Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. It is important to follow basic hygiene but there’s only so much that hand sanitizers can do. Hence, it’s imperative to boost immunity that helps prevent diseases like noval coronavirus.
Our body has a natural defense mechanism, ‘immunity’, to prevent and fight again virus such us coronavirus infection. Since it is a virus which has never mutated in human beings before, there is no current solution to it. Therefore, prevention is the best way during times of social distancing or self-quarantine. Some of the most helpful ammo in this fight against ill-health is right in your kitchen.
Turmeric is a spice commonly used in Indian cuisines and easily accessible. It contains a bright-yellow compound known as curcumin which has strong anti-inflammatory effects.
Garlic, a pungent herb with a characteristic aroma with zesty flavour and popular amongst Indian cuisine. It helps to fight the common cold and has antibacterial and antiviral effects.
Cloves also known as lavang pods are a major part of Ayurvedic medicine. It helps in treating nausea and flu. The oil in it combats sore gums.
Cinnamon has strong anti-inflammatory properties and can be added to warm water, coffee and desserts. The oil in it reduces aches, joint pains and improves circulation.
Omega-3 fatty acids can reduce inflammation in the body. The lining of the cells is protected by this fatty acid which keeps the immune system in check. It may not directly help with warding off a cold, but it bolsters the immune system.
Juices like Kale which is nutrient-dense provides one of the best ways to fortify the immune system. Pomegranate helps in aiding blood clotting, boosts heart health and bone development. Beetroot juice has powerful antioxidants that lower risk of heart disease and inflammation. Orange juice is rich source of vitamin C along with calcium that contributes to bone health.
Here are few easy and quick recipes for daily consumption of food that will boost your immunity system.
Lemon Ginger And Turmeric Daily detox tea To Strengthen Immunity
Ingredients – 6 cups water, 1 chunk fresh ginger, 3 cinnamon sticks, 1 tsp ground turmeric, ½ tsp cayenne pepper, 6 fresh lemons
- Peel the ginger and dice into thin slices. Add water in a large pot or saucepan over high heat and add the sliced ginger. Turn to low-heat once the water boils and let it simmer for approximately 10 minutes.
- After 10 minutes, add the cinnamon sticks, turmeric and cayenne and simmer on low heat for another 10 minutes; stirring occasionally.
- Then remove from heat, let cool and strain.
This makes about 6 cups of a concentrated version of the detox tea which you can store in a glass jar in the fridge. This can be consumed warm or cold and add ½ fresh lemon juice right before you enjoy.
Breakfast Smoothies with Flax Seeds To Boost Your Immunity
Ingredients – 2 tbsp flaxseeds, 1 cup flavored soya milk, 1 cup chilled and roughly chopped strawberries, 1/2 cup chilled and roughly chopped bananas, 2 tsp honey, Garnish: 2 strawberries and 2 bananas slices
- Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve garnished with a strawberry and banana slice.
There are healthy recipes to keep your unhygienic/junk food eating habits at bay. But the above food items are easily available in your kitchen spice box or at the market. Staying healthy especially during such conditions is imperative.
- Authored By : Paramita Singh, Sport Nutritionist, to get an immune boosting diet or a list of supplements under a guided program email – firstname.lastname@example.org
- All the views are solely of the contributor, website does not take any responsibility about the authenticity of the information shared..
The cupping marks can last for one day but for some people it can take up to 21 days. It all depends on the severity of the toxins that will be released during the whole process. It is also possible that there will be some blistering as well as bleeding but it is just normal, not something to be worried about. Just take care of the areas and keep it covered until it is healed.
If you are considering cupping and you are not so sure about it, you just heard from a person that there are side effects and you got scared to try out, it is your time to know all about it. In this article we will be discussing everything you need to know about cupping. If you are in need of any therapist services, you can be sure to hire a mobile therapist online and you will be helped accordingly. Now let us dive into the world of cupping.
What is cupping therapy?
Cupping is a type of therapy that originated from china just like acupuncture. The therapy involves the use of cups on your skin in order to create suction. It is believed that the suction increases blood flow and it also promotes healing.
The suction facilitates the qi to flow. For those who are not familiar with the term qi, it is a Chinese word that means life force. Cupping has been practiced in China for hundreds of years and it was first practiced in the fourth century by a famous Chinese herbalist known as Ge Hong who lived from 281 AD to 341 AD.
The practitioners believes that cupping therapy help balance the negatives and positives within a person’s body. By getting the balance between the positive and negative, it brings about increased blood flow and helps reduce pain.
Types of cupping
Before the use of cups, this type of therapy was using animal horns. With time the use of cups made of bamboo began before it changed to use of cups made of ceramic. The suction created during this process was primarily created using heat whereby the cups were heated with fire and then applied to a person’s skin. As the cup cooled slowly, they drew the body skin inside. However, as time passed things kept on changing, the modern cupping uses glass cups which are rounded in shape like some kind of a ball but open in the end.
As for the types there are two, i.e. dry cupping which is a suction only method and wet cupping which mainly involve suction as well as controlled bleeding using medics. What mostly determines the method to be used is the practitioner, the medical condition as well as your preferences.
What to expect during the treatment
Like we already highlighted, there will be use of cups. During the treatment, a cup will be placed on your skin and it will then be suctioned onto your skin. It is mostly heated with fire using herbs, paper or alcohol placed directly into the glass. The fire source will then be removed and the heated glass will be placed on your skin with the open side being the one on your skin. Some practitioners has stopped using the traditional heat method of heated cups and they are now using rubber pumps to create the suction.
When the heated cup is placed on your skin, the air inside it is going to cool down which will in turn lead to creation of a vacuum that will draw your skin as well as the muscles upwards into the cup. It is very possible that your skin is going to turn red and your blood vessels will respond appropriately to the change of pressure. The set time for the cup on your skin is usually 5 to ten minutes.
For the wet cupping technique, the cups are placed for less than five minutes and then the practitioner removes the cup to draw blood. When the cups are removed, the practitioner will most probably cover the areas that were cupped with some ointments and bandages which plays a role in preventing infections.
The marks and brushing will go away as we already highlighted. Most people take about 10 days but it can be less or more depending on the person. Sometimes cupping is performed along with another Chinese traditional method of lowering pain known as acupuncture. A tip, before you go for a session, be sure to eat only light meals 2 to 3 hours before you go.
What are the conditions that cupping treat?
Although there hasn’t been enough research to back up the claims, the research that have been conducted suggests that cupping can be used to treat a variety of conditions. It is also very effective when it comes to relieving muscle aches and pains. The cups are normally placed on acupressure points which makes cupping an effective way of treating issues related with skin, digestive issues, and the other conditions that are treated with acupressure. According to some studies, cupping might help treat the following conditions.
- Dyspnea and coughing
- Facial paralysis
- Cervical spondylosis
- Lumbar disc herniation
More research still needs to be done to confirm the true effectiveness of the therapy.
Side effects of Cupping
In as much as it has many benefits, it also has some side effects which include:
- Feeling lightheaded or dizzy during the treatment as well as sweating and nausea.
- The skin around the cupped areas may become irritated and will have a circular mark but it will disappear with time.
- There is a risk of infection after the therapy session.
- Scarring of the skin.
Arogya Chinese Vacuum Cupping Therapy Set – 12 Pcs
This Cupping Kit contains 12 pcs Vaccum Cups, 1 Vaccum Gun and an instruction manual.
It is made with silicone material and is environment friendly.
Uses of Cupping Therapy Kit
PAIN RELIEF : Apply for activating blood circulation, reducing the swelling, dispersing cold and smoothing joints
ANTI CELLULITE : For face, eye, neck, back, chest, leg and full body message, improving circulation and smooth wrinkles
Coconut oil has been used in a variety of ways for many years, this amazing plant oil is incorporated in food recipes, skin care products and in pharmaceuticals as well. It is also a base for several hair care products like hair oils, shampoos and conditioners.
In Southern India Coconut oil is widely used for cooking and in Homemade beauty Recipes. Extra Virgin Coconut Oil is used for oil pulling, a method used to prevent tooth decay and loss. In the West it is incorporated in several beauty recipes like homemade lip balms, lotion bars, homemade soaps, DIY body butter and so on.
The magic of coconut oil lies in its therapeutic benefits owing to its anti-inflammatory and antioxidant effects on the skin, stimulating faster healing of wounds healing and skin repair.
5 Amazing Benefits Of Coconut Oil When Applied Topically On Skin
Inflammation is nothing but a healing process which occurs in response to injury or infection.Coconut Oil gets its anti inflammatory property from the Lauric Acid present in it. Due this property coconut oil helps in reducing the pain and redness caused by insect bites. It is also helpful in dealing with acne, skin rashes etc by reducing the pain , swelling, redness and itchiness caused by the inflammation.
Some studies has found that coconut oil has anti bacterial properties which makes it good for applying on yeast infections and dermal infections. Applying pure coconut oil directly on the yeast infection affected area will help in reducing the infection. Topical application of coconut oil has very low chances of developing allergic reactionsthis makes it a desirable natural treatment for not so serious dermal infections.
Topical application of coconut oil helps to heal and prevent infections, rash, acne, candida (yeast), and skin conditions.
The phenolic compounds present in the coconut oil is the key behind it antioxidant property. The antioxidants helps in providing the free radicals what they need to repair the damaged cells. Antioxidants play a significant role in keeping the skin, hair and body healthy and disease free.
Coconut oil extracted by cold pressed method retains most of its antioxidant properties as compared to refined coconut oil.
Owing it healing abilities much to its fat molecules called Medium Chain Fatty Acids (MCFA), coconut oil not just heals the wounds but it can also speed the healing process.
Those who love natural remedies for their skin problems vouch on the goodness of Coconut Oil. No wonder there are hundreds of beauty products formulated having coconut oil as their base. Coconut oil is believed to be a collagen booster thus helping in maintaining a youthful and supple skin. The age spots, wrinkle and fine lines can be prevented by topical application of coconut oil. It is a natural emollient which means it keeps you skin well hydrated and less susceptible to wrinkles.
Best Uses Of Coconut Oil For Health
Coconut oil improves the quality of hair and promotes hair growth. To get the best result use extra virgin coconut oil instead of commercial coconut based hair oil. The commercial coconut hair oil contains mineral oil which reduces the efficiency of the oil.
Oil Pulling is a technique mentioned in Ayurveda Medicine that is native to India, this technique was introduced to western world only a few decades ago but since then it has been well accepted by many believers of Ayurveda. Performing oil pulling with coconut oil helps in killing the bacteria present in the mouth. Coconut oil pulling is believed to have several oral health benefits, it helps in preventing; tooth decay and tooth loss, bleeding gums and strengthening the teeth.
Coconut Oil For Sunburn
Coconut oil is a well known home remedy for Sunburn. Coconut oil is high in saturated fats hence it has moisturizing properties, it is also a natural coolant and can help in soothing the burning and itching caused by sunburn. Lauric Acid present in the Coconut oil helps in providing relief from sunburn and the special Medium Chain Fatty Acids allows quick absorption of the oil to provide quick relief from the burning and itching. It is better advised to allow the sunburn cool on its own or with the help of cool compress and then apply coconut oil which will help in soothing your sunburned skin and moisturizing it.
Coconut Oil For Skin
If you haven’t yet, its right time to start treating your skin with coconut oil. This all natural oil is inarguably a very good moisturizer, it also helps in keeping your skin safe from infections. Applying coconut oil on skin will reduce the appearance of fine lines and wrinkles and will also nourish the skin thoroughly.
To add coconut oil oil to your skin care routine you can either apply it directly on the skin or enhance its properties by adding it with other nourishing ingredients like Aloe Vera gel, Shea butter, Essential Oils etc. to make your own Homemade Beauty Products.
Some Tips To Use Coconut Oil
Coconut oil is hailed in Ayurveda for its various properties and thus it is extensively used in Ayurveda. It is the base of most of the hair oils like Bhringaraja Oil, Brahmi Oil and several other Ayurvedic Oils (tailam). The most important point here is that, when they say Coconut Oil they mean the pure natural coconut oil.
To derive best therapeutic value from Coconut oil always buy it in its most natural form. In places with lower temperatures coconut oil will solidify.
How To Choose Best Coconut Oil
Check the label before buying if it has other ingredients like mineral oil then don’t buy.
Don’t fall for non sticky Coconut oil, the oil is sticky in its natural form and that is how it is advised to be used.
For cooking and oil pulling use extra virgin coconut oil
Check the label for terms like unrefined, pure and virgin cold pressed Coconut oil.
Stress that we are discussing today is the mental or Pshycological stress, it is an emotional tension that is normally a result of adverse circumstances and events in ones life. Mental stress can influence a person’s life in several ways like loss of focus in doing things and it may lead to serious mental illness like Depression and Anxiety. Stress can also effect the physical wellbeing by causing or influencing medical problems like poor healing from diseases, Hypertension, poor management of Diabetes etc.
A healthy and happy mind is important to have a healthy body and life overall. Any thing that disturbs your mental well-being should be eliminated from your life immediately. Remember one thing you get only one life and you deserve to live it to the fullest. Unfortunately life today has become a challenge for many, over competitiveness, higher ambitions, failing relationships, increased divorce rates are some most common factors that result in a stressful life in adults.
Also read: How To deal with Stress Of Divorce
Effects of Stress
- Poor Healing
- Onset of medical conditions like Hypertension and IBS
Also Read : Anxiety Self Help Tips
These Five Activities Helps To Reduce Stress
1. Squishy Ball And Slime
Playing with slime is fun and it also relives stress. Grab some slime or a squishy ball if you are feeling too stressed working, playing with these for 5-10 minutes will bring back your focus. Playing with slime will distract you from that constant stressful frame of mind , it will your mind a break and recharge you to carry on.
2. Go For A Vacation
Taking Vacations help in relieving stress, most of the people come back from a relaxing vacation with more positivity and fully charged-up to take life on. Vacations are not just a luxury it mostly brings a positive change in a person’s life by breaking the monotony of stressful routines. The point here is to take a good period of relief from the daily routine, it is observed that relaxing vacations works therapeutically on those who work in a stressful job environment, a good 3 days break will also show improvement in your job performance.
So don’t just keep thinking and reading about how to relieve stress, its time for you to pack your bags for a good relaxing and refreshing trip. Basking in the morning sun on your Outdoor Hammock, reading your favorite author is certainly going to beat the blue and help you bounce back with a happier mind.
While vacations are really helpful in reducing stress, it is very important for you to plan your vacations well. A poorly planned vacation will deprive you of all positive benefits of your well deserved timeout.
3. Treat Yourself
Stress makes you feel sad and depressed, to beat these negative emotions you need to elevate your mood, indulging in activities that gives you pleasure will certainly prove to be an effective stress buster.
- Go Shop: Shopping makes everyone happy when in stress and feeling low just go and buy things for yourself and see how it changes your mood and relieves your stress, trust me many men and women vouch on this stress busting activity
- Cook Your Favorite Meal : Yes food can come to your rescue when feeling low and stressed, cook some delicious meal and call your friends over. Socializing helps in coming out of that gloomy zone stress creates around you.
- Relax in a Spa : Spend a day in a spa, get a relaxing body massage, sauna and every treatment that makes you refreshed and delighted.
Many people especially women have got the habit of doing everything on their own, failure in managing everything up to the mark leads to stress. Remember you are not a machine and taking others help is not going to belittle your capabilities in anyways. Delegating your work (wherever possible)will help you attain your goals in time with lesser efforts.
Be it your work or household chores, delegate responsibilities so that you get enough time to think about, plan and execute your responsibilities well.
5. Get Creative / Craft
Get indulged in your hobbies, create something and feel the joy. Knitting, painting, dancing, cooking are some hobbies that can help your de-stress. Creativity evokes a feeling of satisfaction withing you these positive emotion are totally capable of taking over the stress. It distracts you from the feelings of stress and anxiety and sets your focus on the task in hand.
Just remember how we enjoyed sculpting with play dough, painting something as kids the same science works here, we all have experienced the joy of creativity as kids but as we grow up we usually tend to deprive ourselves from such wonderful experiences. The Art Therapy is something that helps you use the benefits of art to discover and express your creative side to reduce stress and get up close and personal with your own feelings.
A Piece of Advice
No matter how stressful and depressive life seems to you, by keeping a positive attitude and giving yourself a relaxing break you can definitely manage the stress. If things are beyond your control just leave them and allow the time take its course, learn to say no in an assertive way not aggressive. Practice relaxation techniques this really helps in lowering stress levels in day to day life
Everyone does their best to stay on top of their health, but it’s the culmination of small mistakes that seem to sneak up on you and wreak the most havoc in the long run. Fortunately, it only takes a few minor lifestyle adjustments to rewind the damage and build a defense of healthy habits that protect you in the years to come. Don’t miss this list of 10 common health mistakes to avoid:
1. Continuously Hitting the Snooze Button
Getting those 7 – 9 hours is one thing, but another lesser-known issue is the delirious nature in which people claw onto the shreds of their slumber by pushing that snooze over and over again. This practice is essentially stop-starting your sleep cycle, which can mess with your patterns and leave you even more tired during the day.
2. Brushing Your Teeth Too Soon after Breakfast
Since your youth, you were trained to believe that brushing your teeth is the greatest weapon you have against gum disease and cavities, which is still true. However, doing so directly after a meal (especially an acidic one featuring fruit or juice) erodes at your protective layers, increasing the chance of chipping or discoloration. Rather wait for 30 – 40 minutes first, as this will give the calcium’s remineralization process a chance, and then don’t forget to floss!
3. Ignoring New Arrivals on Your Body
If a fresh bump or lump moves into the neighborhood, always get it checked out just to be safe. There’s a good chance it’s just a swollen pimple, but then again, it could be a cancerous tumor. Why risk it? And while you’re at it, get your doctor’s opinion on any moles which may have changed shape, color, or size in recent times.
4. Googling Your Symptoms
Speaking of doctors, Google is not one! While it’s only natural (and generally harmless) to learn more about any conditions you are currently experiencing, you may develop a fear for something you don’t have, especially when many sites come with ulterior sponsorship motives designed to scare you into buying a product. If your curiosity simply must take a look, stick to the more popular of resources, and remember that your qualified medical professional will always know more.
5. Carrying Too Much Bag Weight
Over-packing your purse or backpack is a fast way to misalign your frame and place an unnatural amount of pressure on your spine. This can slowly weaken your posture and even aggravate future arthritis, which is why you should regularly clean out your bag and be vigilant about what “essential” actually means.
6. Slouching Postures
Slumping at your desk all day is good for nothing except overworked muscles, lack of spinal support, back pain, neck pain, pinched nerves, and countless other undesirable health complications. Focus on improving your core muscles during your workouts, or swap your office chair with an exercise ball because gyms are expensive.
7. Excessively Staring at Your Device
The health concerns revolving around device usage are plentiful, including posture trouble and a false sense of social activity due to the social media connection in the palm of your lone hand (which is a mental health nightmare). But wait, it gets worse! These screens emit a blue light known to stifle melatonin, a hormone which prepares you to fall asleep, and so always turn these guys off at least two hours before bedtime.
8. Loud Headphones
The nerves in your ears are fragile little creatures, so keep the noise down! Blasting music through your cavities is a one-way road to hearing loss, and so if you have a family history of the condition or are experiencing inner-ear ringing, then go get tested and take an extended break, while favoring those over-ear headphones rather than the earbud ones.
9. Holding in Your Urine
Thanks to today’s demanding responsibilities, you can’t exactly run out of every meeting just because nature demands your attention. But remember this: holding in your urine can stretch the bladder while giving bacteria a greater chance to grow and infect your kidneys. There are even cases where this seemingly innocent act has proven to be fatal, so treat all waste products as waste products, and get rid of them.
10. Ignoring Food Labels
Do not be fooled by the fancy colorful branding, loudly declaring a product to be “organic” or “fat/sugar-free”. The only foolproof defense against unwanted consumables entering your system is to read the labels and learn what it all means. Be wary of calories, fats, and gluten, as well as added sugars and sodium (salt). For an even stronger layer of security, avoid processed packaged foods altogether.