Are you trying to deal with Postpartum stress ? These self help tips for coping baby blues will certainly help in a way or the other. As the little human arrives, the hearts are filled with joy, everyone seems to be very happy to welcome this new member in the family and so is the new mom. But wait, very soon the joy starts getting overpowered by the baby blues. The stress starts developing and the new responsibilities starts taking a toll on the new mum’s life. It is this time when you are introduced with this totally unexpected phenomenon, “Post Partum Depression’.
So why does this happen? What changes the most blissful fairy tale into a depressive and stressful saga? The biggest reason that is known to me is the “EXPECTATION”. This game of expectation begins months before the baby arrives, the moment it becomes known to people around you that you are expecting, more than blessing and good wishes you are showered with advises.
Unfortunately for many women the post partum depression doesn’t seem to end and their life becomes gloomy, the end result of which is low self esteem, loss of interest, unhealthy eating habits and so on.
You can Deal with the problem with these Self Help Tips For Post Partum Depression
1. Accept That a Little Mess in Your House is Just Normal
You were a perfect homemaker and your house used to be spick and span but now what has happened ? Just a Shift of focus,your life is revolving around this new member, and you need to realize that this little wonder needs you the most. Try to adjust with your not to neat and tidy house.
2. Do Not Try To Be A Superwoman
Nowadays women are constantly under pressure of being a great multi-tasker. Refuse to take this pressure and feel happy about what you are and whatever you are doing for your family. Do only what is the basic requirement dont try to make everything perfect. Once you start realizing that your utmost priority is your baby and rest everything can be put on hold for a while, you will easily get over the depressive side of the Post Partum phase.
3. Welcome The Helping Hands
Be it your mother or your mother in law let them share the load. Accept happily whatever help they are willing to offer. Involve your husband in taking charge of some of the household chores. I have seen certain families where men are treated as a boss. Women on the other hand are considered as mere housekeepers. It is the responsibility of both husband and wife to run the household efficiently.
4. Become Deaf to The Annoying Aunts
They are everywhere and there is no way that you can avoid stumbling upon one. Things you are likely to hear from them ‘Oh you still look pregnant’, ‘BTW who does the cooking, must be difficult for you ‘, ‘In our times we had no diapers, your generation is lucky,, and so on. Can you stop them? NO, so it is better to become deaf to such comments and save your soul.
5. Ensure ‘Me Time’ For yourself
This is very important, me time is the time that you spend with your ownself. Try indulging in things that interest you and make you feel happy and content. It can be anything like a hobby, chatting on phone, watching tv or just getting a Salon treatment. All you need to ensure is that you don’t get disturbed while you are enjoying your own time. Disturbances will lead to more frustration and dismay.
6. Love Your Child But Don’t Stop Loving Yourself
The biggest problem of women is their tendency to giveaway everything for those whom they love. We forget that even our life is precious and many a times we are made to believe that thinking for yourself is being selfish. We need to understand that friends, family, love and children are all part of our life and not our life. Children are precious to us, they give a meaning to our life, I wont be exaggerating if I say being a parent makes your life worthwhile. But do not make them the reason of your personal fiasco. A lot of mothers forget their own life and start living for their children , all they remember is to cook, to feed, to clean, to teach and so on, gradually this lifestyle starts taking a toll on their physical and emotional wellbeing. As the children grow they become independent and that is when you feel a pinching void in your life.
7. Do Not Forget This is Just a Phase of Your Life
As I said earlier, this is just a phase, time waits for none. No matter how difficult you are finding to adjust with this phase of your life, the fact is ” it will pass”.
8. Get Help
If you can afford a helping hand, go for it. This will give you the opportunity to spend some quality time with your little one. By delegating the household chores to your domestic help, you can create memories with you children to cherish for a lifetime.
9. Get Out In The Sun
Sunshine can lift your mood and make you feel energized. Ensure to get 15-20 minute sunlight everyday.
10. Eat And Rest
Your physical well being is equally important, no matter how busy you are, eat your food on time and don’t even think of skipping meals. Take enough rest as and when possible. To ensure proper functioning of the body proper nutrition and ample amount of rest are pivotal. Ignoring/skipping these will lead to more stress.
Choosing the best abdominal belt to wear after C-section or normal delivery is the first step towards getting closer to your pre pregnancy shape. It is not just the pregnancy term that a new mum finds to be challenging, the post pregnancy phase is also equally challenging. The uterus and the skin expands during pregnancy to accommodate the baby,and once the baby comes out everything goes back to normal? Does It ? Nope nothing of that sort happens, many women struggle to get their pre-pregnancy body but in most of the cases that does not happen, or say does not happen as easily as said. However traditional methods like tummy binding are used since ancient time to tighten the relaxed abdominal muscle. Today post pregnancy belts and girdles or the after pregnancy belts are used to reduce the tummy after delivery.
To know more about Tummy Binding for Losing Belly Fat this post may help.
It may be difficult for one to choose the right belt as these after delivery belts come in a wide range and in different types.
Post Pregnancy Belts After C-Section / Normal Delivery
Post pregnancy comes with complications and the abdomen, hips, belly and the internal organs need a support to be in place. Also, nowadays getting in shape and staying fit is in trend which definitely lists more merits than demerits. One can keep away from multiple diseases and also look great by following this trend.
As the obvious option of exercising or workout in the gym becomes a bit hectic for women with baby bumps, the post-maternity ab belts are here to help. These abdominal belts not only would be a way of getting rid of belly fat with minimal efforts but also help in keeping the belly muscles and organs in place and supporting the abdomen and hip. Along with these functionalities, these belt helps with a few medical issues like back pain, body posture etc. too.
Types of Abdominal Belts To Wear After Delivery Available in India
The post maternity ab belts, are also known as Post Pregnancy Girdles come in different types based on the design and material of the belt.
However post pregnancy belts are nothing new to the world since tummy binding is an age old method of tucking the sagging abdominal muscles back, but you still need to consult your doctor before wearing and choosing one.
Pull Up Belts
This type of abdominal belt is just like a shapewear or underwear that you need to wear from your feet and pull it up. It should have a high waisted coverage to cover the sagging muscles of the abs.
These are very easy and comfortable to wear, all you need to be careful about buying this type of belt is the material. The portion that will come around the thighs should be soft so that it does not not scratch your skin.
Wrap Around Abdominal Belt
As the name suggests, a wrap type tummy binder is a belt that can be easily wrapped around the waist. the most commonly used mechanism for closure is the hook and loop closure. This type of belt is the most common amongst the all and it comes in wide variety ranging from economic to the pricey ones.
Corset Type Ab Belt
A corset is basically something that sticks the body and takes the shape of the body. A corset belt is supposedly more effective than the wrap type ab belt.
If your post pregnancy belly bulge is huge, a corset belt will be the ideal one for you. A corset belt is designed anatomically and will offer the best fit with compression and coverage.
Post Pregnacy Belly Belt With Zip
Belts provided with a zip falls under his category. This zip can be either located on the front section or on the sides. One should choose the belt according to the ease of wearing, that is, a front zipper belt will be easier to put on than a side zipper one.
2 Piece and 3 Piece Belts
These belts come in a set of 2 or 3 belts. Each belts target different section of the Abdomen, the belts to be worn on the upper and lower section of the abdomen are narrow and the belt that is to be worn on the mid abdomen is broad. These belts sometimes may seen clumsy but if worn and carried properly they can certainly provide good compression to the sagging abdominal muscles.
What To See Before Buying After Delivery Belt
This is the most important thing that a post pregnancy belt must have. As the belt requires to be worn for longer period it is very important that it should provide good comfort. Especially if you have had a C-section delivery, as some belts may cause itching with their hard outer border.
A high quality breathable material with decent elasticity is what makes and idea abdominal belt. Another thing that you need to keep in mind is the quality of the product, a belt constructed with medical grade material is something you can vouch upon.
Easy To Wear and Carry
The belt should be easy to wear preferably one should be able to wear the belt without anyone’s support. As earlier said, the post pregnancy belts are worn for longer duration at one time, it has to be easy to carry especially when you are outdoors.
Define your need and choose the belt that best fits in your budget. Do not hunt for the cheapest belt and do not fall for the glorified pricey ones.
Top 6 Abdominal Belts To Wear After C-Section / Normal Delivery
The biggest dilemma in orthopedic and maternity support range is the number of brands emerging and disappearing every now and then.
The buyer is usually confused as to which brand to choose as there are a huge number of brands selling post pregnancy Ab belt, both online and offline. To put it simple and straight, just go for indigenous brands that are manufacturing the belts for several years now.
Here is a comprehensive list of post pregnancy belts to choose from
1) Wonder Care Elastic Abdominal Belt Maternity Tummy Trimmer for Weight Loss
- Light weight and thin construction
- Can be used for C-section recovery as well as for normal delivery
- It is a breathable waist binder that is used for tightening the abdominal muscles
- Extra porous webbing improves ventilation and comfort
- Broad hook and loop tape panel offers better holding and size adjust-ability
- Optimal compression, tones up abdominal muscles after delivery
- This belt does not roll over while sitting or bending
Measure Your Waist Circumference
2) Orthowala Abdominal/Tummy Belt/Abdominal binder -Premium Range -Soft Elastic
- It is a compression belt used as a postoperative aid, post pregnancy waistline reduction
- Used to support the abdomen and compress the abdominal muscles
- It has strong & porous elastic webbing which ensures good compression as well as improves ventilation and comfort
Available in Sizes
3) Mee Mee Post Natal Magnetic Maternity Support Corset Belt
- Made of 100 percent premium quality breathable cotton for superior comfort
- Adjustable belt for women of all body shapes and sizes
- Helps to tone body flab gradually and regain your curves
- Designed to be worn discreetly under apparel for enhanced convenience
- Comfortable, soft and non- irritating on your skin
Available In Sizes
Color : Beige and Pink
4) Aaram Abdominal Belt
- Made up of rubberized elastic and helps to reduce the waistline by compression
- This belt bind and heals the vertical and horizontal abdominal surgical incisions
- This can be used as a post operative, post pregnancy and post abdominal surgery support equipment
- This belt can be comfortably worn under clothing and will not irritate your skin
- Made up of Cloth thus it is skin friendly
5) Farlin Breathable Postnatal Reshaping Abdominal Girdle Belt
- Breathable, free stretching, lightweight and adjustable for more comfort.
- It is comfortable; convenient and lightweight material makes it easy to wear discreetly under clothing and can be used by both men and women.
- Farlin waist girdle is made from high-quality natural rubber and 100% Dacron. It offers Support to back and core muscles along with toning them and helps minimize stretch marks.
6) Schneider Orthopaedic Gynaec Belt
- This belt is certainly worth trying. It comes in an anatomical design and is supported with fiber strips that prevent the belt from rolling over while in use.
- It has an ergonomic design that covers the lower abdomen as well. In belts with a straight design coverage of lower abs can be a little bit of an issue.
- It has Hook and loop closure for easy application of the belt
- It constructed with high grade breathable elastic, thus it allows ventilation and prevents skin irritation.
7) Samson Orthotics AB-Core Feather Light Fit
Ideal for Better Mobility, Skin Friendly and Non-Allergic 4D Stretch Fabric Abdominal Corset
- Samson’s Abdominal Corset (AB-Core) is made from Fabric with 4D Stretch for better comfort. It boasts of Feather Light Fit for better mobility.
- Skin Friendly and Non Allergic Product.
- Abdominal Corset is a compression garment that supports weak abdominal muscles and quickly reduces the measurement.
- This helps improve muscle tone & gain strength. External pressure improves the functioning of the lymph and venous circulation, thus reducing and minimizing the accumulation of inter cellular extraneous material and excess fat.
- Contents: Cotton & Spandex.
8) Aaram Gynaec Belt
Unlike the other belts, Araam Gynaec Belt has a cloth made front panel. Most of the after delivery belts available India are constructed with rubberized material , elastic or neoprene. But this abdominal binder has a front panel which is made up of cloth, so if you don’t want to go with a fully elastic belt you can easily settle with this belt.
- Can be used as a post operative, post pregnancy and post abdominal surgery support.
- Works by way of compression.
- Binds and heals vertical and horizontal abdominal surgical incisions.
- Made from Rubberized elastic and cloth.
This was an honest review of Post Pregnancy Belts available in India.
Your Takeaway ( Conclusion)
After delivery, reducing tummy pouch is one of the biggest concerns among women, it is 2020 and everything is available online so you can search, compare, choose and buy an abdominal belt to wear after c-section or normal delivery at the comfort of your home. Wear a post pregnancy belt that is good in quality, do not go by price but by the comfort and quality of the tummy binder. Do not forget to get a green signal from your Gynaecologist before using any post pregnancy belt.
Are you Pregnant? If yes, then congratulations and I am sure you are wondering about the big day and the delivery of your baby. This is nothing new, every mom-to-be and her family members are concerned about the delivery and spend at least some time here and there discussing if it is going to be a normal delivery aka natural birth or Cesarean delivery. As a mother you want everything best for your baby and it is quite normal to wonder what will be best process for bringing your little one into this world. Now I am not a doctor who can give you a deeper insight biological implication of both the processes, but I can surely share with you all that I know about it.
About Normal Delivery
Normal delivery is a natural way of giving birth. It is also called natural birth or vaginal birth. In normal delivery, both your body and baby prepares for the labor, on the onset of the labor pain you are taken to the hospital and if everything seems fine to the doctors you will deliver the baby. It is a natural process and everything will happen naturally, there is no surgery required and thus it takes less time for you to recover from a vaginal delivery. If the baby too big then a small incision may be required which is stitched after delivery.
Owing to the low risk associated with natural delivery and also the fact that the recovery process is faster, a lot of women hope for a normal delivery. But there are some women who are scared of the intense pain that you go through a normal delivery and thus they prefer a C-section delivery.
After Effect Of Normal Delivery
The recovery happens faster and thus you can expect to get back to your normal life sooner.
If there was any incision your sexual life may get a little disturbed for some time.
Some women feel that their Vagina has become slightly loose post delivery, and they start looking for natural ways to tighten vagina.
On contrary to the common belief that vaginal birth will make your vagina loose, the truth is that the vagina has enough elasticity to get back to its previous tightness, not completely but to a greater extent. Slight looseness is what you should expect and if you feel that you need to narrow it down a bit start by choosing home remedies for naturally tight vagina.
In some women problem of incontinence may develop post delivery.
You cannot schedule a normal delivery.
About Cesarean Delivery
Every pregnancy has its own journey and possibility of Cesarean delivery cannot be ruled out for any pregnancy. Although C-section is more often seen under grey light due to complications that may arise during the surgery, but it is a fact that C-Section has saved many babies in emergency scenario.
A Cesarean delivery involves a surgical incision made in the uterus, for bringing the out in the light of this world. Since C-Section is a surgical procedure complications like excessive blood loss can be expected to arise.
According to a study prevalence of non-elective C-Section deliver is higher in women who are obese, in simpler words obese women are at a higher risk of having a C-Section delivery.
Tips to Recover From Cesarean Delivery
I had a C-section delivery and there are a few advises that came my way every now and then and yes, you must follow all the instructions given by your doctor.
You will be encouraged to walk within 2 days of your C-section, I was told it helps in preventing blood clots.
Starting from clear liquid diet, you should be able to shift to normal diet within 4-5 days of Cesarean
Take enough rest and always keep proper back rest while nursing your baby, this helps in reducing backaches in future.
You will be prescribed some medication, take them as per schedule without missing even a single dose
Take care of the stitches, don’t wet them as it may catch infection. It is a wound after all and you need to provide a better environment for it to heal faster
After Effect Of Cesarean Delivery
Recovery time for C-section delivery is longer as compared to normal delivery.
Getting back to normal routine will be delayed.
You need to stay longer in the hospital post C-section
And finally the one that I personally feel is quite disheartening is the inability to hold your bundle of joy in your hands.Once the procedure in completed you will be shivering for a few hours, even if the baby is given to you, you will find that your hands are not steady enough to embrace your baby.