Trying to prevent ingrown hairs after shaving can be difficult. Even after trying to come up with various ways to prevent them, like shaving with a different technique, they can still happen. When these hairs appear, not only are they unsightly but they can be very irritating to your skin. Ingrown hairs can cause bumps and redness which can cause significant irritation. While it might seem like you wouldn’t be able to prevent them from happening, you can. Ingrown hairs can easily be prevented in many ways, like with using moisturizers and changing out your razor’s blade.
If you’re looking for ways to help prevent these pesky things from happening once you’re done shaving, keep reading. Below you’ll find 5 easy ways you can stop ingrown hairs and prevent unsightly skin marks and irritation from them.
5 Easy Ways to Prevent Ingrown Hairs After Shaving
Always Moisturize Your Skin
After shaving it’s always a good idea to moisturize your skin. A moisturizer will work to keep your skin smooth and free from irritation. It will go to work to smooth out any nicks or skin irritation caused by your razor’s blade. Moisturizers can also remove any dead skin cells which can build up and prevent new hair from growing. Some moisturizers that are ideal to use on your skin after shaving are ones that contain helpful oils like tea tree, coconut, and aloe vera. These oils will help to hydrate your skin to keep it healthy and free from dead skin cell buildup.
Limit Your Use of Tight Clothing
Surprisingly, tight clothing can cause ingrown hairs. This is because the clothing rubs against the skin and can irritate it which in return encourages ingrown hairs. It can not only worsen the problem but make the spot painful due to the fabric rubbing against it. So, to help prevent this, try to limit your use of tight clothing so ingrown hairs disappear.
Use Exfoliation Gloves
Another easy way you can prevent ingrown hairs is by using exfoliation gloves on your skin. These comfortable gloves usually feature a special textured fabric, like nylon, which helps to remove dead skin cells when you rub them on your skin.
After you shave, you can put some lotion on the gloves and then rub it on the area you just shaved. You can rinse the gloves off with water and use the wet gloves again to rinse the lotion off. This will help to improve blood circulation to encourage proper hair growth and prevent skin cell buildup.
Change the Razor’s Blade
This is one of the top ways you can eliminate ingrown hairs and why it’s important to check electric razors reviews before purchasing one to see if you can exchange the blades. A razor’s blade can eventually become very dull which will not only cause it to miss hairs and do partial shaving, but can irritate your skin which can lead to ingrown hairs. By changing out the blade every now and then you can prevent ingrown hairs from happening because the blade will be sharp and fully remove everything.
Use Warm Water and a Clean Cloth
Once you’re done shaving, you can splash some warm water on your face. The warm water will help to open up your pores which can prevent ingrown hairs from occurring by encouraging new skin cell growth.
You can also place a washcloth under warm water and then place it on a spot with a possible ingrown hair for a few minutes. When you remove the cloth, the warm water will have perked the hair up a bit so you can remove it with tweezers.
As you can see, preventing ingrown hairs after shaving can be done with these 5 easy ways. You can apply a moisturizer to your skin, use exfoliation gloves, or even change your blade to help prevent them. By doing small changes like this, you’ll start to see improvements with your skin. This is due to your skin being healthier and free from dry skin cells that often cause this problem.
It might seem like ingrown hairs are something we all have to just deal and suffer through, but by following the ways above you can limit the amount of times they occur. This will lead to less irritation and marks on your skin which can lead to it being glowing and healthy.
When it comes to the vulnerable complexities of the human knee, one has to think responsibly before accepting any advice about the array of injuries that can occur within this body part. If your pain is severe and persistent, it is imperative that you first consult with your doctor to ensure your particular case does not require immediate medical attention, otherwise you could endure an unnecessarily lengthy rehabilitation period, or expose yourself to even more damage.
That said, many moderate knee injuries can be successfully managed without even leaving the comfort your own home. Consider the following options which are proven to combat the misfortunate elements of common ligament trauma, and hopefully you’ll be running towards a complete restoration in no time at all.
Get Some Rest, But Not Too Much
Your primary concern when it comes to any knee injury is to avoid hurting yourself any further. For this reason, whenever the stubborn throb starts to knock a bit louder, immediately stop what you are doing and take a break. Pile the pillows beneath the troubled area to elevate your knee above heart level, because this should help reduce the swelling.
But do not use this point as an excuse to laze around all day! Excessive rest can diminish muscle strength and put additional strain on your already aching joint. As you are going through your healing process, a healthy amount of physical pressure can speed up the recovery time, which is why you should locate exactly where your discomfort line is, and stick to it whilst remaining careful to not push yourself over it.
Compression and Temperature Techniques For Knee Injury
From meniscus tear treatment to caring for an ACL injury, keeping your knee compressed will restrict the movement of your joint and avoid any sudden jolts of harmful action. Investing in a brace or even wrapping the region with an elastic bandage should keep you sturdy whilst working to decrease the overall swelling too.
You should also seriously consider utilizing the wonders of alternating temperatures to reduce pain and inflammation. In the early stages of your recovery, apply an ice pack to the strained area for up to 20 minutes, three times a day. After a few days, if the swelling has faded, slowly introduce a heating pad into your resting period, which should prevent the joint from stiffening.
Hinged Knee Braces are ideal for those who have sustained knee injuries and have undergone a surgery like ACL, MCL or PCL injuries. You can choose an ideal knee brace depending on the support needed after the surgery. For mild to moderate suppory use soft knee brace and for maximum support use a rigid hinged knee brace.
If you’re an avid runner, skier, or tennis player, unfortunately you will have to take a rain check on your usual favorite hobbies. However, there are plenty of other fun activities you can participate in at home to keep your joints mobile and strengthen your body’s overall support.
Look online or order videos which teach the arts of tai chi or yoga, as these will improve your flexibility and sharpen your balance, whilst encouraging a mental conditioning that trains your pain threshold into a place higher tolerance. Not to mention, the additional benefit of losing weight should alleviate any unnecessary pressure on your distressed joint.
You may experience the desperate temptation to call up your nearest pharmacy and beg for any overpriced cream to provide relief, but first you may want to try some of these ointments you can put together at home. Studies have shown that a mix of cinnamon, ginger, mastic, and sesame oil can be as effective as many over-the-counter lotions, due to their various natural anti-inflammatory and pain killing properties.
Other helpful natural solutions include massaging your knee with a lukewarm cup of coconut oil, or applying a washcloth to the inflamed region after it has been soaked in cayenne pepper powder and apple cider vinegar. Cinnamon Oil is also very useful in soothing knee pain.
You Are What You Eat
Finally, certain foods come loaded with their own brands of natural pain relievers and anti-swelling characteristics, delivered straight from the hands of Mother Earth. Carrots are reported to strengthen ligaments, onions are anti-inflammatory by design, ginger comforts pain, apple cider vinegar breaks down harmful toxins within the knee joint, seeds improve bone health, and turmeric historically accelerates your body’s normal healing process. There are literally hundreds of examples just like this, so use your research skills to discover the food you love the taste of which carries the benefits you need.
On that note, you should similarly avoid sugary and fatty foods, as their lack of any nutritional value will deprive your internal system of the proper equipment it requires to mend the damage, as well as leading to an increased body weight which your legs won’t want to carry.
How Massage Benefits Diabetes Care
While massage therapy is reputable for its effectiveness with pain management, injury recovery, and stress reduction, did you know that is may also benefit discomforting and dangerous symptoms associated with diabetes?
Over 30 million people in the U.S. have diabetes according to the American Diabetes Association, with over 80 million people existing in a pre-diabetic state. Diabetes is extremely common among seniors with roughly 1 out of 4 adults over the age of 65 having it, and for the large percentage suffering from Type II diabetes, it is almost completely preventable.
What Is Diabetes?
Understanding how the body breaks down food and absorbs nutrients is vital to understanding diabetes. When you eat and drink, the carbs you ingest are broken down and the glucose inside them released into the bloodstream. As this happens, your body cues the pancreas to produce insulin, a hormone which helps cells in your blood absorb glucose for energy. When the body is unable to properly metabolize glucose in the bloodstream, blood sugar levels rise (hyperglycemia) causing myriad symptoms including:
Extreme thirst or hunger
Sores that won’t heal
If the pancreas does not produce enough insulin, or if the cells become insulin resistant because of chronically high concentrations of glucose in the bloodstream, diabetes results. Left untreated, diabetes can lead to nerve damage, vision loss, amputation, stroke, dental disease, heart disease, skin infections, depression, hypertension, food circulation issues, and more.
Benefits of Massage for People with Diabetes
While common treatments for diabetes include pharmacological intervention (synthetic insulin for people with Type I, and drugs like Metformin for people with Type II), a growing body of evidence is revealing how massage may aid symptoms as well. For people with diabetes, massage therapy:
Boosts Blood Circulation
The pulling, pressure, and squeezing of massage therapy facilitates an internal increase in blood flow to vulnerable tissues, helping flush out lactic acid and other built up waste byproducts. Improved blood circulation helps deliver vital nutrients and oxygen to damage and congested muscles, and for someone with diabetes, this could mean helping the cells in the blood more readily absorb glucose for energy. Enhanced insulin utilization not only helps lower blood sugar, but can reduce high blood pressure and augment other bodily functions as well.
Restores Nerve Functionality
The nerve pain (like feelings of pins and needles) and loss of sensation associated with diabetes can be debilitating. Diabetic neuropathy most often times affects the legs and feet, while severe cases may disrupt normal bodily functions associated with digestion, heart rate control, and continence. So how does massage therapy help? Techniques aligned with shiatsu massage, for example, can help restore nerve functionality through enhancing blood flow, diminishing painful sensations, and decreasing stress hormone production which may help lower blood sugar.
Breaks up Scar Tissue
People with diabetes will have to consistently monitor blood sugar levels by pricking themselves, or administer insulin injections, may experience a buildup of scar tissue around vulnerable injection sites. Massage therapy can help break up scar tissue which is causing pain or limiting mobility. Foot massage was shown in a 2017 study as well to improve balance and functional mobility, which when incorporated into an overall treatment plan, may motivate more physical activity that can help diabetes patients lower their blood sugar.
Enhances Range of Motion
As the side effects of Type II diabetes can be largely weaned through a healthy diet and lots of exercise, promoting an active lifestyle is a must. Like with other conditions including arthritis, massage therapy can help loosen stiff joints, relieve muscle tension, and improve the elasticity of muscles and connective tissues. These positive benefits can improve range of motion, enhance mobility, and allow someone with diabetes to avoid sedentary habits, and instead tackle physical fitness each day to benefit their own health.
Also Read: Diabetes Diet Tips
Improves Mood and Stress Levels
The stress and anxiety relief associated with massage therapy easily bleeds into diabetes management, as having a chronic condition can take its own mental toll. Relaxing the nervous system, alleviating muscle tension, and fostering a keener mind-body awareness for someone with diabetes can not only complement an established treatment plan but may also address the mental fears and roadblocks associated with why a person with diabetes overeats or avoids physical exercise.
You Might Also Like: Home Remedies For Diabetes
In addition to massage, experts recommend natural remedies like quitting smoking, addressing high blood pressure, topical ointments and creams, as well as wearing compression sleeves to aid circulation – check these out. The most important preventative measure someone can take to fortify their body against developing diabetes is to eat a balanced diet and exercise regularly. Massage therapists can incorporate mindfulness practices like deep breathing and meditation into a specialized therapy tailored towards diabetes patients, knowing that the work of their hands can make a huge difference in extending the life and wellbeing of their client.
*All the info shared in this article are views of the writer, website does not take responsibility of authenticity of the information shared in the article
Basic Tips About Constipation Remedies
As digestive problems go, constipation is one of the most common complaints in North America today. Today, more than ever, there is a huge demand for safe and effective constipation remedies. A great deal of constipation can be attributed to the abundance of fast food and processed foods available in supermarkets.
Depending on the individual it is normal to have more than one bowel movement a day or even as few as 3 a week. However, if your stool is hard and dry and you pass it less than three times a week you are in need of one of the many constipation remedies available. Irregular bowel movements might also cause you to feel discomfort and slightly bloated and you will probably be straining in the course of bowel movements.
Despite the fact that constipation may affect anybody, it’s a lot more frequent in females as well as in individuals in their 60′s. In addition, it is likely to happen while being pregnant, following giving birth or surgical procedures, with specific drugs for example: pain killers, along with some other various health concerns. Under these conditions do not take any constipation remedies without first consulting your family physician.
Fiber From Natural Sources
An eating plan lacking in soluble fiber may possibly be involved in bowel irregularity. Insoluble dietary fiber, which moves through the system practically unaffected, provides stools volume and a smooth texture and consistency, causing them to be much easier to pass.
Natural foods that happen to be an excellent source of insoluble dietary fiber consist of whole grain products, fresh fruits and veggies. Consider adding whole wheat bran and breads made from the whole grain to your daily diet. Brown rice is also a great source of natural fiber and one of the healthier constipation remedies.
Soluble dietary fiber melts in water and turns into a gel within the intestinal tract. Constipation remedies can be found in dried fruits such as figs, apricots or prunes. These can be added to the lunch bag and make excellent snacks.
Psyllium Husks and Flax Seed
As constipation remedies go, there is nothing as easy as adding a couple of spoonfuls of flax seeds to your meal. Psyllium is also another effective plant source home remedy as the husk is an insoluble fiber and can be found in over the counter remedies like Metamucil.
Too much too soon can lead to excessive gas and internal discomfort so use moderate amounts initially until your body adjusts for optimal constipation relief. If you don’t drink enough water while taking these constipation remedies you may find your condition may worsen.
Avoid Food That Causes Constipation
Stay away from fried foods that are usually high in saturated fat. Fat slows down the time food travels through the intestines.
Avoid foods that form mucus, which are also notorious for slowing the transit time of waste matter. Foods that increase the production of mucus include fried and processed foods, all dairy products, chocolate, and refined flours.
Abstain from caffeine and alcohol, because they’re hard on the digestive system and are also dehydrating. If you’re experiencing constipation, avoid them entirely. However, when you become regular again, then you can incorporate them back, but slowly.
Diet Tips For Constipation Relief
For feeling fresh, Healthy and focused all the systems in the body must function properly, the co-ordination among the systems is also great importance. Proper functioning of digestive system and excretory system ensures the digestion of food, absorption of nutrients and elimination of toxins from the body this leaves you feeling fresh, light, energized and focused.
- Taking Lemon juice in warm water will help in stimulating bowel movements
- Fruits Like Papaya and Orange are good for easing bowel movements
- Prefer to eat the fruit in natural form rather than juicing it
- Drink plenty of water
- Eating Prunes is the old school remedy that really works in relieving constipation, it is rich in fibre content and it also has properties of a mild natural laxative
- Eat in regular intervals and chew food properly, healthy eating habits certainly help in better functioning of digestive system.
- Avoid eating deep fried food
- Eat high fiber food and three balanced meals everyday
- Avoid eating highly refined food like cakes and biscuits
- Include Lentils and Legumes in your diet
Try home remedies for constipation like Garlic, flax seed oil and Aloe Vera Juice
Eating a balanced meal in proper routine and maintaining a physically active lifestyle will help in improving overall digestive health. Adding good amount of fiber to daily diet and avoiding frequent binging in highly refined food and deep fried junk food are some healthy eating habits that will maintain proper functioning of the digestive system
When it comes to tackling hypertension, millions of Americans are recommended to modify their diet (in addition to increasing their physical activity). Why does diet play such an important role in lowering risk for high blood pressure and even reversing it altogether?
Much of the culinary equation comes down to sodium, or as many Americans consume it, table salt. Biochemically speaking, sodium works in conjunction with potassium as electrolytes which help maintain the delicate water balance of the cells in your body.
Over 90% of your blood is comprised of water molecules which are essential to helping transport nutrients and oxygen, regulating your temperature, supporting waste excretion, and giving life to your cells. Water finds its way in and out of your cells through osmosis, and when there is too much fluid in the bloodstream, the kidneys pull it out through the cell’s semipermeable membranes and channel it into the bladder to be excreted.
When you over-consume salt, sodium builds up in your blood stream causing you to retain fluid thus adding more and more stress to the kidneys as they have to work harder and harder to filter it out. The strain on the critical blood vessels around the kidneys as well as the increase in blood volume cause your blood pressure to shoot up to dangerously high levels.
The higher your blood pressure (the force at which blood moves through your arteries) goes, the more pressure it places on vulnerable blood vessel and artery walls, and the harder your heart has to work to keep blood circulating. Chronic hypertension leads to heart disease, stroke, and other life-threatening conditions.
So in a country where the average American consumes 2 to 3x as much salt as is recommended, is it possible to successfully limit sodium intake? Absolutely! Don’t miss these 3 helpful ideas:
Prepare Whole Foods
Nothing will save your diet quite like preparing your own meals from whole foods like fresh fruits and vegetables, whole grains, and lean meats. Many pre-packaged and processed foods contain high amounts of sodium (and sugar, bad fats, etc), and make it harder to track how much salt you are truly eating. Executing your own healthy meals by hand not only makes you more accountable to what you eat, but ensures they you are taking more vitamins, minerals, and antioxidants naturally than you are table salt.
Read Nutritional Labels
Want to know how much sodium you are consuming? By law, the companies who make your food have to tell you so do the right thing, turn your can, box, or whatever it is over, and read the nutritional label. 1 cup of Campbell’s Tomato Soup, for example, has over 900 mg of sodium in it – that’s over half of your daily recommended allotment. Combine that with a grilled cheese made with salted butter and you’re definitely over your limit with only one meal. You can learn a lot by reading the nutritional label on the packaged foods you buy, don’t ignore them!
Be Smart About Eating Out
Unfortunately, when a restaurant prepares your food, you’re going to know less about its actual nutritional properties than if you were to prepare it yourself, so be ready to ask after nutritional data when ordering out, or simply know the basics of high sodium foods. On average, a fast food burger with fries will have close to if not more than your daily recommended amount of sodium (1,500mg). One slice of pizza could have upwards of 600mg of sodium, especially if it has extra cheese or salty meats on it. And one bagel could even have over 400mg of sodium in it.
Learning to track your blood pressure at home with a digital blood pressure monitor is a first step in taking control of your health to lower your risk of heart disease. Combined with moderate routine exercise and a salt-limiting diet, you will be well on your way to tackling hypertension for good.