Nowadays, people are in a hurry to get everything done. Lunch breaks seem to become shorter and shorter because we have so many errands to run, which is why so many of us rely on fast food. But this habit is detrimental to our health, which is why it’s important to adopt a holistic outlook on things and turn our lives around. This article will give you an overview you of how you can start your journey of Holistic Nutrition, incorporate these Holistic Eating Tips in your life and see the difference.
Holistic Eating Tips
Making any type of major change in your daily routine is hard. Switching up your diet is perhaps the most difficult, especially when you’ve grown used to doing things a certain way. But starting to eat holistically is actually a simple transition if you have the right approach. Here are four nutrition tips that will help you eat for the mind, body, and soul.
1. Balance Your Nutrients
Reaching the perfect macronutrient and micronutrient balance is one of the fundamental principles involved in holistic eating and its practices. These elements are represented by fiber, protein, carbohydrates, fats, vitamins, and minerals, and an optimal equilibrium between them leads to the appropriate levels of physical and emotional health in the human body.
Achieving this state is made possible by planning your meals carefully and rationing what you eat in such a way as to ensure that you’re getting all the aforementioned substances naturally from your food. Remember that each individual’s needs are different, so you might need to consult with a specialist to determine what yours are.
As soon as you meet the ideal daily requirements, change won’t hesitate to appear. You will feel better and look better too. And if you want to couple this goal with that of weight loss, it won’t hurt to find out more about the GOLO diet plan and how to integrate it into your holistic routine. The results will amaze you.
2. Organic Food Only
Relying solely on organic ingredients for your meals is perhaps the most important part of holistic nutrition. To do this, you need to avoid processed goods and cut back on fats and sugar as much as possible. Stock up on fruits and veggies, as well as fish, fowl, herbs, whole grains and teas and design your diet accordingly.
In addition, all the dishes need to be cooked in healthy ways, so frying and all its variations are off the table from the start. By taking an intrinsically healthy ingredient and slathering it in oil, you are ruining its nutritional value. Braising, broiling, baking, roasting and steaming are all adequate alternatives in this case. Nevertheless, this seems like a drawback to many.
A lot of people nowadays steer clear of natural eating because they think it is too time-consuming. However, there are plenty of ways to make your meals as quick and hassle-free as they are delicious. Using a crock pot or cooking all the ingredients in the same pan saves you a whole lot of waste, and it’s tasty and healthy too.
3. Never Skip a Meal
A big part of eating holistically and achieving the perfect balance when it comes to your meals lies in never skipping on a meal. Design a perfect schedule for your body and your needs and stick to it no matter what. It doesn’t even have to be the traditional breakfast, lunch and dinner scheme. You can eat five smaller meals a day or interlude the three main ones with snacks.
What’s important is that you keep at it. This practice promotes good digestive health, as well as the overall well-being of all your bodily systems. According to a study published in the American Journal of Clinical Nutrition, eating at regular intervals daily balances your blood sugar levels, which boosts your metabolism in the long run.
4. Drink Plenty of Water
Although water isn’t customarily considered food, drinking it in adequate quantities is an important part of any healthy diet, including the holistic one. By keeping your body hydrated, you are ensuring that all its system function properly. This maintains your inner balance to optimal levels, which is beneficial for your well-being.
This essential fluid helps you eliminate waste and toxins through urination and perspirations, it lubricates joints, protects your tissue and keeps your temperature at normal levels. The general belief is that you should drink two liters of water per day, but in reality, the discussion is a bit more nuanced than that.
While women require somewhere around 2.7 liters to stay healthy, men need to intake as much as 3.7 liters daily so that dehydration is avoided and the body stays in tip-top shape. Furthermore, you need to up the quantity if you’ve been working out or doing any other physically demanding activity.
When it comes to holistic eating, the principles it relies on are actually quite simple. Finding the appropriate nutrient intake for your personal needs is equally as important as choosing only organic ingredients for your meals. But don’t forget about hydration either, because it fuels your body through the day.