How to keep you fingernails Healthy and Strong

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How to keep fingernails healthy

FINGERNAILS can reveal a lot of information about a person’s health. Nails of a healthy person have a peachy pink nail bed. They also protect the nerves of the nail bed. If a person is suffering from any health problem or any kind of deficiency the fingernails will reflect it. cost of viagra Maintaining healthy fingernails is not very difficult but like any other part of our body our sildenafil 100 mg fingernails also require to be pampered and taken care of.

Some Handy Tips To beautify and Keep Fingernails Healthy

how to keep fingernails healthy

 Keeping your Fingernails Healthy

Don’t be Harsh On Your Nails

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Be careful while choosing your nail paint:

Take proper diet:

Do not cut the cuticle: kamagra

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A weekly manicure is suggested for a healthy nail care regime. If you find a salon manicure too heavy for your pocket you can do manicure at home also. Get a step by step tutorial on how to do a basic manicure  yourself or you can also treat your nails with a shellac manicure by following this DIY Shellac Nails Tutorial

Diet to keep Fingernails Healthy

cialis online To keep fingernails healthy following food must be incorporated in diet

Eat Protein rich food

Deficiency of protein may lead to hard and brittle nails. Eggs, chicken, meat are good sources of protein however these foods must be avoided if suffering from high cholesterol levels.

Eat lots of fruit and fresh vegetables daily

A healthy diet must comprise of 50% fruit and vegetable in it. Fruit and vegetables like apples, cucumber, asparagus etc. make good diet for healthy fingernails
Vitamin B is said to be helpful in keeping good fingernails health.
Consume food with antioxidant properties like blue berries, pineapples, oranges, squash etc.
Calcium and zinc are also vital nutrients for healthy fingernails. Deficiency of zinc is a cause of white spots on fingernails.
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Hi ! I am Karishma,I love to write about natural remedies, homemade beauty products, I encourage natural lifestyle, through this blog I try to bring people closer to Mother Nature. If you like this blog please share it and spread the goodness of natural and healthy lifestyle!
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