Benefits and Medicinal Uses of Turmeric
Haldi as it is known in Indiais a herb native to Indiaand has been used in various ways since ages. Its is called Haridra in Sanskrit and has got a rich history in Indian traditions. Due to its tremendous therapeutic and medicinal properties it is an ancient and most common home remedy used in India for various ailments. Health benefits of turmeric can be seen in both external and internal use.
Benefits and Uses of turmeric in Home Remedies and Treatments
It has anti-inflammatory properties due to the presence of curcumin compound in it. This property makes turmeric an effective home remedy that aids in dealing and preventing rheumatoid arthritis.
Helps as a relieving Agent in Cough and Cold
Acts as An Antiseptic and Antibacterial for Cuts and Wounds
Make a paste of turmeric with warm water and apply it on the sprained joint. With this conventional turmeric home remedy you are sure to get relieved from the pain.
Relieves Itching (itchy skin khujli and kharish)
Acts as a skin disinfectant
Boosts your Immune System
Scientists suggest that turmeric has a property of stimulating the immune system. A strong immune system will prevent you from catching cough, cold and flu.
A teaspoon of turmeric powder mixed in a glass of warm milk can be taken once in day by those who are suffering from cough and cold.
Choosing the Best Turmeric
Turmeric is widely available in the market. But in order to harness the medicinal properties of turmeric you must prefer buying the organic product.
Many turmeric powders include additives and colors which is ok for normal cooking but is not appropriate for medicinal and therapeutic use.
This is Important
Like any other herb turmeric should also be used in moderation. Many people are allergic to turmeric so you must first consult a physician before bringing turmeric in therapeutic use.
Turmeric is also used in Ayurveda formulas for birth control, thus pregnant women should never take excess of turmeric without seeking an expert’s advice.
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