“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.” – Maud Hart Lovelace, Betsy-Tacy, and Tib.
While a dozen roses look beautiful together, we can get an ample number of benefits from these loving flower petals in the form of Rosewater. From generations, women are using rosewater as their skin care routine. I often hear my Grand mom telling the advantages of rosewater. One of the ancient and most effective skin care has been proven to be Rosewater. Let’s discuss the incredible benefits of rosewater.
1. Beauty Enhancer
To encourage beauty and have fresh look rosewater can be amalgamated with bathing water. Rosewater helps in maintaining skin’s PH balance and also helps in reducing excess oil from the body. Rosewater can be used as a moisturizer for dry skin.
Rosewater deeply cleans the skin thereby making it sparkling and spotless. It can be used on any skin type without having side effects.
2. Tonic for Skin
Rosewater is very nutritious, and it can be mixed with any health-giving drink. Many vitamins such as Vitamin A, C, D, and E are present in rosewater which is very beneficial for human body. Rosewater droplets can be a great help for absorption of moisturizer on the skin after cleansing.
Rosewater in your facial mask can assist you in giving you a shiny and fresh look for a longer duration.
3. Offers Beautiful Smell
The fragrance of rosewater on your pillow will help you sleep a lot better after a long and tiring day. Rosewater smells exactly like fresh and soothing petals that anybody could be in love with it. You can easily spread it on bed sheet to create a space radiating with love energy effects before going to sleep.
Rosewater is one of the optional things to be used while preparing for cakes, pastries along with vanilla, cardamom. It will not smell perfumy rather it will give more depth and complexity.
4. A Perfect Anti-Depressant
Rosewater enhances moods. The odor of roses, when mixed with water, will act as an anti-depressant. The vapors of the same will help a lot in keeping the mind quiet and removing the negative energies from our body.
This water will aid you a lot in diverting the mind from mood swings and cramping to a different world of love and peace. Rosewater may also assist with the symptoms of menopause.
5. A Medical Healer
Rosewater is well known for its healing properties. It lends a helping hand to treat oily skin, skin inflammation, dermatitis, and eczema kinds of diseases. When rosewater is gently applied over sun burns, effects will be extraordinary in a short duration of time. Itchy feelings can be immediately gridlocked when tested over insect bites.
6. Treats Hair
Rosewater can act as a great moisturizer for your hair. Dryness and dullness, especially in winter times, can be easily managed with sprays of rose water. Rosewater is used as a leading ingredient in hair care products and shampoos.
It helps in strengthening hair roots and also help in hair growth. It helps a lot in smooth blood flow to the scalp. Split ends, dryness, frizzy hair can easily be nourished through rosewater.
7. Works Wonders for Eyes
Rosewater makes an excellent eye drop. It helps a lot in reducing stress and fatigue that one feels after sitting in front of laptops or television. By putting one or two drops in each eye in a comfortable position and then relaxing for ten minutes will ease off your eyes a lot.
Another way could also be to put cloth dipped in rosewater and place it on your eyelids for a soothing feeling.
8. A Natural Makeup Remover
The best way to remove makeup can be to mix rosewater in coconut oil and cleanse your face using a cotton pad. The moisture works very effectively, and another benefit, which will be attained is the deep nourishment of the skin. One thing needs to be kept in mind that cotton pads should be rubbed gently into your skin.
Another way to use it as a makeup remover is to add rosewater for making natural facial masks for glowing skin after makeup.
9. Keeps Away Skin Infections
Using rosewater internally or externally will help you a lot in case of skin infections. Redness and puffiness can be reduced to a great level by just putting a bit of rosewater on it. Rosewater will act as a great antiseptic in the case of acne, rashes, and sunburns.
On regular use, it will help a lot in restoring your skin to its natural being. It will also help to cut down wrinkle problem to a great extent.
10. Ideal to Pamper Yourself
Stirring rosewater along with almond oil or regular cream will help you moisturizing your body a lot. Take rosewater bath by just adding it in very small amount in your bathing water to try a distinctive way from the daily routine. It will prove to be the best antidote for stress and also helps in keeping away bad odor.
How to Make Homemade Rosewater
Rosewater is the consequence of rose oil through the process of distillation of pure fresh rose petals. A large number of rose petals are needed to make a small amount of this oil. Therefore, it becomes very expensive. Rosewater can be prepared following the below steps:
- Firstly, take some fresh Rose petals and rinse it in fresh water. High-quality rosewater needs to be made from the best material which is the freshest and undamaged rose petals. In order to get that, the best way is to grow your own flowers and make sure that the roses get enough sunlight to be the best as they can be.
- You must then place it in a glass container and let it sun-dry.
- Now add Rose Quartz Stones and other fragrance crystals such as selenite crystals on the rose petals to immediately allow your rosewater with more radiating love energy and blessing.
- After allowing water to brew for days, strain the water and collect it in a spray bottle to use it.
By knowing all the benefits of rosewater, we can certainly conclude that rosewater has a helping hand in almost every field from medical terms, and beauty, to food and health. Enormous values of rosewater make it one of the essential things in our life. What a lovely thing, a rose is!
Rosewater is one of the most natural, effective and nourishing products being used by all of us. Rose is simply the Rose. It is perfect for every moment of its existence.
Everybody loves to jump around, especially little kids, because it is a simple way to put on a smile. However, there is more to it than just enjoying yourself. Some exercises will include plenty of jumping, either by yourself or by some aid, but, in the end it will be possible to ensure that you stay fit and strong, while having fun doing so. Remember to take care though, always be prepared as one wrong move could have dire consequences.
Jumping Helps Reduce Stress
The more you have time to jump in your free time, the more it will help stabilize your mood, reduce stress levels, and increase the production of serotonin, the hormone of happiness. On the other hand, it will help give your immunity a boost as well, which in turn will help protect your body.
Working out and Jumping Can Help Reduce Weight
Just jumping up and down can become quite boring, really fast. However, if you add another element to it, you can make sure that you get plenty of exercise, and that you stay happy. Jumping-rope workouts are one of the best to combine your love of games, and to help with staying fit. Nevertheless, be sure to always stretch beforehand in order to avoid hurting yourself.
Strengthen Your Body With Exercise
Not only can you work on how your body looks like, but, you can strengthen it from the inside, making sure that you are strong from the inside out. Keep in mind that jumping jacks are a fun way to get a bit of exercises into games, as they require little to no physical stamina, meaning that everyone can join in. Moreover, because they are not hard to do, it will be possible to do a lot of repetitions, which will only have positive effects on your body.
Do You Feel Pain?
As contradictory as it may sound, jumping can actually help you relief from pain and various aches. It will be a good approach to help strengthen bone density and ensure that you do your share in preventing future diseases regarding arthritis. Then again, as you get used to jumping regularly, it can help you deal with pain in a natural way so that you do not have to reach for any pills. Nevertheless, if you notice some pain still lingering on, it is perhaps time to visit a physician.
Have Fun With Your Family
Jumping alone can be fun for a while, and it is always better to have someone for company. You can always do some of the exercises with your family as well, however, your living room or backyard might not be big enough and it could cause problems. You always have the option to visit the local trampoline park and have fun with your whole family there. Mind the safety instructions though, to keep yourself and others safe at all time, and to avoid accidental falling over, which could be painful.
Bear in mind that while jumping exercises can be a lot of fun, they do come with a risk attached. You have to be prepared in advance, as there could be a chance that you land on your feet incorrectly, and that you hurt yourself. Moreover, be sure not to jump on uneven terrain to avoid falling and tearing a ligament. In the end though, make sure that you have plenty of fun jumping around, as it will be a good exercise, without you having to do much work. You can make it a group activity and spend quality time together with friends and family.
Eugenia Aromatica is the evergreen tree from where we get this amazing aromatic spice Clove. Cloves are the flowers which are mostly used in dried form. Due to its rich medicinal properties it has been used in Traditional Indian and Chinese ancient medicine since ages. One of the most common home remedy using clove is for soothing sore throat and cough.
Clove is a flower with tapered stem which resembles the shape of a nail and this is how it derives its name from Latin word ‘Clavus’ meaning nail. The flowers are picked when they are pinkish in color and are dried till they attain a brownish color.
In present day Clove has made its special place in the spice shelf of almost every home. Using it as a spice is very common but few of us make use of clove as a home remedy.
Home Remedies Using Clove And Clove Oil
Clove for Fever
Take Cloves and Chiraita in equal parts, grind them using water and consume three times a day, this shall bring down the fever.
Clove Relieves Toothache
Clove oil Dab-on for Toothache
The anti fungal, antibacterial and pain killing properties of clove oil helps is relieving toothache within few minutes.Dabbing clove oil on the infected tooth will kill the germs and relieve the pain in very short time.
Take a clean cotton ball, now dampen it with clove oil. Dab this on the affected tooth, keep it on the tooth for 7-8 minutes. Now remove the cotton ball and you will find relief from the unbearable toothache
Clove Gargle For Toothache and Dental Decay
Boil a few clove buds in water and allow it to cool down. Add few drops of clove oil and stir well. Do gargles with this clove water thrice a day. This will not only help in decreasing dental decay but will also help in curing the problem of bad breath.
Cloves For Respiratory Ailments
Cough is a very common problem but it gets terrible if left untreated. Lying down becomes a punishment if you get a sudden cough bout. Continuous coughing may lead to tired and exhausted nerves which will make you feel weak and sick. Sudden change in weather is a very common cause of such throat infections, however they can be dealt with easily using home remedies.
Homemade Cough Tablets
For this home remedy you will require equal parts of Cloves, black pepper and Bahera. Weigh all the three ingredients and mix Catechu (kattha) equal to the combined weight of all these three ingredients. Grind all these into a fine paste, using a concoction made with the bark of Acacia nilotica (babool) tree.
Now this mixture is ready to make small pea sized balls. Make the balls and keep them to dry indoors.Store them in an airtight container.
Take two balls twice in a day this shall treat the cough completely.
Homemade Clove Cough Syrup
Take 5-6 buds of clove and half inch long cinnamon stick. Dry roast these two spice only till the point they release their aroma. Now grind them to fine powder. Take 3 tablespoons of honey and mix the clove-cinnamon powder with it. This cough syrup can be taken 3 times in a day (1 tsp each time)
Clove Oil Inhalation
Put few drops of clove oil in a steamer and inhale the steam. This will sooth the irritated lining of the throat.
Bad Breath (Halitosis)
The antibacterial substance present in cloves can help you get rid of bad breath,Sucking the juice of clove by keeping it between teeth, helps in dealing with the problem of bad breath.
Using clove powder for bad breath may cause burning sensation in the mouth.
Cloves wont cure Halitosis completely but they come in as a handy quick fix.
Intermittent gargles with clove water will also prevent bad breath by prevent germ build up in the mouth.
Benefits and Medicinal Uses of Turmeric
Turmeric “The Queen of Spices” is well recognized as a spice but in Indian culture turmeric is far more than just a spice.
Haldi as it is known in
Turmeric as a spice
In Indian culinary tradition turmeric is used as a condiment to spice up the curries. Almost every second dish in
India uses turmeric as its basic ingredient. Not only it adds color to the dish but it also is very flavorsome. The presence of turmeric in Indian recipes ranges back to over 2500 yrs.
Ayurvedic Treatments with Turmeric
Ayurveda, an ancient Indian system of medicine that uses herbs for the treatment of ailments recognizes turmeric as a medicine for its healing properties. Turmeric has got excellent healing properties; it is an antioxidant and also an antiseptic. In Ayurveda turmeric is used for intestinal disorders, stomach gas relief, respiratory system support and as a blood purifier.
Benefits and Uses of turmeric in Home Remedies and Treatments
It has anti-inflammatory properties due to the presence of curcumin compound in it. This property makes turmeric an effective home remedy that aids in dealing and preventing rheumatoid arthritis.
Helps as a relieving Agent in Cough and Cold
For treating chronic cough slightly dry roast a small piece of turmeric and keep it in the mouth whole night. Using this remedy can relive sever cough and cold.
Acts as An Antiseptic and Antibacterial for Cuts and Wounds
Cuts and wounds are very prone to infections and to prevent this, they must be treated immediately. Bleeding cuts and wounds should never be left open and untreated as they can catch infection and can aid the bacteria to enter the body.
For minor cuts and bruises Turmeric can be used handy.
Turmeric can be used both in powdered form and in paste form to heal the wounds naturally.
If the cut is bleeding you can apply Turmeric powder to clot the blood and stop bleeding. It will also restrict the bacteria from entering the body through this open wound. Wrap up a fresh and clean cloth around the wound ad let the Turmeric take control.
For Bruises Turmeric paste (made with turmeric and water) can be applied.
Make a paste of turmeric with warm water and apply it on the sprained joint. With this conventional turmeric home remedy you are sure to get relieved from the pain.
Relieves Itching (itchy skin khujli and kharish)
Remedy for itch skin:
Cow’s Milk : 800 gms
Turmeric Powder:: 100 gms
Method : Mix the powdered turmeric into the milk and pour into an iron wok. Warm the milk to reduce it. Do not forget to stir the milk in between to prevent it from burning.
Reduce the milk till the time only 1/4 of the quantity is left.
Now add Goghrit (clarified butter made with cow’s milk). Cook the entire mixture and roast it.
Now make Syrup with 1 kg of khandsari or jaggery and 1/2 ltr. of milk.
Now add the milk turmeric mixture to this syrup and keep heating till the ghee oozes out. Store in cool and dry place
Take 10 gms of this mixture ever morning followed by a glass of warm milk.
This turmeric remedy will eradicate the problem of itchy skin.
Acts as a skin disinfectant
Grind fresh or dried turmeric to a fine paste. Apply this paste all over the body before having your bath.
This process helps to kill the germs present on the surface of the skin and will also make your skin radiant.
Boosts your Immune System
Scientists suggest that turmeric has a property of stimulating the immune system. A strong immune system will prevent you from catching cough, cold and flu.
A teaspoon of turmeric powder mixed in a glass of warm milk can be taken once in day by those who are suffering from cough and cold.
Choosing the Best Turmeric
Turmeric is widely available in the market. But in order to harness the medicinal properties of turmeric you must prefer buying the organic product.
Many turmeric powders include additives and colors which is ok for normal cooking but is not appropriate for medicinal and therapeutic use.
This is Important
Like any other herb turmeric should also be used in moderation. Many people are allergic to turmeric so you must first consult a physician before bringing turmeric in therapeutic use.
Turmeric is also used in Ayurveda formulas for birth control, thus pregnant women should never take excess of turmeric without seeking an expert’s advice.
These Health benefits of Apple shall Convince You to Eat an Apple a Day
1. Health Benefits of Apple Pectin
Apple is contained with high concentration of a compound called Pectin. Pectin is useful in many ways for maintaining a healthy body.
Apple health benefits due to the presence of pectin are:
1. Pectin present in apple helps in the treatment of disorders related to digestion.
2. Pectin regularizes the bowel movements and it also helps in treating and controlling irritable bowel problems.
3. As apple pectin is soluble fiber it helps in maintaining good health by keeping low cholesterol levels and managing intestinal disorders
Pectin is found under apple peel in higher amount and is also present in the flesh of an apple. Pectin also used in making jams and jellies.
Pectin is found under apple peel in higher amount and is also present in the flesh of an apple. Pectin also used in making jams and jellies.
2. Apples Aid in Weight Loss
Among various health benefits of apples is high fiber content of apple, which makes an apple a good weight loss food. Eat three apples a day and you shall be able to get rid of those extra bulges here and there. Each apple contains about 4.5 gms of fiber whereas the calories count is only 70 which is much less than the calorie present in 1 cup of chocolate ice-cream.
Also Read : Apple detox diet at home
You can eat an apple before each meal. It is very filling and eating before meal will fill your stomach and will help you to cut down all the excess that you eat to please your taste buds.
Not only its filling but it will also give a boost to your digestive system, so that what ever you eat flushes out quick. The fiber in apples ensures that the nutrition is absorbed and the waste is driven out of your body soon. This will also make you feel fresh and energetic.
There are various Apple Diet programs available which primarily involves eating apple before meals and between meals. If followed properly both will show good results on scale.