In this frenetic modern era avoiding stress is next to impossible. Whether you are working or stay-at-home, stress won’t spare anyone. However you will be amazed to know that moderate levels of stress are still not considered bad. Infact, modern researchers are probing the upside of moderated stress, and how it can help the person by using the sudden boost of energy you get when stress hits you.
Stress can be good in small degree as it can stimulate us, but when it becomes excessive it starts showing all the harmful effects in the body. Prolonged and chronic stressful conditions play havoc with our physical and emotional health. Those suffering from chronic stress become vulnerable to High Blood Pressure, heart disease and depression. Failing to cope with stress may lead to depression and dealing with depression is again a tough challenge. This is where many people including celebrities, succumb.
The quest here is not about avoiding stress, it’s actually about dealing with it and taking control over it. The utmost priority in such a scenario should be barring stress from wrecking your physical and emotional wellbeing.
You lose the battle with stress when you stop fighting it even worse you start living with it. Here are some very relaxing stress busters that can be done even on a busy day.
5 Awesome ways to de-tress yourself Instantly
1. Squeeze a Stress Ball
Stress balls are a great way to relive stress, no wonder they are sold in huge numbers and companies are minting out of it. The theory behind stress ball suggests that, when you are continuously squeezing a squishy ball you are actually redirecting the stress and anxiety to the ball and thus soothing and relaxing the tension. For better results try rhythmic squeezing i.e breathing in and squeezing, breathing out and unclenching the stress ball.
Using visualization is another technique that helps you relax and de-stress. Create an imaginary refuge where you can escape from stress anytime you feel the stress levels rising. Think of you lying on a beach, doing things that you always wanted to do. Your imaginary abode is yours and has everything that can give happiness and joy to you. Try doing this even when you are not stressed so that you become familiar to your imaginary refuge. It will give you a feeling of relaxation and improve your mood.
3. Let it loose on the Floor and Dance
For this you don’t need a partner, no occasions or locations are required, two right legs are more than OK. All you need is the privacy of your room and your favorite music. Dancing has the power to improve moods. When you dance the stress hormone levels are lowered. Researches show that dancing can relieve and reduce stress. Dancing is also a form of physical workout, and like any other physical workout dancing also puts the stress hormones to ‘flight or fight’ mode.
Prayer has magical powers, and it really works. Sit in your room, close the door and pray to God. Prayer is a conversation with God and while praying you have the opportunity to speak out about all those things that are worrying you. You may even experience an emotional breakdown which is quite normal. Once the emotional wave ebbs down you will experience a soothing serenity within you.
5. Go Online
This may sound weird, but it is effective. Atleast for the time being you will be pulled out of the prevailing gloom. Social media can help you connect with your friends ( although there is nothing like meeting friends in person). You can play games online, chat with your friends, watch videos, find a date, trust me, there are numerous things that can be done online to beat the blues. The idea here is changing the environment and putting yourself into a difference situation all together.
Some Important Tips To De-stress
- The de-stressing activity should be simple. If it demands a lot of time and requires you to empty your pocket, you will feel burdened and the stress busting attempt will fail. For eg. Going for a vacation is a good idea for de-stressing yourself, but if it goes beyond budget you will be doubly stressed once you return to your normal life.
- It will be better if you choose activities that can be accommodated in your daily routine. If you work in busy schedules squeezing a stress ball should be your best bet.
- No matter what happens. Do not let stress take control over your mind and body.
Stress that we are discussing today is the mental or Pshycological stress, it is an emotional tension that is normally a result of adverse circumstances and events in ones life. Mental stress can influence a person’s life in several ways like loss of focus in doing things and it may lead to serious mental illness like Depression and Anxiety. Stress can also effect the physical wellbeing by causing or influencing medical problems like poor healing from diseases, Hypertension, poor management of Diabetes etc.
A healthy and happy mind is important to have a healthy body and life overall. Any thing that disturbs your mental well-being should be eliminated from your life immediately. Remember one thing you get only one life and you deserve to live it to the fullest. Unfortunately life today has become a challenge for many, over competitiveness, higher ambitions, failing relationships, increased divorce rates are some most common factors that result in a stressful life in adults.
Also read: How To deal with Stress Of Divorce
Effects of Stress
- Poor Healing
- Onset of medical conditions like Hypertension and IBS
Also Read : Anxiety Self Help Tips
These Five Activities Helps To Reduce Stress
1. Squishy Ball And Slime
Playing with slime is fun and it also relives stress. Grab some slime or a squishy ball if you are feeling too stressed working, playing with these for 5-10 minutes will bring back your focus. Playing with slime will distract you from that constant stressful frame of mind , it will your mind a break and recharge you to carry on.
2. Go For A Vacation
Taking Vacations help in relieving stress, most of the people come back from a relaxing vacation with more positivity and fully charged-up to take life on. Vacations are not just a luxury it mostly brings a positive change in a person’s life by breaking the monotony of stressful routines. The point here is to take a good period of relief from the daily routine, it is observed that relaxing vacations works therapeutically on those who work in a stressful job environment, a good 3 days break will also show improvement in your job performance.
So don’t just keep thinking and reading about how to relieve stress, its time for you to pack your bags for a good relaxing and refreshing trip. Basking in the morning sun on your Outdoor Hammock, reading your favorite author is certainly going to beat the blue and help you bounce back with a happier mind.
While vacations are really helpful in reducing stress, it is very important for you to plan your vacations well. A poorly planned vacation will deprive you of all positive benefits of your well deserved timeout.
3. Treat Yourself
Stress makes you feel sad and depressed, to beat these negative emotions you need to elevate your mood, indulging in activities that gives you pleasure will certainly prove to be an effective stress buster.
- Go Shop: Shopping makes everyone happy when in stress and feeling low just go and buy things for yourself and see how it changes your mood and relieves your stress, trust me many men and women vouch on this stress busting activity
- Cook Your Favorite Meal : Yes food can come to your rescue when feeling low and stressed, cook some delicious meal and call your friends over. Socializing helps in coming out of that gloomy zone stress creates around you.
- Relax in a Spa : Spend a day in a spa, get a relaxing body massage, sauna and every treatment that makes you refreshed and delighted.
Many people especially women have got the habit of doing everything on their own, failure in managing everything up to the mark leads to stress. Remember you are not a machine and taking others help is not going to belittle your capabilities in anyways. Delegating your work (wherever possible)will help you attain your goals in time with lesser efforts.
Be it your work or household chores, delegate responsibilities so that you get enough time to think about, plan and execute your responsibilities well.
5. Get Creative / Craft
Get indulged in your hobbies, create something and feel the joy. Knitting, painting, dancing, cooking are some hobbies that can help your de-stress. Creativity evokes a feeling of satisfaction withing you these positive emotion are totally capable of taking over the stress. It distracts you from the feelings of stress and anxiety and sets your focus on the task in hand.
Just remember how we enjoyed sculpting with play dough, painting something as kids the same science works here, we all have experienced the joy of creativity as kids but as we grow up we usually tend to deprive ourselves from such wonderful experiences. The Art Therapy is something that helps you use the benefits of art to discover and express your creative side to reduce stress and get up close and personal with your own feelings.
A Piece of Advice
No matter how stressful and depressive life seems to you, by keeping a positive attitude and giving yourself a relaxing break you can definitely manage the stress. If things are beyond your control just leave them and allow the time take its course, learn to say no in an assertive way not aggressive. Practice relaxation techniques this really helps in lowering stress levels in day to day life
Who doesn’t know Bollywood’s superstar Rajesh khanna’s fame and glory, he was the heartthrob of millions in his hay days. But very few know about his downfall, the actor is known to have suffered depression for years and it is said that he never actually managed to recover from it. So what is so great about depression that one finds it that difficult to overcome? Well I am not the right authority to comment on that, what I know is that there are a lot of ways that a depressed person can do to help himself. Yes, the self help techniques and home remedies for depression can work wonders in getting you out of the blues.
Life is like a Roller Coaster ride and most of us suffer depression at some point in our lives which is absolutely normal as we cope with it without putting any special efforts and seeking any professional help. It becomes serious when it starts affecting your day-to-day life in a negative way. A person suffering from major depression will find difficulty in sleeping, eating, concentrating while performing tasks. Suicidal tendencies may or may not occur. To sum up we can say that depression is a constant feeling of melancholy and despair.
Home Remedies for Depression
People who fail to cope with chronic or acute stress are more vulnerable to develop depression. If you are facing failure at work, failing relationship, dealing with divorce stress, chances are there that you get into depression. Where there are plenty of professional counseling and treatment available for those who are a case of major depression, natural and home remedies for depression will prove helpful for those “not so serious” cases of depression.
Loneliness acts like a booster for depression. Instead of just keeping it to yourself, it is advisable to shed your inhibitions and just talk-it-out. We all have a few souls around us who do care for us and are our well-wishers in true sense. It is just that many a times we fail to recognize them. Find such a friend to share your feelings. Once you start sharing about your feeling and emotions, about things that are disturbing you, about persons that are bothering you and compelling you to lead a depressed life, I am sure you will start feeling better. You will feel relieved and that feeling of constant hopelessness will begin to fade.
Get Active and Move Around
Chilling at home can be good and relaxing for some, but if you are depressed, hanging around the house is seriously not a good idea. Get your jogging shoes on, or grab your helmet to take a bike ride, visit a friend or go shop like berserk, play your favorite outdoor game, the remedy here is getting away from home.
Is Food Changing The Mood
Proper nutrition is important for both physical and mental health. Nowadays Low Carb diets are trending, but very less know that our body derives most of its energy from carbohydrates. If you are on a high Protein and Low carb diet you need to revisit your dietician. Lack of Serotonin in your daily diet can also be the culprit.
According to WebMd.com
“Too little serotonin in the brain is thought to play a role in depression”
Pens and Crayons
Let the emotions flow, write down everything that comes in your mind, drawing them is a little more fun. When you start writing or drawing, the moment sadness and despair hits you, you will be amazed to see the insight you get about the whole situation that is leading to depression. This exercise will not only help you in beating the blues but also will help you figure out the way out of it.
Did you know that your choice of the colors or crayons actually reflect the most dominating feelings. For instance if your drawing is mostly in Red then you are surely angry, black depicts sadness, gray, anxiety and so on.
Get a Reality Check
Sometimes things you assume are causing depression actually do not exist. If you suspect your spouse to be cheating on you which is quite a good reason be depressed and sink in melancholy, may be far from reality. It can just be your assumption and not the fact. So its always good to get a reality check before you go ahead and take any decisive action.
6. Herbal Supplements
There are several herbal mood boosters that can help you come out of depression. These supplements should only be taken as directed by the physician.
7. Schedule Your Activities
Planning your daily activities a day before and logging all your actual activities on the day will help you in understanding your mood fluctuations an depression triggering events. Based on your observations you may take corrective measures to avoid situations and environments that triggers depressive mood.