Activated charcoal aka Activated Carbon is a fine black powder which is odorless. It has an ability to absorb toxic substances. It is absorbent in nature and thus has a potential to be an effective therapy, for eg, using activated charcoal for food poisoning can be a successful remedy. But there is still a need for a lot of research to be done on this.
What is Activated Charcoal
Activated charcoal is derived by super heating the naturally occurring carbon rich substances like saw dust, coconut shells, wood etc. This activated carbon is packaged in form of tablets and powder.
How does Activated Charcoal Work
The activated charcoal particles are negatively charged and thus they have a tendency to attract substances with positively charged molecules. Most of the pollutants like toxic chemicals, molds, pollen etc. possess positively charged ions.
This can be put in a simpler way as ” Activated charcoal attracts the toxins and prevents them from getting absorbed in the body”
How Does Activated Charcoal Work For Food Poisoning
Activated charcoal is used in some cases of food poisoning and drug overdose. According to a study ” Activated Charcoal must be administered promptly”. In order for it to work it is essential for the Activated carbon to come in contact with the toxic substance concerned.
If activated charcoal is given timely it will reduce the bio-availabily of the toxic substance or drugs, thus preventing them from entering into the blood stream.
Taking Activated charcoal for food poisoning is effective only in absorbing the toxins that are still available in the stomach, toxins that are already absorbed by the GI tract will not bind to the activated charcoal. The activated carbon will absorb the positively charged ions that are still available in the stomach, which also includes certain vitamins and minerals too.
Should I Take Activated Charcoal For Food Poisoning As A Home Remedy
The answer to this question is an absolute No. Before administering activated carbon in form, weighing up the potential risks and benefits is to be performed essentially. This can only be done by a professional. The dosage and repetitions are also determined by the professional depending upon the poison/drugs in questions.
Moreover a medical personnel will also determine the efficacy of activated charcoal pertaining to the toxin/ drugs which are to be eliminated.
Does Activated Charcoal Works on Every Toxic Substance
Activated charcoal will bind the substances that have a positively charged ion. It will not absorb iron, petroleum products. heavy metal etc. This makes it very clear that Activated charcoal can work effectively on some events of food poisoning and may not work at all in some.
This is why in an event of emergencies like food poisoning administration of activated charcoal in any form should be done in an emergency room performed by medical personnel. It has to be preceded by detailed analysis of efficacy and risk factors.
Other Uses of Activated Charcoal
Suggested Read: 6 Best Uses of Activated Charcoal for Your Skin
Activated charcoal has taken the beauty and skincare industry by storm. It came as something very intriguing and promising at the same time, given its ability to attract toxins.
Its is also used extensively in water purification. A wide range of water purifier’s filters are now laced with a layer of activated charcoal.
Word of Caution: This article is for information purpose only. Activated charcoal for food poisoning should be taken under medical supervision only.
It has been almost 2 months of lockdown While it is still safe to stay in the house as the Covid19 is still very much here, for some it is a necessity to go out. According to the current graph it is still going to be here for sometime now and we have to learn to adjust with it. So how do we protect ourselves from Corona Virus while going out. There is no foolproof way to save yourself from the virus, but we have been given a guideline by WHO, following which shall reduce the chances of catching Covid19.
- Wear a Mask : Always wear a mask and avoid touching your mask. Do not take it out repeatedly. Once you wear it and leave the house, let it be on and just forget about it. If there is a need to adjust, touch it from behind your ear.
- Carry your own hand sanitizer: The hand sanitizer should be alcohol based. Rub it on your hands nicely whenever you touch anything while you are out. Things like your car door, bikes handle, the railing of staircases, gates, door knobs, lift buttons are all hot spots of contamination. After touching any of these sanitize your hand thoroughly.
- Maintain safe Distance: When you are in a crowded place or even meeting a single person you both must be standing atleast 3 feet away from each other. This is very important because if either of you sneeze or cough the droplets does not affect the other.
- Respiratory Hygiene: Cover your nose / mouth while sneezing / coughing. Wash/sanitize your hands immediately after sneezing/coughing.
- Avoid Eating Outside : Although the lockdown has been relaxed a bit, but that does not mean the virus has disappeared and you are back to normalcy. Keeping this in mind avoid eating anything outside.
- Have a Bath: After coming back home, stay away from your family members and immediately have a bath/wash. Wash your clothes and mask too. Sanitize the door handles/knobs, keys etc. that you may have touched.
Looking into the need of people resuming their work, government has given some relaxation in lockdown. But we have to remember that stopping and preventing the spread of the virus is the only weapon we have against Coronavirus. As of now we have no medicine and no vaccine officially confirmed by the authorities. So the major role is played by us the people, we can restrict the virus from travelling, one person to the other.
Boost Immunity: Immune system is you body’s defense mechanism. Eating healthy balanced diet helps in keeping immune system strong. Certain immunity boosting food items can be incorporated in the diet to strengthen the immunity. For eg. Turmeric, Ginger, berries etc.
Go out only if it a necessity. Follow all the precautionary measures given by WHO. It is quite possible that one day we will have medication to cure coronavirus and even vaccine to prevent it, untill then our aim should be to restrict the virus brom spreading and minimizing the size of damage (interms of lives lost) caused by the Covid19 pandemic.
Read WHO advice here.
Coronavirus as a pandemic has already caused countries to lockdown for social distancing and prevention of its further spread. It is important to follow basic hygiene but there’s only so much that hand sanitizers can do. Hence, it’s imperative to boost immunity that helps prevent diseases like novel coronavirus.
Our body has a natural defense mechanism, ‘immunity’, to prevent and fight again virus such us coronavirus infection. Since it is a virus which has never mutated in human beings before, there is no current solution to it. Therefore, prevention is the best way during times of social distancing or self-quarantine. Some of the most helpful ammo in this fight against ill-health is right in your kitchen.
Turmeric is a spice commonly used in Indian cuisines and easily accessible. It contains a bright-yellow compound known as curcumin which has strong anti-inflammatory effects.
Garlic, a pungent herb with a characteristic aroma with zesty flavour and popular amongst Indian cuisine. It helps to fight the common cold and has antibacterial and antiviral effects.
Cloves also known as lavang pods are a major part of Ayurvedic medicine. It helps in treating nausea and flu. The oil in it combats sore gums.
Cinnamon has strong anti-inflammatory properties and can be added to warm water, coffee and desserts. The oil in it reduces aches, joint pains and improves circulation.
Omega-3 fatty acids can reduce inflammation in the body. The lining of the cells is protected by this fatty acid which keeps the immune system in check. It may not directly help with warding off a cold, but it bolsters the immune system.
Juices like Kale which is nutrient-dense provides one of the best ways to fortify the immune system. Pomegranate helps in aiding blood clotting, boosts heart health and bone development. Beetroot juice has powerful antioxidants that lower risk of heart disease and inflammation. Orange juice is rich source of vitamin C along with calcium that contributes to bone health.
Here are few easy and quick recipes for daily consumption of food that will boost your immunity system.
Lemon Ginger And Turmeric Daily detox tea To Strengthen Immunity
Ingredients – 6 cups water, 1 chunk fresh ginger, 3 cinnamon sticks, 1 tsp ground turmeric, ½ tsp cayenne pepper, 6 fresh lemons
- Peel the ginger and dice into thin slices. Add water in a large pot or saucepan over high heat and add the sliced ginger. Turn to low-heat once the water boils and let it simmer for approximately 10 minutes.
- After 10 minutes, add the cinnamon sticks, turmeric and cayenne and simmer on low heat for another 10 minutes; stirring occasionally.
- Then remove from heat, let cool and strain.
This makes about 6 cups of a concentrated version of the detox tea which you can store in a glass jar in the fridge. This can be consumed warm or cold and add ½ fresh lemon juice right before you enjoy.
Breakfast Smoothies with Flax Seeds To Boost Your Immunity
Ingredients – 2 tbsp flaxseeds, 1 cup flavored soya milk, 1 cup chilled and roughly chopped strawberries, 1/2 cup chilled and roughly chopped bananas, 2 tsp honey, Garnish: 2 strawberries and 2 bananas slices
- Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve garnished with a strawberry and banana slice.
There are healthy recipes to keep your unhygienic/junk food eating habits at bay. But the above food items are easily available in your kitchen spice box or at the market. Staying healthy especially during such conditions is imperative.
- Authored By : Paramita Singh, Sport Nutritionist, to get an immune boosting diet or a list of supplements under a guided program email – firstname.lastname@example.org
- All the views are solely of the contributor, website does not take any responsibility about the authenticity of the information shared..
The cupping marks can last for one day but for some people it can take up to 21 days. It all depends on the severity of the toxins that will be released during the whole process. It is also possible that there will be some blistering as well as bleeding but it is just normal, not something to be worried about. Just take care of the areas and keep it covered until it is healed.
If you are considering cupping and you are not so sure about it, you just heard from a person that there are side effects and you got scared to try out, it is your time to know all about it. In this article we will be discussing everything you need to know about cupping. If you are in need of any therapist services, you can be sure to hire a mobile therapist online and you will be helped accordingly. Now let us dive into the world of cupping.
What is cupping therapy?
Cupping is a type of therapy that originated from china just like acupuncture. The therapy involves the use of cups on your skin in order to create suction. It is believed that the suction increases blood flow and it also promotes healing.
The suction facilitates the qi to flow. For those who are not familiar with the term qi, it is a Chinese word that means life force. Cupping has been practiced in China for hundreds of years and it was first practiced in the fourth century by a famous Chinese herbalist known as Ge Hong who lived from 281 AD to 341 AD.
The practitioners believes that cupping therapy help balance the negatives and positives within a person’s body. By getting the balance between the positive and negative, it brings about increased blood flow and helps reduce pain.
Types of cupping
Before the use of cups, this type of therapy was using animal horns. With time the use of cups made of bamboo began before it changed to use of cups made of ceramic. The suction created during this process was primarily created using heat whereby the cups were heated with fire and then applied to a person’s skin. As the cup cooled slowly, they drew the body skin inside. However, as time passed things kept on changing, the modern cupping uses glass cups which are rounded in shape like some kind of a ball but open in the end.
As for the types there are two, i.e. dry cupping which is a suction only method and wet cupping which mainly involve suction as well as controlled bleeding using medics. What mostly determines the method to be used is the practitioner, the medical condition as well as your preferences.
What to expect during the treatment
Like we already highlighted, there will be use of cups. During the treatment, a cup will be placed on your skin and it will then be suctioned onto your skin. It is mostly heated with fire using herbs, paper or alcohol placed directly into the glass. The fire source will then be removed and the heated glass will be placed on your skin with the open side being the one on your skin. Some practitioners has stopped using the traditional heat method of heated cups and they are now using rubber pumps to create the suction.
When the heated cup is placed on your skin, the air inside it is going to cool down which will in turn lead to creation of a vacuum that will draw your skin as well as the muscles upwards into the cup. It is very possible that your skin is going to turn red and your blood vessels will respond appropriately to the change of pressure. The set time for the cup on your skin is usually 5 to ten minutes.
For the wet cupping technique, the cups are placed for less than five minutes and then the practitioner removes the cup to draw blood. When the cups are removed, the practitioner will most probably cover the areas that were cupped with some ointments and bandages which plays a role in preventing infections.
The marks and brushing will go away as we already highlighted. Most people take about 10 days but it can be less or more depending on the person. Sometimes cupping is performed along with another Chinese traditional method of lowering pain known as acupuncture. A tip, before you go for a session, be sure to eat only light meals 2 to 3 hours before you go.
What are the conditions that cupping treat?
Although there hasn’t been enough research to back up the claims, the research that have been conducted suggests that cupping can be used to treat a variety of conditions. It is also very effective when it comes to relieving muscle aches and pains. The cups are normally placed on acupressure points which makes cupping an effective way of treating issues related with skin, digestive issues, and the other conditions that are treated with acupressure. According to some studies, cupping might help treat the following conditions.
- Dyspnea and coughing
- Facial paralysis
- Cervical spondylosis
- Lumbar disc herniation
More research still needs to be done to confirm the true effectiveness of the therapy.
Side effects of Cupping
In as much as it has many benefits, it also has some side effects which include:
- Feeling lightheaded or dizzy during the treatment as well as sweating and nausea.
- The skin around the cupped areas may become irritated and will have a circular mark but it will disappear with time.
- There is a risk of infection after the therapy session.
- Scarring of the skin.
Arogya Chinese Vacuum Cupping Therapy Set – 12 Pcs
This Cupping Kit contains 12 pcs Vaccum Cups, 1 Vaccum Gun and an instruction manual.
It is made with silicone material and is environment friendly.
Uses of Cupping Therapy Kit
PAIN RELIEF : Apply for activating blood circulation, reducing the swelling, dispersing cold and smoothing joints
ANTI CELLULITE : For face, eye, neck, back, chest, leg and full body message, improving circulation and smooth wrinkles
Coconut oil has been used in a variety of ways for many years, this amazing plant oil is incorporated in food recipes, skin care products and in pharmaceuticals as well. It is also a base for several hair care products like hair oils, shampoos and conditioners.
In Southern India Coconut oil is widely used for cooking and in Homemade beauty Recipes. Extra Virgin Coconut Oil is used for oil pulling, a method used to prevent tooth decay and loss. In the West it is incorporated in several beauty recipes like homemade lip balms, lotion bars, homemade soaps, DIY body butter and so on.
The magic of coconut oil lies in its therapeutic benefits owing to its anti-inflammatory and antioxidant effects on the skin, stimulating faster healing of wounds healing and skin repair.
5 Amazing Benefits Of Coconut Oil When Applied Topically On Skin
Inflammation is nothing but a healing process which occurs in response to injury or infection.Coconut Oil gets its anti inflammatory property from the Lauric Acid present in it. Due this property coconut oil helps in reducing the pain and redness caused by insect bites. It is also helpful in dealing with acne, skin rashes etc by reducing the pain , swelling, redness and itchiness caused by the inflammation.
Some studies has found that coconut oil has anti bacterial properties which makes it good for applying on yeast infections and dermal infections. Applying pure coconut oil directly on the yeast infection affected area will help in reducing the infection. Topical application of coconut oil has very low chances of developing allergic reactionsthis makes it a desirable natural treatment for not so serious dermal infections.
Topical application of coconut oil helps to heal and prevent infections, rash, acne, candida (yeast), and skin conditions.
The phenolic compounds present in the coconut oil is the key behind it antioxidant property. The antioxidants helps in providing the free radicals what they need to repair the damaged cells. Antioxidants play a significant role in keeping the skin, hair and body healthy and disease free.
Coconut oil extracted by cold pressed method retains most of its antioxidant properties as compared to refined coconut oil.
Owing it healing abilities much to its fat molecules called Medium Chain Fatty Acids (MCFA), coconut oil not just heals the wounds but it can also speed the healing process.
Those who love natural remedies for their skin problems vouch on the goodness of Coconut Oil. No wonder there are hundreds of beauty products formulated having coconut oil as their base. Coconut oil is believed to be a collagen booster thus helping in maintaining a youthful and supple skin. The age spots, wrinkle and fine lines can be prevented by topical application of coconut oil. It is a natural emollient which means it keeps you skin well hydrated and less susceptible to wrinkles.
Best Uses Of Coconut Oil For Health
Coconut oil improves the quality of hair and promotes hair growth. To get the best result use extra virgin coconut oil instead of commercial coconut based hair oil. The commercial coconut hair oil contains mineral oil which reduces the efficiency of the oil.
Oil Pulling is a technique mentioned in Ayurveda Medicine that is native to India, this technique was introduced to western world only a few decades ago but since then it has been well accepted by many believers of Ayurveda. Performing oil pulling with coconut oil helps in killing the bacteria present in the mouth. Coconut oil pulling is believed to have several oral health benefits, it helps in preventing; tooth decay and tooth loss, bleeding gums and strengthening the teeth.
Coconut Oil For Sunburn
Coconut oil is a well known home remedy for Sunburn. Coconut oil is high in saturated fats hence it has moisturizing properties, it is also a natural coolant and can help in soothing the burning and itching caused by sunburn. Lauric Acid present in the Coconut oil helps in providing relief from sunburn and the special Medium Chain Fatty Acids allows quick absorption of the oil to provide quick relief from the burning and itching. It is better advised to allow the sunburn cool on its own or with the help of cool compress and then apply coconut oil which will help in soothing your sunburned skin and moisturizing it.
Coconut Oil For Skin
If you haven’t yet, its right time to start treating your skin with coconut oil. This all natural oil is inarguably a very good moisturizer, it also helps in keeping your skin safe from infections. Applying coconut oil on skin will reduce the appearance of fine lines and wrinkles and will also nourish the skin thoroughly.
To add coconut oil oil to your skin care routine you can either apply it directly on the skin or enhance its properties by adding it with other nourishing ingredients like Aloe Vera gel, Shea butter, Essential Oils etc. to make your own Homemade Beauty Products.
Some Tips To Use Coconut Oil
Coconut oil is hailed in Ayurveda for its various properties and thus it is extensively used in Ayurveda. It is the base of most of the hair oils like Bhringaraja Oil, Brahmi Oil and several other Ayurvedic Oils (tailam). The most important point here is that, when they say Coconut Oil they mean the pure natural coconut oil.
To derive best therapeutic value from Coconut oil always buy it in its most natural form. In places with lower temperatures coconut oil will solidify.
How To Choose Best Coconut Oil
Check the label before buying if it has other ingredients like mineral oil then don’t buy.
Don’t fall for non sticky Coconut oil, the oil is sticky in its natural form and that is how it is advised to be used.
For cooking and oil pulling use extra virgin coconut oil
Check the label for terms like unrefined, pure and virgin cold pressed Coconut oil.