These Health benefits of Apple shall Convince You to Eat an Apple a Day
1. Health Benefits of Apple Pectin
1. Pectin present in apple helps in the treatment of disorders related to digestion.
Pectin is found under apple peel in higher amount and is also present in the flesh of an apple. Pectin also used in making jams and jellies.
2. Apples Aid in Weight Loss
Among various health benefits of apples is high fiber content of apple, which makes an apple a good weight loss food. Eat three apples a day and you shall be able to get rid of those extra bulges here and there. Each apple contains about 4.5 gms of fiber whereas the calories count is only 70 which is much less than the calorie present in 1 cup of chocolate ice-cream.
Also Read : Apple detox diet at home
Not only its filling but it will also give a boost to your digestive system, so that what ever you eat flushes out quick. The fiber in apples ensures that the nutrition is absorbed and the waste is driven out of your body soon. This will also make you feel fresh and energetic.
There are various Apple Diet programs available which primarily involves eating apple before meals and between meals. If followed properly both will show good results on scale.