Fishy Body Odor
It is a very rare metabolic disorder which can either be inherited or developed due to enzyme malfunction in your body. Having developed the symptoms of this weird disorder one starts emitting fishy smell from the body. This condition get even worse when the affected persons eats fish. This rate disorder is called “Fishy Body Odor Syndrome”, medically it is termed as “Trimethylaminuria”.
While the common body odor is an embarrassing condition and can be controlled and managed with several home remedies, natural ways to remove BO and even with commercial. OTC products, fishy body odor is a serious condition that needs both medical attention as well as dietary alterations. Smelling like a fish, it may sound a bit funny to hear but it is devastating for those who are affected with this condition. Personal, professional, social it affects every aspect of life. It can lead to mental problems like depression and can even force a normal person to become an absolute recluse.
Fish Odor Syndrome ( Trimethylaminuria ) Causes
Fishy body odor is caused due to a condition called trimethylaminuria. It is a condition developed when the body fails to breakdown a fishy smelling compound trimethyamine into a non odorous compound Trimethyleaminoxide. This leads to a significant build up of trimethylamine in the body which get expelled through bodily fluids like Urine and Sweat. Besides this, Fishy odor syndrome can also be genetic.
In this condition one will experience a strong fishy smell from body. You may or may not notice that body smells like fish after eating fish in particular.
How to Get Rid of Fish Odor Syndrome
There is not much information on natural remedies for Fish odor syndrome. But certainly there are studies that show that Activated Charcoal, supplements and certain antibiotics have been preferred in the the management of Trimethylaminuria.
Must Read: Body Odor Natural Remedies
Managing Fishy Odor Syndrome with Diet
- It is believed that avoiding food that contains Trimethylamine can help in management of Fishy Odor Syndrome
- Eliminating fish from the diet can also help in keeping the fishy smell in control
- Avoid precursors of TMA like Lecithin in your daily diet. Precursors are the substances that can result in forming other substance.
- Visiting a nutritionist / dietitian will help in everyday management of TMAU through proper diet program.
- Most of the fruit and vegetable have negligible amount of choline, these fruits n veggies can be added to the daily diet.
Activated charcoal aka Activated Carbon is a fine black powder which is odorless. It has an ability to absorb toxic substances. It is absorbent in nature and thus has a potential to be an effective therapy, for Eg, using activated charcoal for food poisoning and for stomach bug can be a successful remedy. But there is still a need for a lot of research to be done on this.
What is Activated Charcoal
Activated charcoal is derived by super heating the naturally occurring carbon rich substances like saw dust, coconut shells, wood etc. This activated carbon is packaged in form of tablets and powder.
How does Activated Charcoal Work
The activated charcoal particles are negatively charged and thus they have a tendency to attract substances with positively charged molecules. Most of the pollutants like toxic chemicals, molds, pollen etc. possess positively charged ions.
This can be put in a simpler way as ” Activated charcoal attracts the toxins and prevents them from getting absorbed in the body”
How Does Activated Charcoal Work For Food Poisoning
Activated charcoal is used in some cases of food poisoning and drug overdose. According to a study ” Activated Charcoal must be administered promptly”. In order for it to work it is essential for the Activated carbon to come in contact with the toxic substance concerned.
If activated charcoal is given timely it will reduce the bio-availabily of the toxic substance or drugs, thus preventing them from entering into the blood stream.
Taking Activated charcoal for food poisoning is effective only in absorbing the toxins that are still available in the stomach, toxins that are already absorbed by the GI tract will not bind to the activated charcoal. The activated carbon will absorb the positively charged ions that are still available in the stomach, which also includes certain vitamins and minerals too.
Should You Pop a Charcoal Pill when You Have Stomach bug
If you go by the home remedy and old school remedies way, yes you can take charcoal pill if you have nauseating stomach bug. But the best road to take is seeking professional guidance.
Stomach bug may cause nausea, vomiting , abdominal cramps and even a low grade fever. Activated charcoal will bind the toxins and as it cannot be digested it will take everything out through the digestive tract. Activated charcoal tablet is easily available in the market, even activated charcoal powder can be taken. Mixing Activated charcoal powder in apple juice makes it easy to consume for kids. Adults can mix it water . It should be taken sip by sip.
Should I Take Activated Charcoal For Food Poisoning As A Home Remedy
The answer to this question is an absolute No. Before administering activated carbon in any form, weighing up the potential risks and benefits is to be performed essentially. This can only be done by a professional. The dosage and repetitions are also determined by the professional depending upon the poison/drugs in questions.
Moreover a medical personnel will also determine the efficacy of activated charcoal pertaining to the toxin/ drugs which are to be eliminated.
Does Activated Charcoal Works on Every Toxic Substance
Activated charcoal will bind the substances that have a positively charged ion. It will not absorb iron, petroleum products. heavy metal etc. This makes it very clear that Activated charcoal can work effectively on some events of food poisoning and may not work at all in some.
This is why in an event of emergencies like food poisoning administration of activated charcoal in any form should be done in an emergency room performed by medical personnel. It has to be preceded by detailed analysis of efficacy and risk factors.
Medication and Activated Charcoal
In general Activated charcoal can interfere with the absorption of the medication, thus reducing the effectiveness of the drug. If you are taking activated charcoal keep atleast 1 hour gap between the charcoal pill and your other medication.
Other Uses of Activated Charcoal
Suggested Read: 6 Best Uses of Activated Charcoal for Your Skin
Activated charcoal has taken the beauty and skincare industry by storm. It came as something very intriguing and promising at the same time, given its ability to attract toxins.
Its is also used extensively in water purification. A wide range of water purifier’s filters are now laced with a layer of activated charcoal.
Disclaimer: This article is for information purpose only. Activated charcoal for food poisoning should be taken under medical supervision only.
Where Can You Buy Activated Charcoal
Activated charcoal is available in form of powder, capsule and tablet. All these forms are available very easily online. You can search online for activated charcoal and you will get numerous options to buy from. You can also visit your local chemist to buy it from there.
We all love treating ourselves to colorful platters. Burgers, fries, and many more crunchy, delightful foods seem to be made exclusively for your soul. But even the most excellent foods can result in bad gastric pain. In severe cases, strong consideration of the gastritis is important in understanding the underlying cause. Everybody experiences a distressed stomach and/or heartburn, or heartburn, from time to time after drinking and eating. This uneasiness, however, calls for little worry if treated with a timely-remedy. This is possible with home remedies for heartburn and indigestion that have proven to give you a soothing effect effectively.
Common Symptoms of a Distressed Stomach and Indigestion Include:
- Heartburn, or acid reflux
- The feeling of fullness and loss of appetite
- Burping, occasionally bringing up unpleasant or foul-tasting food and fluid
- Bloating (full sense)
- Excessive gas (belching, burping or flatulence)
- Acidic taste in the mouth
- Unexpected weight loss
- Black Stools
- Trouble Swallowing
The symptoms could vary in severity, which could require medical attention. However, many natural remedies for indigestion work effectively too.
Try these popular natural home remedies for indigestion and an upset stomach
- Baking soda.
Take a teaspoon of baking soda and dissolve it with water in a bowl and drink this. Make sure you mix it properly. Baking soda will fundamentally nullify the acids in your stomach that produce heartburn and will temporarily lessen the symptoms.
Though few of the beverages can help treat gastritis, they have a higher risk when it comes to regulating acid reflux. In fact, it could worsen the condition. Our body requires water to absorb nutrients from foods and digest it efficiently. When you are dehydrated, it could create digestive problems, slow down the process, which upsurges the probability of a distressed stomach.
- Peppermint Essential Oil
Consuming peppermint essential oil or drinking peppermint tea or even chewing on peppermint leaves consistently can efficiently give you relief in the natural cure of long-lasting indigestion. Mint is a calming and soothing herb that could help you in reducing heartburn. The smell and flavor of vital peppermint oil soothe the discomfort of heartburn and relieve gastritis problems.
- Ginger Tea
Ginger calms the stomach and aids in lessening the production of stomach acid. Ginger tea is free of caffeine. You can have ginger tea, and if you feel it’s bitter, you can add a little honey as a sweetener, which is the most excellent method to have ginger tea if you are suffering from reflux. Avoid Ginger ale as it is fizzy and might have caffeine. Small doses of ginger may let go of stomach irritation and could lessen stomach inflammation.
- Coriander Seeds
Coriander seeds are well-known for their anti-inflammatory and antispasmodic properties that release you from an upset stomach or heartburn, further enhancing your digestive process. Take a few coriander seeds mixed with water for seven days or more, and you will see a big difference.
- Fennel Seeds
Fennel seeds contain oil compounds such as estragole and fenchone that are accountable for stopping or eliminating the gas from the stomach. These unstable oils even aid to improve the making of digestive juices, instigating a smooth gastric procedure. It also contains antispasmodic. You could drink, chew fennel with water or drink fennel tea.
- “Zero” Oily Foods
Few of the foods are not easy to digest as compared to others, which further raises the risk of poor digestion, and resulting in heartburn. It is mandatory to avoid certain foods like:
- Fried or fatty
- Rich or creamy
- Salty or preserved
Try These Lifestyle Changes and Home-Based Care For Indigestion and Heartburn
Medicine is not the only cure for indigestion. You can recover from ingestion and release painful symptoms with simple alterations, like the ones mentioned below:
- Break down your meals to 6 small meals throughout the day.
- Avoid hot, fatty foods that can activate indigestion.
- Eating slowly would surely help and don’t lye down after eating.
- Avoid smoking and sodas.
- Avoid spicy food.
- Lose extra body weight.
- Limit fried and oily foods.
- Lessen the quantity of coffee, soft drinks, and liquor that you consume.
- Get good rest.
- Stop taking tablets that interfere with the abdominal lining.
- Reduce your anxiety by joining yoga classes or enroll in a relaxation treatment.
Poor digestion is a day-to-day concern. However, disregarding its first signs could be folly. You mustn’t disregard heartburn that’s recurring and is intense, or that does not seem to heal despite taking over-the-counter medications. Meanwhile, you can get rid of indigestion, by trying these home remedies for the cure gastritis problems and get instant relief. However, if these natural remedies seem futile in managing stomachache, seek medical attention.
There are many bodily pains that we can experience throughout the course of our lives. Many pains are insidious in the sense that they may seem trivial at first but once in a while, that small pain that you ignore just because you’re able to, develops into something much more serious.
Jaw pains are just one of these seemingly trivial pains that may be a sign of something much more sinister. They are indications of a problem with the muscles of your jaw or with the parts of your mandible. They can be caused by a heavy blow, excessive pressure on the temporomandibular joint, arthritis, and sometimes even stress can cause jaw pain.
So, what are a few home remedies to relieve jaw pain?
Magnesium Rich Food For Jaw Pain
Foods that have high Magnesium content have been proven to help relax the muscles in the jaw. There are many foods that exhibit this property, such as dark chocolate, bananas, avocado, spinach, pumpkin seeds, and so many more. Adding these foods to your diet will help you with your jaw pains. The great thing about this home remedy is that all these foods are readily available in your local grocery store.
Soft Food For Relieving Pain
As previously mentioned, jaw pain can be caused by excessive pressure on the jaw joints. Now, if you do have jaw pain, it’s recommended to switch to eating soft foods for about a week in order to reduce the pressure and the force that act upon your jaw muscles. Soups, soft veggies, soft pasta, and scrambled eggs are all prime examples of this type of food.
If eating soft food is meant to reduce the pressure that acts upon the joints of your jaw, a gentle massage could also help your tense jaw muscles relax. Massage your jaw as well as your temples in a circular motion. Stretching your jaw slowly for 30 seconds every 4 hours is going to help restore circulation to your jaw muscles.
Hot and Cold Compress
Another home remedy for jaw pain comes in the form of either a hot or cold compress. The good thing about this is that if one doesn’t work, then you simply switch to the other. Applying either a warm of cold compress to your jaw, neck, and temples for 12 minutes will help your muscles relax. Warm application is going to help mitigate jaw stiffness and pain by facilitating the circulation of blood to the region. On the other hand, a cold application is going to help reduce the likelihood of muscle spasms.
So, When Should I See a Doctor / TMJ Expert?
As a general rule, if you experience severe and lingering pain, and you’re unable to completely open or close your jaw, then you need to consult with a TMJ Expert. It’s also important to know what exactly caused the pain to begin with. Surgery should be treated as a last resort and should only be performed by a qualified and licensed professional.
Vagina Tightening is quite a disputed topic, there is one group that believes that the vagina may lose its elasticity with growing age or after giving vaginal birth and then there is another lot that believes that the vagina is elastic enough to broaden and then shrink back to normal on its own.
Many experts believe that the whole propaganda about loose vagina is created by the companies that sell vaginal tightening products. But the truth is that there are many women across the globe who feel the need for vaginal tightening as the age grows and even after giving natural birth. However you need to be very careful while choosing a product rejuvenating your vagina.
The first thing you must consider is trying out tighten vagina naturally. There are several to do that but every remedy or method available online is not going to work, there are a few ways that will work and many wont.
Natural Ways For Vagina Tightening
There are certain herbs and exercises that may help in firming the vaginal walls naturally but you need to be patient as the results are not going show as quick as you expect.
Kegel Exercises For Tightening the Vag
Kegel exercises help in strengthening the pelvic floor muscles. Kegel balls are among the most effect methods to narrow down your vagina naturally. However if you are a beginner you may find it tricky to choose the right Kegel balls to start with, as they come in a variety of sizes, shapes, colors and weights. Choosing large ball that are lighter in weight will be a better option for a beginner. You should start doing it under professional supervision.
Kegel exercise has many other benefits like it can help women who are combating urinary incontinence post child birth.
Exercises and Yoga are no doubt the best way to Kegel exercises for good vaginal health strengthen the pelvic floor muscles, other exercises like squats, lunges ans sit ups are also helpful in working out the muscles in the pelvic floor.
It is a Thai herb which is believed to help in tightening the walls of the vagina. Oak Gall is also used in several vagina tightening pills and gels. However when used as a home remedy the extract of the herb is used by women topically.
Indian gooseberry of Amla is known for its high Vitamin C content and its therapeutic properties. It is also touted as an effective home remedy for feminine rejuvenation.
There are several other natural herbs and elements that are promoted as home remedies for vaginal tightening like Aloe Vera, Alum, Curcuma Comosa. Many people believe in the effectiveness of Vinegar for good vaginal health, However till now there is insufficient research data to support the effectiveness of these remedies.
Alum For Vaginal Tightening
Alum is a chemical compound which is used in several home remedies and also in various products like after shave, acne cream and water purifier. The historical use of Alum has been discussed in several articles and it is also used in our grandmother’s beauty recipes. One such old wive’s remedy claims that Alum can be used for Vaginal Tightening. The astringent properties of Alum makes it good for vaginal tightening.
How To Use Alum For Vag Tightening
Mix Alum powder in water and wash the vagina with this water. Keep it for 45 minutes and then wash with normal water. Alum powder is a quick remedy for tightening the loose vagina, but it is not a permanent fix. This remedy should not be used for long term, use Alum if you are seeking for an instant vag tightening remedy.
The pH of Alum is 3 and the vagina has a pH value of 4-5, which means the Alum you are putting in your vag is more acidic, if used in a longer run Alum can disrupt the pH balance of the vagina and may give rise to problems like Yeast infection which is why it it nor recommended to use Alum wash as a routine home remedy for tightening the loose vagina
Vagina Tightening Products
Market is flooded with such commercial brands who are just luring women to use their products. But you need to be very careful while choosing one for yourself.
Vagina Tightening Gels
The gels are meant for topical application. Most of them contain Glycerin. Many experts believe that there is very less possibility of Glycerine being effective in firming the vagina walls however it is a very good lube.
The herbal pills contain Oak Galls and Amla extracts which are popular home remedies for vagina tightening. There aren’t many research data that can prove the effectiveness of these herbs when taken orally.