Jeera is the second most popular spice in the world. It improves Blood Circulation. Jeera / Cumin eases digestion. Jeera is slightly warm in nature. Thus is summer Jeera can be consumed with yogurt or buttermilk. Jaljeera is also a very popular cooling drink consumed on a hot summer day in India. It is high in antioxidants and very less in calories. Jeera helps in reducing water retention.
Jeera Water For losing weight
Jeera water, also known as cumin water, is a popular drink that is often associated with potential weight loss benefits. The Antioxidants present in jeera helps in weight reduction. The Antioxidants helps in oxidizing fat molecules. It also helps with the problem of bloating. Jeera (cumin) is a spice commonly used in Indian cuisine and traditional Ayurveda medicine system. While some people claim that jeera water can aid in weight loss, it’s essential to understand that it is not a magic potion that it will work wonders on its own. Weight loss requires a holistic approach involving a balanced diet, regular exercise, and overall healthy lifestyle habits. You must focus on making realistic weight loss goals.
The potential weight loss benefits of jeera water are primarily attributed to its various properties:
Metabolism boost: Cumin contains compounds that may help boost the metabolism, which can aid in burning calories more efficiently.
Digestive aid: Jeera has carminative properties, which means it may help reduce gas and bloating, potentially improving digestion. Better digestion can contribute to a more efficient breakdown of nutrients and waste elimination.
Appetite suppressant: Some studies suggest that cumin may help suppress appetite, leading to reduced calorie intake.
How To prepare Jeera Water For Weight Loss
1 to 2 teaspoons of cumin seeds
1 cup of water
Before making any significant changes to your diet or lifestyle, it’s advisable to consult with a healthcare professional or a registered dietitian to ensure that it is safe and suitable for your individual needs and health conditions.
- Boil the water in a saucepan.
- Add the cumin seeds to the boiling water.
- You will now leave it to simmer for about 8 to 10 minutes on low to medium heat. Once done, remove from heat and let it cool down.
- Strain the water to remove the cumin seeds.
- Drink the jeera water warm or at room temperature.
- It’s essential to note that while jeera water may offer some benefits, it is not a substitute for a well-balanced diet and regular exercise. For effective and sustainable weight loss, consider incorporating jeera water into a healthy lifestyle that includes a nutritious diet, portion control, remain physically active, and get adequate sleep i.e minimum 7-8 hours a day.
When To Drink Jeera Water For Weight Loss?
You can consume Jeera water 2-3 times in a day. Drinking more than that is not advisable. You can drink one cup of jeera water in the morning as your detox drink. One cup of jeera water can taken before bed, it will also aid in digestion. One cup can be taken anytime during the day.
Also Read: Home Remedies For Weight Loss