In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. But while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Increased weight leads to various health situations that can be hard to combat. Certain causes of sudden weight gain like diabetes, insomnia, stress and hypothyroidism are a cause of serious concern.
“Being fat isn’t your fault; staying fat is.”The reason why so many people are overweight,is not because they’re lazy or unmotivated, but because their environments – social, familial, economic make them fat and keep them that way.
If your spouse has ever bought you ice cream to “reward” you after a week of hard workouts, if your friends and family have ever pressured you to eat or drink more, or if your job or commute is just too time-consuming to allow time for fitness, the Home Remedies for Losing Weight will surely work for you.
These reasons may resonate with your personal experiences of Weight Gain
Low fat foods:
Lots of foods in the supermarkets today are labelled “low-fat”. But there’s a catch, low-fat foods contain high levels of sugar. High sugar foods can also contain lots of calories and so contribute to weight gain.”
When we have a surge of adrenaline as part of our fight/flight response, we get fidgety and activated. Adrenaline is the reason for the “wired up” feeling we get when we’re stressed. While we may burn off some extra calories running around cleaning because we can’t sit still, anxiety can also trigger “emotional eating.” Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response.
Cravings and Fast Food:
When we are chronically stressed, we crave “comfort foods,” such as a pack of potato chips or a tub of ice cream. These foods tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for both biological and psychological reasons. Stress may mess up our brain’s reward system or cortisol may cause us to crave more fat and sugar. We also may have memories from childhood, such as the smell of freshly baked cookies,, that lead us to associate sweet foods with comfort.
Do you ever lie awake at night worrying about paying the bills or about who will watch your kids when you have to go to work? Research shows that worry is a major cause of insomnia. Our minds are overactive and won’t switch off. We may also lose sleep because of pulling overnights to cram for exams or writing until the early hours. Stress causes decreased blood sugar, which leads to fatigue. If you drink coffee or caffeinated soft drinks to stay awake, or alcohol to feel better, your sleep cycle will be even more disrupted. Sleep is also a powerful factor influencing weight gain or loss.
We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’re working, and in front of the TV. The result is that we consume much more than we need. To practice sensible eating:
Make A Note of What You Eat: Eat slowly, savoring the smell and texture of your food. If your mind wanders, gently return your attention to your food and how it tastes.
Say No To Distractions While Eating: Try not to eat while working, watching TV, or driving. It’s too easy to mindlessly overeat.
Eat 3/4th of Your Hunger: It takes time for the signal to reach your brain that you’ve had enough. Don’t feel obligated to always clean your plate.
Home remedies for losing weight
These remedies are popular, since they cause quick fat reduction. They offer zero side effects. Thus, they are one of the best ways to quick weight reduction.
Lime juice and honey mixed in lukewarm water is a very effective home cure for weight reduction. One teaspoon of honey mixed with the juice of half a lime in one glass of lukewarm water should be taken frequently.
Another way of having Lemon and Homey is through the Green Tea, which can be aggregated with warm water. Lemon juice and honey, enhancing its taste and health benefits too.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. It helps breakdown fat and hence prevents the accumulation of body fat.
• Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
• You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
Cabbage is a very common food item that is known to be a warehouse of vitamins and fibers. However, it is not known to the world that cabbage is one of the fastest weight reduction formulas as well.
Nevertheless, vitamins like vitamin A and vitamin C increases the body metabolism by triggering the breakdown of carbohydrates. These two vitamins are present in cabbage in abundance, which makes it an effective fast weight loss formula.
The fibre present in cabbage improve digestion. This reduces the amount of toxins present in the body. Toxins do not allow the body to otherwise absorb nutrients, which decreases the metabolic rate. All these toxins are flushed out of the body by cabbage consumption. Increased metabolic rate increases the fat breakdown as well. Thus, cabbage directly attacks the deposited fat that leads to obesity.
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Ginseng is a strong stimulant herb that’s been proven to help speed up the body’s metabolism and regulate blood sugar levels. It also gives a potent energy boost (which is great for exercising) and increases mental alertness significantly. Of all the natural “performance enhancers” out there, ginseng is by far the best.
Honey and Cinnamon
Yes honey contains sugar (natural sugar), but it also helps promote fat metabolism and fat burning. Cinnamon regulates blood sugar levels and insulin levels and stops you from overeating (and is especially good for overweight people who are also diabetics).
For all these reasons, these kitchen essentials forms the best home remedies for quick weight loss.