Apple cider vinegar: The magical potion and solution to all your problems!
Apple cider vinegar (APPLE CIDER VINEGAR) is a type of vinegar made from cider Apple and has a pale to medium amber colour. The presence of powerful healing compounds such as magnesium, potassium, acetic acid, probiotics, and enzymes are the main source of the amazing health benefits it offers.
The acetic acid would kill all those bad bacteria and help in promoting the good guys in there.
The benefits that one can get from APPLE CIDER VINEGAR are many. It can be used for your skin, hair, digestion, whiter teeth, and guess what, even in household cleaning, and these are not just myths but are scientifically proven. It is one of the top natural remedies that everyone can use every single day.
Research has shown that APPLE CIDER VINEGAR can reduce diabetics, lower cholesterol, lower blood pressure and even help in weight loss!!! (Now that I have mentioned weight loss I think I might have grabbed a little of your attention)
Top 15 benefits of using Apple Cider Vinegar
Let’s read through all these apple cider vinegar benefits and decide which we can benefit from:
1. Hair conditioner
APPLE CIDER VINEGAR will make your hair shine and help condition them like a dream.
Mix 1 tbsp. of APPLE CIDER VINEGAR with 1 cup of water and rinse out after your shampoo and see the magic.
2. Detox your body
It would help in maintaining your pH levels, and also, stimulate better motility of bowel and natural draining of lymph.
3. UTI fighter
For females suffering from UTI infections, this one is a life saver.
Mix 1 tsp. of Apple Cider Vinegar in lukewarm water and drink it, and for better results, wash your private parts with this and see how quickly you heal.
4. Natural teeth whitener
Using your finger, rub your teeth with apple cider vinegar for 1 minute and then rinse your mouth with water. What it does is that the pH of Apple Cider Vinegar whitens the teeth naturally by removing stains present on them.
5. Supports weight loss and improves metabolism
Now the very obvious reasons that weight loss happens with consumption of APPLE CIDER VINEGAR is that it reduces your sugar cravings and also detoxifies your body from within. This, in turn, reduces weight.
6. Your very own all-natural household cleaner
APPLE CIDER VINEGAR’s anti-bacterial properties, as well as pH balanced property, makes it a perfect solution for those full of bacteria kitchen counters and windows.
Just mix in equal quantities APPLE CIDER VINEGAR and water in an old spray bottle and spray away those bacteria.
7. Soothes Sunburns
For the Indian weather that we have, this one is my favourite. Back from a beach vacation and tanned and those sunburns are hurtful, so just put 1 cup of APPLE CIDER VINEGAR, 1/4th cup coconut oil and few drops of lavender oil in a lukewarm bath to ease sunburnt skin.
8. Pet-friendly solution
For your loving pets that are attached by fleas, this one would be perfect to repel them.
All you need to do is mix 50:50 APPLE CIDER VINEGAR and water and dip your pet every day for several weeks, and this will do away with all the fleas.
9. Lower blood pressure
Studies have clearly shown that consumption of 1 tsp. APPLE CIDER VINEGAR in water every morning will lower your blood pressure
10. Perfect skin toner to fight acne or any fungal allergies
This one is the most hyped of them all. Since APPLE CIDER VINEGAR is has a pH balancing property, it makes itself a perfect remedy to fight and skin issues.
You can rub a little of APPLE CIDER VINEGAR on the affected area or wash with water APPLE CIDER VINEGAR solution and later put coconut oil for better healing.
11. Anti-inflammatory properties
For those swollen veins or body parts, the anti-inflammatory properties of APPLE CIDER VINEGAR can be an excellent solution.
12. Natural deodorant
Remember that the main reason for body odour is bad bacteria and yeast, and for something that kills these bad bacteria and yeast, APPLE CIDER VINEGAR becomes a clear winner.
Just dip your fingers and move them on your armpits and stay fresh all day long.
13. Cure bad throats and cold
For those bad days of coughing and runny nose, Apple Cider Vinegar is the fastest possible medicine. This drink that is enriched with vitamins and probiotics, it’s a natural remedy to treat sore throats.
Take two tbsps. Of APPLE CIDER VINEGAR in a glass of water three times daily to cure a cold.
14. Balancing blood sugar and controlling diabetes
Remember I told you of this ingredient acetic acid found in Apple Cider Vinegar, this is the scientifically proven reason for lowering blood sugar levels in individuals over a period of time.
15. Lowering bad cholesterol levels
Studies have shown that APPLE CIDER VINEGAR if used over an 8-week period would significantly reduce harmful blood lipids.
Now that you have taken out time and read this, you would know how magical this is.
How to use APPLE CIDER VINEGAR
Now the ultimate way to include it into your diet is through cooking. Use in homemade mayonnaise, salad dressings, and other such things.
Some also like to drink Apple Cider Vinegar as a beverage by diluting it with water. The recommended advised range of dose is from 5-10 ml (1-2tspns.) to 15-30 ml (1-2tbspns.) daily. Don’t take above this, as the excess of APPLE CIDER VINEGAR may cause some harmful effects.
Consume APPLE CIDER VINEGAR daily in right amount to get all health benefits of apple cider vinegar.