We all love treating ourselves to colorful platters. Burgers, fries, and many more crunchy, delightful foods seem to be made exclusively for your soul. But even the most excellent foods can result in bad gastric pain. In severe cases, strong consideration of the gastritis is important in understanding the underlying cause. Everybody experiences a distressed stomach and/or heartburn, or heartburn, from time to time after drinking and eating. This uneasiness, however, calls for little worry if treated with a timely-remedy. This is possible with home remedies for heartburn and indigestion that have proven to give you a soothing effect effectively.
Common Symptoms of a Distressed Stomach and Indigestion Include:
- Heartburn, or acid reflux
- The feeling of fullness and loss of appetite
- Burping, occasionally bringing up unpleasant or foul-tasting food and fluid
- Bloating (full sense)
- Excessive gas (belching, burping or flatulence)
- Acidic taste in the mouth
- Unexpected weight loss
- Black Stools
- Trouble Swallowing
The symptoms could vary in severity, which could require medical attention. However, many natural remedies for indigestion work effectively too.
Try these popular natural home remedies for indigestion and an upset stomach
- Baking soda.
Take a teaspoon of baking soda and dissolve it with water in a bowl and drink this. Make sure you mix it properly. Baking soda will fundamentally nullify the acids in your stomach that produce heartburn and will temporarily lessen the symptoms.
Though few of the beverages can help treat gastritis, they have a higher risk when it comes to regulating acid reflux. In fact, it could worsen the condition. Our body requires water to absorb nutrients from foods and digest it efficiently. When you are dehydrated, it could create digestive problems, slow down the process, which upsurges the probability of a distressed stomach.
- Peppermint Essential Oil
Consuming peppermint essential oil or drinking peppermint tea or even chewing on peppermint leaves consistently can efficiently give you relief in the natural cure of long-lasting indigestion. Mint is a calming and soothing herb that could help you in reducing heartburn. The smell and flavor of vital peppermint oil soothe the discomfort of heartburn and relieve gastritis problems.
- Ginger Tea
Ginger calms the stomach and aids in lessening the production of stomach acid. Ginger tea is free of caffeine. You can have ginger tea, and if you feel it’s bitter, you can add a little honey as a sweetener, which is the most excellent method to have ginger tea if you are suffering from reflux. Avoid Ginger ale as it is fizzy and might have caffeine. Small doses of ginger may let go of stomach irritation and could lessen stomach inflammation.
- Coriander Seeds
Coriander seeds are well-known for their anti-inflammatory and antispasmodic properties that release you from an upset stomach or heartburn, further enhancing your digestive process. Take a few coriander seeds mixed with water for seven days or more, and you will see a big difference.
- Fennel Seeds
Fennel seeds contain oil compounds such as estragole and fenchone that are accountable for stopping or eliminating the gas from the stomach. These unstable oils even aid to improve the making of digestive juices, instigating a smooth gastric procedure. It also contains antispasmodic. You could drink, chew fennel with water or drink fennel tea.
- “Zero” Oily Foods
Few of the foods are not easy to digest as compared to others, which further raises the risk of poor digestion, and resulting in heartburn. It is mandatory to avoid certain foods like:
- Fried or fatty
- Rich or creamy
- Salty or preserved
Try These Lifestyle Changes and Home-Based Care For Indigestion and Heartburn
Medicine is not the only cure for indigestion. You can recover from ingestion and release painful symptoms with simple alterations, like the ones mentioned below:
- Break down your meals to 6 small meals throughout the day.
- Avoid hot, fatty foods that can activate indigestion.
- Eating slowly would surely help and don’t lye down after eating.
- Avoid smoking and sodas.
- Avoid spicy food.
- Lose extra body weight.
- Limit fried and oily foods.
- Lessen the quantity of coffee, soft drinks, and liquor that you consume.
- Get good rest.
- Stop taking tablets that interfere with the abdominal lining.
- Reduce your anxiety by joining yoga classes or enroll in a relaxation treatment.
Poor digestion is a day-to-day concern. However, disregarding its first signs could be folly. You mustn’t disregard heartburn that’s recurring and is intense, or that does not seem to heal despite taking over-the-counter medications. Meanwhile, you can get rid of indigestion, by trying these home remedies for the cure gastritis problems and get instant relief. However, if these natural remedies seem futile in managing stomachache, seek medical attention.
There are many bodily pains that we can experience throughout the course of our lives. Many pains are insidious in the sense that they may seem trivial at first but once in a while, that small pain that you ignore just because you’re able to, develops into something much more serious.
Jaw pains are just one of these seemingly trivial pains that may be a sign of something much more sinister. They are indications of a problem with the muscles of your jaw or with the parts of your mandible. They can be caused by a heavy blow, excessive pressure on the temporomandibular joint, arthritis, and sometimes even stress can cause jaw pain.
So, what are a few home remedies to relieve jaw pain?
Magnesium Rich Food For Jaw Pain
Foods that have high Magnesium content have been proven to help relax the muscles in the jaw. There are many foods that exhibit this property, such as dark chocolate, bananas, avocado, spinach, pumpkin seeds, and so many more. Adding these foods to your diet will help you with your jaw pains. The great thing about this home remedy is that all these foods are readily available in your local grocery store.
Soft Food For Relieving Pain
As previously mentioned, jaw pain can be caused by excessive pressure on the jaw joints. Now, if you do have jaw pain, it’s recommended to switch to eating soft foods for about a week in order to reduce the pressure and the force that act upon your jaw muscles. Soups, soft veggies, soft pasta, and scrambled eggs are all prime examples of this type of food.
If eating soft food is meant to reduce the pressure that acts upon the joints of your jaw, a gentle massage could also help your tense jaw muscles relax. Massage your jaw as well as your temples in a circular motion. Stretching your jaw slowly for 30 seconds every 4 hours is going to help restore circulation to your jaw muscles.
Hot and Cold Compress
Another home remedy for jaw pain comes in the form of either a hot or cold compress. The good thing about this is that if one doesn’t work, then you simply switch to the other. Applying either a warm of cold compress to your jaw, neck, and temples for 12 minutes will help your muscles relax. Warm application is going to help mitigate jaw stiffness and pain by facilitating the circulation of blood to the region. On the other hand, a cold application is going to help reduce the likelihood of muscle spasms.
So, When Should I See a Doctor / TMJ Expert?
As a general rule, if you experience severe and lingering pain, and you’re unable to completely open or close your jaw, then you need to consult with a TMJ Expert. It’s also important to know what exactly caused the pain to begin with. Surgery should be treated as a last resort and should only be performed by a qualified and licensed professional.
Vagina Tightening is quite a disputed topic, there is one group that believes that the vagina may lose its elasticity with growing age or after giving vaginal birth and then there is another lot that believes that the vagina is elastic enough to broaden and then shrink back to normal on its own.
Many experts believe that the whole propaganda about loose vagina is created by the companies that sell vaginal tightening products. But the truth is that there are many women across the globe who feel the need for vaginal tightening as the age grows and even after giving natural birth. However you need to be very careful while choosing a product rejuvenating your vagina.
The first thing you must consider is trying out tighten vagina naturally. There are several to do that but every remedy or method available online is not going to work, there are a few ways that will work and many wont.
Natural Ways For Vagina Tightening
There are certain herbs and exercises that may help in firming the vaginal walls naturally but you need to be patient as the results are not going show as quick as you expect.
Kegel Exercises For Tightening the Vag
Kegel exercises help in strengthening the pelvic floor muscles. Kegel balls are among the most effect methods to narrow down your vagina naturally. However if you are a beginner you may find it tricky to choose the right Kegel balls to start with, as they come in a variety of sizes, shapes, colors and weights. Choosing large ball that are lighter in weight will be a better option for a beginner. You should start doing it under professional supervision.
Kegel exercise has many other benefits like it can help women who are combating urinary incontinence post child birth.
Exercises and Yoga are no doubt the best way to Kegel exercises for good vaginal health strengthen the pelvic floor muscles, other exercises like squats, lunges ans sit ups are also helpful in working out the muscles in the pelvic floor.
It is a Thai herb which is believed to help in tightening the walls of the vagina. Oak Gall is also used in several vagina tightening pills and gels. However when used as a home remedy the extract of the herb is used by women topically.
Indian gooseberry of Amla is known for its high Vitamin C content and its therapeutic properties. It is also touted as an effective home remedy for feminine rejuvenation.
There are several other natural herbs and elements that are promoted as home remedies for vaginal tightening like Aloe Vera, Alum, Curcuma Comosa. Many people believe in the effectiveness of Vinegar for good vaginal health, However till now there is insufficient research data to support the effectiveness of these remedies.
Alum For Vaginal Tightening
Alum is a chemical compound which is used in several home remedies and also in various products like after shave, acne cream and water purifier. The historical use of Alum has been discussed in several articles and it is also used in our grandmother’s beauty recipes. One such old wive’s remedy claims that Alum can be used for Vaginal Tightening. The astringent properties of Alum makes it good for vaginal tightening.
How To Use Alum For Vag Tightening
Mix Alum powder in water and wash the vagina with this water. Keep it for 45 minutes and then wash with normal water. Alum powder is a quick remedy for tightening the loose vagina, but it is not a permanent fix. This remedy should not be used for long term, use Alum if you are seeking for an instant vag tightening remedy.
The pH of Alum is 3 and the vagina has a pH value of 4-5, which means the Alum you are putting in your vag is more acidic, if used in a longer run Alum can disrupt the pH balance of the vagina and may give rise to problems like Yeast infection which is why it it nor recommended to use Alum wash as a routine home remedy for tightening the loose vagina
Vagina Tightening Products
Market is flooded with such commercial brands who are just luring women to use their products. But you need to be very careful while choosing one for yourself.
Vagina Tightening Gels
The gels are meant for topical application. Most of them contain Glycerin. Many experts believe that there is very less possibility of Glycerine being effective in firming the vagina walls however it is a very good lube.
The herbal pills contain Oak Galls and Amla extracts which are popular home remedies for vagina tightening. There aren’t many research data that can prove the effectiveness of these herbs when taken orally.
Why You Need to Treat Sebaceous Cysts Before They Get Infected
Anyone who has gone through puberty knows how prone the body is to the development of pimples, blemishes, lumps and other types of aesthetically disruptive growths. Fortunately, most of them happen to be benign more often than not. Still, by far the most unpleasant in this category are sebaceous cysts.
They don’t seem threatening, and for the most part they aren’t. Nevertheless, if left unattended for too long, complications can arise. This creates quite the hassle, which is why you need to stay informed on what the right course of action is. Here is everything you need to know about the topic, as well as a few suggestions for a sebaceous cyst home treatment.
What Is a Sebaceous Cyst?
Sebaceous cysts are small, non-cancerous lumps under the skin that contain semiliquid or liquid material. They form from hair follicles on the face, neck, and torso. Nevertheless, their occurrence is not limited to these areas. They do not cause pain, as they grow slowly, but they are rather cosmetically unpleasant.
Causes and Complications Of Sebaceous Cyst
Trauma at the level of the gland that produces sebum is the main cause behind the formation of these unsavory bumps. Acne, wounds or scratches are the various types of disturbances at hand in this situation. They the oil from exiting the duct, which leads to clogging and inflammation. This happens over the course of a few months.
Although they are generally non-threatening, sebaceous cysts can become infected. When they rupture, they produce a boil-like sore that is filled with puss. In this case, they will need immediate attention. Nevertheless, the best way to prevent this complication is by having them checked as soon as you notice them.
Finding the Right Treatment of Sebaceous Cyst
To prevent infections, you need to go to the doctor. He or she will give you a physical exam and provide a subsequent diagnosis. Usually, they can figure out what the deal with it is by having a look. However, if the formation is an unusual one, they might order some additional tests.
A CT scan : Helps in finding the route for surgery, and also abnormalities if there are any.
Ultrasound : Helps in understanding the contents of the cyst.
Punch Biopsy : Helps in checking if there are any signs of cancer in the cyst.
These are all standard procedure, so don’t worry.
These are performed to rule out possible cancer or other types of tumors. After determining exactly what is going on, your doctor might just drain the cyst, or they might surgically remove it. Most opt for the latter for cosmetic reasons. The bumps don’t necessarily call for full elimination, as they are not dangerous after draining.
However, if they are not eradicated for good, they will usually come back. For this reason, it’s best to decide against a simple draining. Still, it all depends on the medical professional in question as well. What is more, there are several types of surgeries that can be performed to serve this purpose.
First of all, we have the conventional excision, which completely removes it, but can leave a scar behind. Minimal excisions on the other hand are a lot more non-invasive, but by pursuing one you are still at a risk of the cyst returning. Finally, the most elegant option is the laser removal, which creates a small point of drainage.
The leftover walls are then operated about a month later. Due to the finesse of this surgery, it is also the most expensive one of the bunch. Fortunately, if they are spotted early on, they can be treated successfully at home as well. This is rather inexpensive, and it is effective provided that the cyst isn’t already infected.
Natural Treatment of Sebaceous Cyst ( Home Remedies )
Although Sebaceous cysts are believed to be non cancerous still it is advisable to rush to the doctor if you spot one. Proper diagnosis is of prime importance to prevent possible complications.
Once you are sure that the sebaceous cyst does not impose any life threatening dangers you may choose to try some natural / herbal remedies for sebaceous cyst removal.
There are plenty of organic alternatives used as home remedies diminish sebaceous cysts.
Tea tree oil
Apple Cider Vinegar,
Natural Aloe Vera Gel
or a simple Hot Compress all make viable choices.
Apply them locally to achieve the best results. However, if this fails to happen, then it is advisable to consult with your doctor at your earliest convenience.
The Bottom Line
Sebaceous cysts are small lumps on the surface of the skin that form when the sebaceous gland has undergone some sort of trauma. This traps the oil in the duct, which inflames the area. The process is a slow one, and it’s generally not painful at all. However, if handled improperly, an infection can form, which leads to complications.
Fortunately, the best prevention is taking care of the problem once you notice it. At-home treatments are available, which is great news when you’re on a budget. However, if they don’t solve the problem, consulting with a doctor is the next best thing. He or she will advise you on drainage or removal procedures.
sebaceous cyst, sebaceous cyst treatment, sebaceous cyst causes, natural remedies
If you’re like most adults in the United States, you probably spend a significant portion of your day typing on the computer or scrolling on a smartphone.
All this technology usage puts a lot of strain on your hands and wrists and increases your risk of developing a painful condition known as carpal tunnel syndrome, which occurs when the median nerve of the wrist becomes compressed.
If you’re already starting to experience symptoms of carpal tunnel syndrome — such as pain, stiffness, and swelling in the hands and fingers — try these three natural remedies to relieve your discomfort.
1. Stretch and Strengthen Your Hand Muscles
One of the best things you can do to ease pain from carpal tunnel syndrome and prevent it from getting worse is to stretch and strengthen your hand muscles on a regular basis. Some exercises you can do to improve your mobility and relieve swelling and pain include:
Forearm stretch: Kneel on all fours with your wrists under your shoulders. Rotate your wrists so your fingers are facing inward, then lean back while keeping your palms flat on the ground.
Wrist extensions: Extend one arm in front of you with fingers pointing up. Use the opposite hand to grasp the fingers and pull them toward the body to feel a stretch in the wrist.
Finger extensions and flexions: Extend your hands with palms facing down and flex the fingers to create a “claw” shape. Then, straighten them and spread them as far as you’re able.
Grip strengthening exercises: Squeeze therapy putty, a stress ball, or another grip strengthening tool to strengthen the hands, fingers, and forearms.
Think you don’t have time to exercise? Remember, you can do all these exercises while you’re watching TV at the end of the day.
Also Read: Best Wrist Braces For Carpal Tunnel Syndrome
2. Consume Anti-Inflammatory Herbs and Spices
To reduce the pain, stiffness, and inflammation that are caused by carpal tunnel syndrome, consider incorporating some of these anti-inflammatory herbs and spices into your diet. You can consume them in the form of tea, or add dried versions to your favorite foods.
Willow Bark: Willow bark contains salicylates, the same chemicals that are found in aspirin, and works wonders for relieving inflammation and pain. Remember, willow bark, like aspirin, is a blood thinner, so talk to your doctor before taking.
Capsicum: Capsicum, or cayenne, contains compounds that are known for relieving pain and fighting off inflammation. The most well-known compound is capsaicin, which is used in many topical pain relievers. You can get the same benefits, without a bunch of added chemicals, by adding powdered cayenne pepper to unscented lotion and applying it to your wrists and hands.
Turmeric: Turmeric contains a compound known as curcumin, which is a potent anti-inflammatory. You can buy turmeric capsules to reap the benefits of curcumin, or you can just sprinkle powdered turmeric liberally on your food — just make sure you’re adding black pepper, too, to increase the curcumin’s bioavailability.
3. Eat More Omega-3s
In addition to adding the herbs mentioned above into your diet, it’s also important to start incorporating more omega-3 fatty acids if you want to reduce inflammation throughout the body.
There are three types of omega-3 fatty acids that your body needs to function properly, so it’s important to eat a variety of omega-3 rich foods in order to see the greatest benefits.
The first type of omega-3 is alpha-linolenic acid, also known as ALA. It is found in some animal fats, but it’s also abundant in a number of plant foods, including:
Next is eicosapentaenoic acid, or EPA. EPA is most plentiful in fish like salmon, herring, shrimp, eel, and sturgeon. You can also find it in grass-fed dairy and meat.
Last, but not least, is docosahexaenoic acid, or DHA. DHA is found in grass-fed meat, eggs, and dairy, as well as in algae and fatty fish like salmon, mackerel, and sardines.
Dealing with carpal tunnel syndrome is a pain — literally — but these three natural remedies can help you relieve your pain and prevent your condition from getting worse while also improving your overall health and functionality. Give them a try today!
Sponsored Post Disclaimer: All views/ information shared in this post are of the author, this does not necessarily reflect the view of the website.