These Health benefits of Apple shall Convince You to Eat an Apple a Day
Apples have many health benefits thus its well said an Apple a day keeps the doctor away! Have you ever thought if this phrase is practically true or it is just a trick to make us eat it. So my dear let me just tell you that this wonderful fruit is packed up with a lot of good things that will help you stay healthy and will try its best to keep the doctor away. Among various health benefits of Apple, one great benefit is that its low in calories and is notably good source of antioxidants.
1. Health Benefits of Apple Pectin
1. Pectin present in apple helps in the treatment of disorders related to digestion.
Pectin is found under apple peel in higher amount and is also present in the flesh of an apple. Pectin also used in making jams and jellies.
2. Apples Aid in Weight Loss
Among various health benefits of apples is high fiber content of apple, which makes an apple a good weight loss food. Eat three apples a day and you shall be able to get rid of those extra bulges here and there. Each apple contains about 4.5 gms of fiber whereas the calories count is only 70 which is much less than the calorie present in 1 cup of chocolate ice-cream.
Also Read : Apple detox diet at home
Not only its filling but it will also give a boost to your digestive system, so that what ever you eat flushes out quick. The fiber in apples ensures that the nutrition is absorbed and the waste is driven out of your body soon. This will also make you feel fresh and energetic.
There are various Apple Diet programs available which primarily involves eating apple before meals and between meals. If followed properly both will show good results on scale.
3. Healthy Teeth with Natures Toothbrush
Natures Toothbrush Apple : Have you ever heard of Nature’s Toothbrush Apple, this another praise that apple has in its credits.The qualities that makes an apple a good teeth cleanser and brighter are its acidic nature, its astringents properties and its fiber rich flesh.This crunchy fruit along with it juices will cleanse your teeth if taken after snacks. However you should not forget to rinse your mouth after eating an apple for removing the sugar and acids from your mouth.
4. The Amazing Antioxidants In Apple
5. Apples are rich in Fibre
Another benefit of apple is its properties that help in reducing bad cholesterol and increasing good cholesterol levels in the body which is due to the presence of fiber in apple.
6. Benefits of Eating Apples During Pregnancy
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