunch boxes and storage containers.

Choosing a BPA Free Plastic Lunch Box will be better than choosing a lunch box constructed with hard plastic. You can check for BPA free symbol on the Lunch Box you are buying.
Is BPA Free Plastic Safe for Food Storage
BPA free plastic is safer and thus it has garnered a lot of consumer attention lately. But it is still not the safest option and you cannot rely completely on it. Recent studies have shown that BPA free plastic may not be as safe as we think it to be.

So What Material Lunch Box Are Healthy and Safe For Kids

Stainless Steel Lunch Boxes

These lunch boxes are considered to be the safest as long as freshness of food is concerned. This does not contain any chemical and is light weight. According to latest developments, stainless steel surface can also be modified to be antimicrobial / antibacterial.

The good old stainless steel can be your best bet. Stainless steel lunch boxes are safe for both hot and cold food storage, it is great for storing food for long hours as well, no matter how long you keep the food in a stainless steel lunch box or how hot the food is you can rest assured that there is no leeching of chemicals taking place inside the lunch box.

Drawback of Stainless Steel lunch box

The major drawback of using steel Tiffin is that kids may find it too boring, the colorful appearance of plastic lunch boxes attract the kids most . Plastic boxes are colorful, attractive and they come with kids favorite cartoon / super hero characters.

When using steel lunch box for grown-ups you will face one problem, that is it can’t go in the microwave for reheating the food. Nowadays every office has a Microwave oven i.e is majorly used by the staff for reheating the food, most of the people carry microwave safe lunch boxes which can be popped into the microwave oven straitght away. Unfortunately this convenience is not available with stainless steel lunch boxes

What To Do

Try choosing an insulated lunch box, which has a steel construction on the inner side of the lunch box. The outer part can be colorful plastic, but the food container inside the box should be made up of steel.

Top 5 Stainless Steel Insulated Lunch Box For Kids

1. FunBlast™ Minion Lunch Box with Handle and Spoon, Premium Quality Insulated Lunch Box For  kids With Vaccum Air Hole, Stainless Steel Lunch Box For Kids

  • KEEPS FOOD WARM, COLD, AND FRESH: This Minion Lunch Box Will Keep Your Food, Sandwiches, Soups, Beverages, Drinks WARM , COLD or FRESH For Lunch, So You Can Pack Your Kids’ Lunches In The Morning, And It Will Stay Warm Until Lunchtime.
  • STYLISH TRENDY COLORS, GREAT GIFT IDEA
  • EASY TO CARRY, HANDLE, OPEN, & EAT
  • Lunch Box for kids/Boys/Girls, Can be used in School.
  • Capacity- 480 ML

2. Vaya Tyffyn 600ml Dino Map Lunch Box without BagMat – Copper-finished Stainless Steel 2-Container Tiffin Box BPA Free Eco-Friendly Good Heat-Retention Leak-Resistant Insulated Food Storage Container for Kids & Office Goers

  • KEEPS FOOD WARM OR COLD FOR UP TO 4-5 HOURS: Vacuum-insulated, leak-resistant lunch box that will keep your home-cooked meals warm, fresh and ready to eat without the need for added heating or refrigeration.
  • CONVENIENT: 2 perfectly sized, 10oz, spill-proof containers allow you to carry up to 4 food varieties without mixing. Containers double up as great snack boxes. Fill them up with healthy snacks and enjoy them fresh anytime, anywhere!
  • ADVANCED TECH: Tyffyn is the most advanced thermally insulated lunch box in the world. It was designed using state-of-the-art technology to make sure your food stays the way you like it, whether warm or cold, to prevent spills, and fit easily in your bag.
  • SAFE AND ECO FRIENDLY: BPA-free, non-toxic, leak-resistant containers that are top-rack dishwasher safe.
  • ANYWHERE ON THE GO: Bag that is a place mat as well. The stylish shoulder bag unzips to a place mat for you to enjoy your meal on.

3.  Kids Stainless Steel Insulated School Lunch Box for Kids

  • BPA FREE, Made of high quality plastic and stainless steel
  • 2 Main Container.4 Side lock,
  • The lid with extended fastening design,close the lid and box body fastening,no leaking no sprinkle,easy to carry.
  • Non-toxic,tasteless,healthy and safe

4.  IshStaR 710ml Stainless Steel Lunch Box For Kids BPA Free Tiffin Stainless Steel and Food-Grade Plastic — With an Extra set of Locks Free (FroZen)

  • 710ml Stainless Steel Insulated Lunch Box For Kids with 4 Side Lock
  • BPA Free Tiffin Stainless Steel interior and Food-Grade Plastic Exterior
  • With an Extra set of Locks Free
  • 1 Main Container, 1 Inner Container and 1 Spoon
  • Keeps Food Fresh and Warm For Hours

5.  FWQPRA stainless steel lunch box with compartment/kids meal box/leakproof bento lunch box container

  • beautiful and sweet window.
  • Good quality polishing
  • meterial type Stainless Steel & plastic
  • Size: 26 * 20 * 6 cm

 

I hope this post helped you in some way, and you have an idea of choosing the healthiest lunch box option for your family.

Filed Under: For Moms Tagged With: best lunch box for kids, best material for lunch box, buying the best lunch box for kids, choosing healthiest lunch box, kids lunch box option, top 5 lunch boxes, top kids lunch box

Five Ways to Reduce Anxiety Naturally

February 12, 2018 by Susan

Approximately 18 percent of adults report living with an anxiety disorder. If you’re part of this group but don’t want to take prescription anti-anxiety drugs (which come with a number of dangerous side effects), consider giving one of these five natural treatments a try.

1. Drink Tea

Many studies have shown that caffeine can increase anxiety symptoms. Try swapping out your morning coffee for some herbal tea.

  • Chamomile tea contains chemicals like apigenin and luteolin, both of which promote relaxation. A study from the University of Pennsylvania Medical Center also found that chamomile was extremely beneficial in reducing anxiety.
  • Peppermint tea is another great option. Peppermint is a natural muscle relaxant that is particularly beneficial in relieving tension and digestive issues that can accompany feelings of anxiety. However, it is not recommended for pregnant women.

2. Keep Your Hands Busy

If anxiety has you feeling fidgety, or if it causes you to do things like biting your nails, it can help to keep your hands busy with an activity like drawing or knitting.

You can also invest in an exercise putty set to give your hands something to play with. If you go this route, you also get the added bonus of strengthening your hands while relieving your anxiety!

These activities help slow down the heart rate and give you something to focus on other than your anxiety symptoms.

3. Try Aromatherapy

Breathing in essential oils can also help minimize feelings of anxiety.

Lavender oil is great for promoting relaxation. It has even been shown to lower blood pressure! Diffuse lavender oil throughout your home, put a few drops in your bath water, or give yourself a lavender-scented foot massage.

Vanilla is also relaxing. In fact, one study found that patients who inhaled vanilla-scented air prior to undergoing an MRI were 63 percent less anxious than those who inhaled unscented air.

4. Get Outside

When you’re feeling anxious, it’s common to want to stay cooped up inside. In reality, though, getting out can be the best thing for you.

Spending time outdoors decreases stress hormone levels, especially if you can get out of the city and into a greener, quieter area like a park or forest.

Take 15-20 minutes and just walk. At best, you’ll decrease your anxiety. At worst, you’ll have gotten some exercise!

Also Read : Depression Self Help Tips  You may also try our Depression Activity Planner

5. Change Your Diet

Your diet can also wreak havoc on your mental health. Work on incorporating more of the following foods, which have been proven to improve mood and reduce anxiety:

  • Blueberries and peaches — they contain stress-relieving nutrients

  • Whole grains and oats — they’re rich in magnesium and tryptophan, which the body converts to serotonin

  • Avocados, eggs, and meat — they contain B vitamins that may prevent anxiety

Some other foods that can regulate and lower the stress hormone cortisol include:

  • Vitamin C-rich foods like oranges and strawberries

  • Magnesium-rich foods like spinach and kale

  • Omega-3 fatty acids found in salmon and nuts

At the same time, you should also work on decreasing your consumption of caffeine, sugar, and processed foods. They may be comforting in the moment, but all of these foods can also increase the production of stress hormones and end up leaving you feeling worse.

 

Filed Under: home remedies, Self Help Tagged With: how to reduce anxiety, reducing anxiety naturally, Self Help Tips : Anxiety

Magical benefits of using Apple Cider Vinegar

February 12, 2018 by Ankit Sharma

Apple cider vinegar: The magical potion and solution to all your problems!

Apple cider vinegar (APPLE CIDER VINEGAR) is a type of vinegar made from cider Apple and has a pale to medium amber colour. The presence of powerful healing compounds such as magnesium, potassium, acetic acid, probiotics, and enzymes are the main source of the amazing health benefits it offers.

The acetic acid would kill all those bad bacteria and help in promoting the good guys in there.

The benefits that one can get from APPLE CIDER VINEGAR are many. It can be used for your skin, hair, digestion, whiter teeth, and guess what, even in household cleaning, and these are not just myths but are scientifically proven. It is one of the top natural remedies that everyone can use every single day.

Research has shown that APPLE CIDER VINEGAR can reduce diabetics, lower cholesterol, lower blood pressure and even help in weight loss!!! (Now that I have mentioned weight loss I think I might have grabbed a little of your attention)

Top 15 benefits of using Apple Cider Vinegar

 

Let’s read through all these apple cider vinegar benefits and decide which we can benefit from:

1. Hair conditioner

APPLE CIDER VINEGAR will make your hair shine and help condition them like a dream.

Mix 1 tbsp. of APPLE CIDER VINEGAR with 1 cup of water and rinse out after your shampoo and see the magic.

2. Detox your body

It would help in maintaining your pH levels, and also, stimulate better motility of bowel and natural draining of lymph.

3. UTI fighter

For females suffering from UTI infections, this one is a life saver.

Mix 1 tsp. of Apple Cider Vinegar in lukewarm water and drink it, and for better results, wash your private parts with this and see how quickly you heal.

4. Natural teeth whitener

Using your finger, rub your teeth with apple cider vinegar for 1 minute and then rinse your mouth with water.  What it does is that the pH of Apple Cider Vinegar whitens the teeth naturally by removing stains present on them.

5. Supports weight loss and improves metabolism

Now the very obvious reasons that weight loss happens with consumption of APPLE CIDER VINEGAR is that it reduces your sugar cravings and also detoxifies your body from within. This, in turn, reduces weight.

6. Your very own all-natural household cleaner

APPLE CIDER VINEGAR’s anti-bacterial properties, as well as pH balanced property, makes it a perfect solution for those full of bacteria kitchen counters and windows.

Just mix in equal quantities APPLE CIDER VINEGAR and water in an old spray bottle and spray away those bacteria.

7. Soothes Sunburns

For the Indian weather that we have, this one is my favourite. Back from a beach vacation and tanned and those sunburns are hurtful, so just put 1 cup of APPLE CIDER VINEGAR,  1/4th cup coconut oil and few drops of lavender oil in a lukewarm bath to ease sunburnt skin.

8. Pet-friendly solution

For your loving pets that are attached by fleas, this one would be perfect to repel them.

All you need to do is mix 50:50 APPLE CIDER VINEGAR and water and dip your pet every day for several weeks, and this will do away with all the fleas.

9. Lower blood pressure

Studies have clearly shown that consumption of 1 tsp. APPLE CIDER VINEGAR in water every morning will lower your blood pressure

10. Perfect skin toner to fight acne or any fungal allergies

This one is the most hyped of them all. Since APPLE CIDER VINEGAR is has a pH balancing property, it makes itself a perfect remedy to fight and skin issues.

You can rub a little of APPLE CIDER VINEGAR on the affected area or wash with water APPLE CIDER VINEGAR solution and later put coconut oil for better healing.

11. Anti-inflammatory properties

For those swollen veins or body parts, the anti-inflammatory properties of APPLE CIDER VINEGAR can be an excellent solution.

12. Natural deodorant

Remember that the main reason for body odour is bad bacteria and yeast, and for something that kills these bad bacteria and yeast, APPLE CIDER VINEGAR becomes a clear winner.

Just dip your fingers and move them on your armpits and stay fresh all day long.

13. Cure bad throats and cold

For those bad days of coughing and runny nose, Apple Cider Vinegar is the fastest possible medicine. This drink that is enriched with vitamins and probiotics, it’s a natural remedy to treat sore throats.

Take two tbsps. Of APPLE CIDER VINEGAR in a glass of water three times daily to cure a cold.

14. Balancing blood sugar and controlling diabetes

Remember I told you of this ingredient acetic acid found in Apple Cider Vinegar, this is the scientifically proven reason for lowering blood sugar levels in individuals over a period of time.

15. Lowering bad cholesterol levels

Studies have shown that APPLE CIDER VINEGAR if used over an 8-week period would significantly reduce harmful blood lipids.

Now that you have taken out time and read this, you would know how magical this is.

How to use APPLE CIDER VINEGAR

Now the ultimate way to include it into your diet is through cooking. Use in homemade mayonnaise, salad dressings, and other such things.

Some also like to drink Apple Cider Vinegar as a beverage by diluting it with water. The recommended advised range of dose is from 5-10 ml (1-2tspns.) to 15-30 ml (1-2tbspns.) daily. Don’t take above this, as the excess of APPLE CIDER VINEGAR may cause some harmful effects.

Consume APPLE CIDER VINEGAR daily in right amount to get all health benefits of apple cider vinegar.

 

 

Filed Under: Health Tips Tagged With: ACV Uses, apple cider vinegar, health benefits, health benefits cider vinegar

What Are Common Symptoms and Signs Of Postnatal Depression

February 6, 2018 by Karishma

A new mother as she was, joy and excitement were the emotions expected of her. Much to everyones surprise none of these were depicted by her behavior, on the contrary she was a completely changed person who was lost in the blues. This may sound quite relevant to you, yes  Maternity Blues or Postnatal Depression is what I am talking about and you are thinking of.

NHS says “Postnatal depression is thought to affect around one in 10 women (and up to four in 10 teenage mothers)”

But it is more surprising to know that many women who are getting affected by postpartum depression usually have no idea of whats happening to them, and some who are able to understand that they are going through depression, choose not to talk about it owing to the social stigma “Seeing a Shrink” brings.

What is Maternity Blues or Postpartum Depression And How to Spot It

The three main symptoms that are common to postnatal depression are feelings of unhappiness, poor appetite, loss of libido, insomnia and low self-esteem.
Other symptoms common to this condition are feelings of guilt, anxiety, tiredness and loss of interest in normal activities. You could also be suffering from impaired concentration or memory, over concern or not enough concern for the baby. If you are feeling any of these symptoms for longer than a month you should contact your health visitor or GP for advice.

You may have had  depression during pregnancy, or perhaps the following symptoms have come up after you delivered your baby, but whatever the scenario be PND is not a good state of mind and if you are able to spot it you must try to get over it ASAP

If you Have Postnatal Depression You may feel

Sad about things that would have never bothered you otherwise

constant feeling of unhappiness

You start considering yourself an irresponsible or bad other even though you are doing good as a new mom

Frequently crying without any reason

feeling detached with the baby, you may find yourself just doing the responsibilities towards the baby

over possessiveness for the baby

trying to stay aloof

finding it difficult to bond with baby

withdrawing from social connections

low self esteem

experiencing anxiety

Neglecting oneself, not bothering about physical appearance and tidiness

Blaming self for everything and persistent feeling of guilt

Losing interest in everything that once gave pleasure to you

Feeling lethargic and tired all the time

In more severe cases suicidal tendencies may also occur

These are some Signs and Symptoms of PND that can be spotted by own-self or by close family members/friends. But these signs if ignored, and if the post natal depressions persists for too long it may lead to some serious mental disorders as well.

PND Related Mental Disorders

Anxiety Disorders

Postpartum Psychosis

OCD : Especially towards taking care of you baby

PND can impact everyone in a different way. But the crux of the matter is “Don’t Ignore Post Natal Depression” if you are experiencing few or many of these feelings constantly, or getting worse, its time for you to talk to your health advisor or a GP.

PND is not a condition that you can cope on your own,so don’t try to keep it a secret even after you have spotted it. The first step toward self-helping is to recognize that you have PND, and then talking about it to your close ones and the most important is to seek the expert help and treatment that you need to get over it.
So Don’t just suffer alone and sink in the blue, go ahead, talk about it ask family and friends to support you through PND.

If you are in The UK you may directly approach the charities that are working towards helping people cope with PND, some charities are

PND Support – House of Light: They offer support and counselling for Antenatal Post Natal depression and Anxiety

http://www.pndsupport.co.uk/

PANDAS Foundation : Providing advice and support for Pre and Postnatal depression

Filed Under: For Moms, Self Help Tagged With: PND Self Help Tips, PND Signs and Symptoms, signs of postnatal depression uk, Spot PND, Spot Postnatal depression

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