A new mother as she was, joy and excitement were the emotions expected of her. Much to everyones surprise none of these were depicted by her behavior, on the contrary she was a completely changed person who was lost in the blues. This may sound quite relevant to you, yes Maternity Blues or Postnatal Depression is what I am talking about and you are thinking of.
NHS says “Postnatal depression is thought to affect around one in 10 women (and up to four in 10 teenage mothers)”
But it is more surprising to know that many women who are getting affected by postpartum depression usually have no idea of whats happening to them, and some who are able to understand that they are going through depression, choose not to talk about it owing to the social stigma “Seeing a Shrink” brings.
What is Maternity Blues or Postpartum Depression And How to Spot It
The three main symptoms that are common to postnatal depression are feelings of unhappiness, poor appetite, loss of libido, insomnia and low self-esteem.
Other symptoms common to this condition are feelings of guilt, anxiety, tiredness and loss of interest in normal activities. You could also be suffering from impaired concentration or memory, over concern or not enough concern for the baby. If you are feeling any of these symptoms for longer than a month you should contact your health visitor or GP for advice.
You may have had depression during pregnancy, or perhaps the following symptoms have come up after you delivered your baby, but whatever the scenario be PND is not a good state of mind and if you are able to spot it you must try to get over it ASAP
If you Have Postnatal Depression You may feel
Sad about things that would have never bothered you otherwise
constant feeling of unhappiness
You start considering yourself an irresponsible or bad mother even though you are doing good as a new mom
Frequently crying without any reason
feeling detached with the baby, you may find yourself just doing the responsibilities towards the baby
over possessiveness for the baby
trying to stay aloof
finding it difficult to bond with baby
withdrawing from social connections
low self esteem
Neglecting oneself, not bothering about physical appearance and tidiness
Blaming self for everything and persistent feeling of guilt
Losing interest in everything that once gave pleasure to you
Feeling lethargic and tired all the time
In more severe cases suicidal tendencies may also occur
These are some Signs and Symptoms of PND that can be spotted by own-self or by close family members/friends. But these signs if ignored, and if the post natal depressions persists for too long it may lead to some serious mental disorders as well.
PND Related Mental Disorders
OCD : Especially towards taking care of you baby
PND can impact everyone in a different way. But the crux of the matter is “Don’t Ignore Post Natal Depression” if you are experiencing few or many of these feelings constantly, or getting worse, its time for you to talk to your health advisor or a GP.
PND is not a condition that you can cope on your own,so don’t try to keep it a secret even after you have spotted it. The first step toward self-helping is to recognize that you have PND, and then talking about it to your close ones and the most important is to seek the expert help and treatment that you need to get over it.
So Don’t just suffer alone and sink in the blue, go ahead, talk about it ask family and friends to support you through PND.
If you are in The UK you may directly approach the charities that are working towards helping people cope with PND, some charities are
PND Support – House of Light: They offer support and counselling for Antenatal Post Natal depression and Anxiety
PANDAS Foundation : Providing advice and support for Pre and Postnatal depression
Wearing an after delivery belt for reducing the belly is not a new concept, its an age old practice and has been performed in several countries, including India. What makes the whole concept refreshing and new is the evolution of the post natal belt from a normal cloth to a highly aesthetic and ergonomically designed tummy binder.
The cloth binding technique that was used traditionally used a normal cotton cloth or even a saree to bind the tummy. But for present day woman, the scenario has changed, they have a wide array of options to choose from. There are plenty of international and indigenous brands catering the post pregnancy belt market.
The dilemma here is how to choose the best Post Pregnancy Belt that proves to be the best buy and an effective product that serves the purpose well.
To Know More about Post Pregnancy Belts Read This
Things To Consider While Buying A Post Pregnancy Belt For Belly
These are not the guidelines, these are the things that I considered while choosing the after delivery belt post my c-section for myself. Every woman is different and so are the priorities but there are some points which are common to all as far as my view point is considered
- Comfort : The belt should be comfortable to wear, it must not hurt or cause any sort of pain or itchiness.
- Design : It must have high coverage, so that there is no popping or bulging out.
- Strecheability : The material of the belt should be stretchable to some degree, so that it provides proper fit and is neither too loose nor too tight.
- Skin Friendly : This means your skin should feel happy with the belt. The material must be breathable so that it can deal with perspiration. It should be soft and smooth to feel as you may wear it directly on the skin as well.
I have prepared this comprehensive list of post pregnancy belts available in India which can be used to help you choose the most appropriate tummy binder that will help lose the belly fat. The major brands available in India are Tynor, Vissco, Wondercare and now Belly Bandit has also joined the league.
1. Tynor Tummy Trimmer or Abdominal Belt
Features Of Tynor Tummy Trimmer
- Perfect elasticity
- Breathable materials
- No rolling over, no buckling
This is an abdominal belt ideal for post natal tummy binding. It provides optimal compression and restores the muscles to the pre pregnancy state. It can be worn after C-section as well as normal delivery. The product comes in various sizes ranging from small to XXL. It is supported with special nylon reeves that prevent the belt from rolling over.
The price of this product changes with size, but its economic and affordable
You can Buy it Here
2. Mee Mee Post-Natal Maternity Support Corset Belt
MeeMee is a well known brand in baby care segment. They have now launched their maternity range which maintains their standard.
- Safe Convenient
- Skin-Friendly Recommended for use post-delivery.
- Provides Compression & support to help abdomen
- Muscles improve & gain strength.
- Reduces abdomen size measurement.
The belt is well ventilated and thus it is skin friendly. It claims to provide support to weakened abdomen & back muscles.Provides compression & support to help abdomen muscles improve & gain strength . Reduces abdomen size measurement. The product is washable and thus its hygienic.
You can buy it here
3. Wonder Care-Abdominal Binder Tummy Trimmer Post pregnancy Waist Support belt
The brand boasts on its aesthetic aspect. It is a three layered product with a glossy patch in the front.
The Wonder Care belt is majorly constructed with elastic and thus it is stretchable which means proper fit and it will also provide compression to the abdominal muscles.
The highlight about the brand is that they have same price for all the five size variants unlike Tynor that charges differently for different sizes. Whether you buy small size or XXL, you will be paying the same price. Its quite affordable and is available online at just Rs.379.00, which is far from being pricey.
If you want to it buy online Order It Here
4. Cling Breath Post Maternity Corset
As the name suggests, it clings to the body and is comfortable to wear for long duration. It is completely made of elastic thus it is has good strechability. Made with imported material Cling claims to retain its elasticity even after long use.
Small – Hip circumference: 70-80 cm
Medium – Hip circumference: 80-90 cm
Large – Hip circumference: 90-100 cm
XLarge – Hip circumference: 100-110 cm
5. Large Abdominal Belt support Post Delivery
This is from the famous house of Vissco. They have carved a niche for themselves in the field of orthopaedic rehabilitation and surgical products. This abdominal belt is ment to support the weakened abdominal muscles post delivery, it is even effective in post operative care.
The belt is made from a cotton knitted elastic fabric with holes that allow the skin pores to breathe.
The price for this is affordable and the product is worth the price. You can buy the belt here
Schneider Orthopaedic Gynaec Belt To Wear After C-Section Delivery
This brand has been there in the market for a while and was recently launched in Amazon India. The product quality is very good and the design is also apt. Schneider’s Gynaec Belt has an ergonomic design which is an added point as most of the after delivery belts available in India have a straight pattern.
The belt is supported with 4 fiber stays that helps in preventing the rolling over of the belt. The closure system is given at the side thus making it a comfortable wear even after a C-Section delivery.
You can Buy Schneider Orthopaedic Gynaec Belt Here
OBLIQ Abdomen Support Belt for Post Pregnancy, Tummy/Waist Trimmer, Weight Loss Binder
This belt is perfect for those who have a problem of back pain post delivery. It is an abdominal compression belt with back support. It is made up of Neoprene material and thus may help in weight loss too.
Aiming to shrink the tummy after delivery, women are ready to try almost everything that comes way. Post pregnancy tummy binders are one simple way to get the pre-pregnancy belly. At the same time post natal Yoga and exercise should also be considered to speed up the journey of post partum recovery.
There is nothing on earth that can beat the joy of becoming a mother. It is the most blissful experience that a woman has and must have at least once in her life. The other side of the story is a bit different; here I am talking about the post pregnancy weight battles of a woman. It’s a fact that you will never feel the same about yourself once you deliver a baby. Everything changes, be it the world around you, your looks or your body, itself. When a woman advances in her pregnancy, the uterus starts expanding. This is to provide enough room for the baby to accommodate. But does it go back to its pre pregnancy state once the baby comes out. Unfortunately the answer to this question is NO, and that is why the need to wear post pregnancy belts and girdles after delivery.
Tying the Tummy
The body requires time to overcome the changes it has gone through during the pregnancy, and so is the case with the belly too. The jelly belly tummy is often a reason behind the jokes cracked on a new mommy. Questions like “is there another baby inside” are very common, all thanks to the sagging tummy that still makes you look like seven months pregnant.
Post Partum tummy wrapping, belly binding or tummy binding is a conventional practice followed in India and in several other countries too. In a conventional Indian approach the tummy is tied with a cotton Sari or cloth after delivery this is called the ‘Cloth Binding Technique’. It is believed to provide support to the womb and also help the post pregnancy belly to restore to its normal state.
However there is very less scientific evidence to back this theory, still use of post pregnancy belly wraps are gaining a lot of popularity in current times.
The Modern Post Pregnancy belts
The conventional cloth or sari used for tummy binding has now evolved into sophisticated Post Partum Belly Bands, wraps or belts. They are now
- Made with breathable material and thus they do not cause or cause less skin irritation.
- Made with soft fabric which are usually stretchable thus providing proper fit
- Supported with stays that prevent the belt from rolling over
- They usually have a Velcro closure system which helps in adjusting the belt very easily and comfortably
What Does a Post Pregnancy Belly Wrap Do?
Tummy binders are believed to help the flabby abdominal muscles to contract and get back in shape. They are also believed to get rid of the fat that has accumulated around the abdominal walls, thus helping the new mommy attain her pre pregnancy shape.
Are Post Partum Belts Comfortable to Wear
If the tummy is tied too tight with the belt you are sure to experience discomfort. Many women complain of irritated skin after prolonged use of cloth binders.
The recent developments in the post pregnancy belts have given it a whole new face. The modern post partum belts are far more comfortable and easy to wear and remove. They are now available in different sizes and are made with avid materials.
|Wonder Care-Abdominal Binder Tummy Trimmer Post pregnancy Waist Support belt|
|Mee Mee – Post-Natal Maternity Support Corset Belt|
|Tynor Abdominal Support|
|Flamingo Abdominal Binder|
|Vissco Abdominal Belts|
Things To keep in Mind While Using A Tummy Binder
- Do not tie it too tight
- Always consult your doctor before you start wearing a post partum belt as they are the ones who know your scenario the best
- Be liberal on budget. Buying a low quality and cheap belt will only result in hurting and irritating the skin. Some good brands offer very good quality that is both comfortable and effective.
Other Ways To Reduce the Tummy After delivery
A healthy diet and good exercise regime will help your lose those extra pounds you have gained during your pregnancy. Diet, Exercise and Yoga are the three best ways to help the body recover from both normal and C-section delivery.
PREGNANCY MYTHS THAT NEED TO BE KNOWN
Expecting mothers often face a lot of do’s and don’ts to follow during the ‘9 months’. From cutting back on caffeine to putting a halt on working out, some artefacts while others are just make believe.Old wives’ tales are always amusing- carry high, it’s a girl, carry low, it’s a boy, but not all tales are true. Pregnancy myths are deep rooted and with the overload of advice out there, it’s hard to decide what to believe and what not to believe.
Always high on hormones, expecting mothers often seek advice from their parents and relatives, as they have prior experience; but times have changed and a lot of the traditional ways of thinking may not apply today.Homemade skin remedies by your aunts and grandmothers are always a go-to, but during pregnancy, being extra careful is always a must, especially with skin.
Good Skin Care Will Help You Look As Pretty As Ever
During pregnancy, most expecting mothers are extremely conscious of their skin. They are apprehensive of the way their skin looks, of the stretch marks on their baby bump and often worry if they can ever get back their pre-pregnancy skin. The myth says stretch marks are there to stay for good, but there are ways by which one may reduce their occurrence or lighten the scars all together. According to expert celebrity celebrity gynecologist, Dr. Kiran Coelho, mothers-to-be should use solutions containing Vitamin E, Calendula, Rosemary Oil and Chamomile such as Bio-Oil, for reducing stretch marks and preventing their appearance. Pregnancy is a time when moms-to-be must take special care as their skin becomes more susceptible. Skincare becomes an issue as most pregnant women experience dark spots, patches, stretch marks and itchiness.Bio-Oil is one such expert solution which helps expecting mothers during and after their pregnancy days by reducing itchiness, lightening the marks and soothing their skin as a whole.
Eat Right And Adequate
Apart from skincare, eating right is a must for expecting moms. The age old myth says while you’re pregnant, you eat for two. The average woman with a normal weight, pre-pregnancy requires only 300 extra calories per day to maintain and promote her baby’s growth. While eating more than normal is obvious during pregnancy, eating for two isn’t; shedding those pregnancy kilos can be a real task for new moms!
Doing Low Impact Exercise to Remain in Normal Weight Range And To Strengthen The Muscles Is Always Advisable
It’s a common worry for most expecting mothers to be able to retain their figure after pregnancy. Another one of the falsies would be restricting moms-to-be from exercising or working out. As tradition goes in India, pregnant women are expected to stay home, take ample rest, eat right and live a calm and composed life for the 9 months she’s pregnant. On the other hand, experts are of the opinion that a low impact work out is a great way to control weight. Pre-natal exercise and a light walk often helps ease the pain and relieve pressure if done right.
Motherhood myths have been followed and pondered over for generations. Treating your skin and body in the right manner is of utmost importance for expecting mothers. Myths or no myths, using expert solutions such as Bio-Oil, eating healthy and regular meals and following your doctor’s advice is the perfect way for new moms to have a stress free pregnancy.
As a mommy to a toddler, I always recommend giving freshly made food to babies, avoiding canned and ready made meal is always a good idea considering the nutritive value of Homemade food, hygiene and love comes as a bonus.I love cooking for my eighteen months old baby and I have been feeding her home cooked food ever since she entered her seventh month (as advised by our pediatrician she was exclusively breastfed for her first six months). Oh yes, I know feeding a moody toddler is nothing less than a
war but looking into the benefits I stick to homemade recipes. Being on this mission I always find myself hunting for simple recipes for toddlers, chicken recipe for toddlers always tops my search list as my angel loves to eat chicken, so everyday there is a new experiment as I want to offer my DD a lot of variety so that she does not get bored of eating one type of food daily. I also try to introduce new food item to her frequently.
Khichdi and Indian type of one pot meal similar to a Pish Pash has always been a winner for me as my lil one loves to feast on it. Khichdi can be loaded with lots of veggies and this is probably the most easy way to feed vegetables to babies, but today I am sharing a chicken recipe for toddlers which is an Anglo-Indian recipe which I have modified so that it becomes fit to be offered to a toddler.
Pish Pash Recipe : Chicken Recipe for Toddlers
A Pish Pash is a one pot meal which is prepared with Chicken, Rice and whole spices, very easy to make and delicious to taste a Pish Pash can be enjoyed with a garnish of fried onions and potato fingers. Here I made some alteration to the original recipe so that it can be offered to toddlers, instead of using big pieces of chicken we will use very small chunks of chicken.
Recipe Type : Non-Vegetarian
Age Group: Above 12 months
Precaution : The chicken pieces should be finely chopped ( if not sure than replace the chunks with mince)
1/2 Cup of Rice
2 boney pieces of chicken
3 Tbsp. Finely Chopped boneless chicken
3 Green Cardamoms
6-8 Whole Black Pepper
1/4 tsp Cumin Seeds
2 tsp Onion Paste
1 Tsp Ginger Garlic Paste
Oil or Ghee (Clarified Butter)
Utensil Used : Pressure cooker
1. Heat oil in a pan
2. add cumin seeds and allow it to crackle, Now add other whole spices
3. Add onion paste, stir and let it get pinkish in color, then add ginger garlic paste, stir well and add 2 tablespoon of water
4. Now add the chicken pieces, saute them for a while
5. Once everything is nicely sauteed add the Rice
6. Stir and Mix everything nicely
7. Add 2 cups of Water and salt according to taste
8. Pressure cook in low flame till you get 2 whistles. If you don’t have a pressure cooker, cover with thick lid, simmer and cook for 45 mins in low flame.
Once done turn the heat off and let the remaining pressure release. Now remove the two bone pieces from the dish as they have served their purpose of infusing nutrition and flavor to the dish.
Feed This delicious soupy pish pash to your lil one, just be careful about the whole spices, discard them while feeding to prevent choking .This is a very easy chicken recipe for babies, it does not require any special cooking skills and nor does it take much of your time. Nutricious and tasty, this Pish Pash makes a perfect Lunch for toddlers.
This Chicken Pish Pash recipe is very basic however it can be enhanced and modified according to the likes of your baby. One important thing here is that you must used boney pieces, as boneless pieces does not prepare a tasty soup.
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